Cover art for podcast Mind Over Stress

Mind Over Stress

29 EpisodesProduced by Stephen CarterWebsite

This Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with experts and In other episodes, your host, Stephen Carter, CEO of Stress Solutions, LLC, will share easily done ways to dissolve stress and create positi… read more

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Balloon Breathing for Calming Mind and Body

August 4th, 2020


You learn a simple, effective stress release technique called Balloon Breathing.

With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or …

Dealing With Anxiety Producing Social Media Posts

July 1st, 2020


You'll learn why today's social media is so toxic for your emotional wellbeing and how to eliminate anxiety and stress and still maintain a calm presence on social media platforms you enjoy.

Citation for article …

How to Control Thoughts and Dissolve Stress

May 23rd, 2020


During this episode, you learn the secret of how to control your mind and thoughts to dissolve stress and make better, more empowering decisions.

The …

Your Positive Health Care Plan for Women's Health Week

May 11th, 2020


The week of May 10 - 16 is designated as National Women's Health Week by the U.S. Department of Health and Human Services' Office on Women's Health. Given the challenges we're facing with the COVID-19 pandemic, there is …

2,000 Year Old Stoic Truth Can Dissolve Stress

May 6th, 2020


Several of our best current psychological treatment methods have strong roots in a philosophy called Stoicism. The good news is you don't have to be …

Choosing the Right Mindset for This Challenging Time

March 29th, 2020


Choosing the Right Mindset for This Challenge - Show Notes:

With the uncertainty and fear around the coronavirus pandemic, how are you coping? Are you reacting with fear or responding with a plan?

In this episode you'll …

How to Take Stress Out of Goal Setting

March 4th, 2020


How to Take Stress Out of Goal Setting - Learn the Power of Whole Brain Goal Setting

When you fail to achieve a goal, do you experience a stress …

Stopping Disempowering Thoughts

February 4th, 2020


Stopping Disempowering Thoughts - Ep22 - Show Notes

- We all are affected by disempowering thoughts.

- For diagnosed or serious psychological …

3 Step Secret for Mindful Walking

December 26th, 2019


3 Step Secret for Mindful Walking - Episode 21 Intro; Time stamp: 00:06

How to combine Mindful Awareness with everyday walking to create a calm, …

My 1 Best Tip to Avoid Holiday Stress

November 24th, 2019


As CEO of Stress Solutions, LLC, here is my 1 best tip to avoid holiday stress and maintain holiday harmony.

Given the current political climate in …

Dissolve Stress With This Simple Breathing Technique

October 15th, 2019


Dissolve Stress With This Simple Calm Breathing Technique.

Learn to apply the diaphragmatic based Calm Breathing Technique to let go of stress and …

7 Ways to Celebrate Self-Care Awareness Month

September 4th, 2019


7 Ways to Celebrate Self-Care Awareness Month

Ep 18 Mind Over Stress Show

Host Stephen Carter, CEO of Stress Solutions, LLC.

With each episode, I share …

3 Easy Ways to Simplify Your Life for Simplify Your Life Week

August 6th, 2019


“3 Easy Ways to Simplify Your Life” Show Notes

“Simplify Your Life Week” is celebrated for one week every August. In support of this celebration, in this “3 Easy Ways to Simplify Your Life”, episode we look at three ways …

How to Escape the Multitasking Trap

July 5th, 2019


How to Escape the Multitasking Trap - 3 Simple Steps to Release Stress and Improve Performance

How often do you get caught up in the hectic swirl of …

Can a "Thank You" Note Enhance Emotional Wellbeing?

June 13th, 2019


Show Notes: Episode 13, "Mind Over Stress" Show.

Can a "Thank You" Note Ehance Emotional Wellbeing?

In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create …

Fall Asleep Fast With This Special Breathing Pattern

April 9th, 2019


Show Notes:
You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.

How to Apply Sensual Loving Touch for Emotional Well-being

November 14th, 2018


In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch.

Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also …

Pain Relief With Easy Mindful Awareness Plus a Guided Meditation

September 18th, 2018


Show Notes: Pain Reduction With Mindful Awareness

In this episode of Mind Over Stress, you learn about two important research studies establishing the …

Good Stress, Bad Stress, and No Stress With Mindful Breathing

August 13th, 2018


In this episode of "Mind Over Stress", we answer the question, "Is there such a thing as good stress?". We then look at what creates "bad stress" and why its important to discover the key distinctions between good and …

Mind Over Stress - Preview Episode

April 4th, 2018


The Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with …

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