back arrowMind Your Fitness Podcast by Ali Lampert

Ep 035: Brain Powered Weight Loss w/Eliza Kingsford

Episode description

This week on the Progress over Perfection Podcast, I'm interviewing someone very special to me. Technically I'm breaking all the rules (they say you shouldn't interview your own family, but you know what? I LOVE to do everything people tell me not to do, because lets face it, life's too short to follow the straight and narrow path and not do what feels right). So this week, my sister Eliza Kingsford, author of Brain Powered Weight Loss is here to share the truth behind the obesity epidemic, why 70 % of the population is considered over weight, why mindfulness is such a crucial component in creating lasting behavior changes and last but certainly not least, why people may have the wrong idea about struggling with binge eating and what the clinical term actually means. 

 

Connect with Eliza:

Website: hthttp://www.elizakingsford.com/

Buy Her Book on Amazon: https://www.amazon.com/Brain-Powered-Weight-Loss-Behavior-Based-Overeating/dp/162336809X/ref=sr_1_1?ie=UTF8&qid=1484501870&sr=8-1&keywords=brain+powered+weight+loss

 

Follow Eliza on Social Media: @ElizaKingsford

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October 7th, 2016

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October 3rd, 2016

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On today’s episode, I interview Sonia Byrnes, a brilliant Australian teacher who spent a great deal of time working with a personal trainer in a private studio. Deep down, she often felt that something was "off," but …

Ep 010: Coping with Injuries and Health Issues

September 25th, 2016

20:50

On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle. 

We're back with our 10th episode of the Progress over Perfection Podcast! Remember …

Ep 009: Spice Up Your Recipes & Your Life w/Jazzythings

September 19th, 2016

30:27

Jasmine Schmalhaus also known as "jazzy things" is an exceptional recipe developer who organically created a massive following on Instagram from her …

Ep 008: From Food & Fitness Struggles to Manifesting Queens w/Purely Twins

September 19th, 2016

42:57

Lori and Michelle of purely twins provide short home workouts and gluten-free, grain-free recipes. They guide you in creating a life and body you love while finding the balanced lifestyle that fits you. A lifestyle that …

Ep 007: Cassy Joy of Fed & Fit

September 6th, 2016

37:11

Cassy Joy is the author of the Fed & Fit Cookbook, a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, the blog Fed & Fit and the Project. Cassy is one of those …

Ep006: Get Clarity on What Lights You Up

August 29th, 2016

44:18

  I first met Cathy and Gary hawk during a training called the "Clarity Circle." Their systems, teaching and guidance had a profound impact on my …

Ep 005: Meg Doll's Annorexia Nervosa Recovery Story + Self Love

August 22nd, 2016

43:51

Meg specializes in helping others heal their bodies by nourishing themselves with real food. She also believes that you must nourish your mind with positive, loving thoughts for a healthy mind, which explains why …

Ep: 004: Body Image + Social Media with Crystal Martinez of Spoonfulloffit

August 15th, 2016

39:19

  In today’s episode, I interview Crystal Martinez, the young woman behind the brand Spoonfulloffit. Crystal opens up for the very first time on …

Ep003: Betrayal & Forgiveness with Teri-Lynn Wilkins

August 8th, 2016

41:51
Being betrayed by a loved one, friend or co-worker can dramatically impact the way you choose to love moving forward. At times you may be tempted to blame or get revenge in hopes that it will heal your wounded heart. …

Ep002: Stress and Jealousy with Lauren Miller

July 27th, 2016

45:36

In today's episode, I interview Lauren Miller, a phenomenal public speaker and one of the greatest human beings I've had the honor of meeting in my lifetime. Join me as she shares what I consider to be critical …

Ep001: Leslie Nance's Cancer Journey & Radically Improving Your Health

July 27th, 2016

46:03

In today's episode, Leslie Nance of go2kitchens.com gives us the inside scoop on life before her cancer diagnosis, and how it radically changed her lifestyle moving forward. Get ready for some awesome actionable steps …

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