Cover art for podcast Mind Your Fitness Podcast by Ali Lampert

Mind Your Fitness Podcast by Ali Lampert

100 EpisodesProduced by Ali Lampert: Certified Personal Trainer, Speaker, CoachWebsite

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's e… read more

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