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Stop Emotional Pain With This NLP Technique

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3 Easy Ways to Simplify Your Life for Simplify Your Life Week

August 6th, 2019

“3 Easy Ways to Simplify Your Life” Show Notes

“Simplify Your Life Week” is celebrated for one week every August. In support of this celebration, in this “3 Easy Ways to Simplify Your Life”, episode we look at three ways …

How to Escape the Multitasking Trap

July 5th, 2019

How to Escape the Multitasking Trap - 3 Simple Steps to Release Stress and Improve Performance

How often do you get caught up in the hectic swirl of …

Can a "Thank You" Note Enhance Emotional Wellbeing?

June 13th, 2019

Show Notes: Episode 13, "Mind Over Stress" Show.

Can a "Thank You" Note Ehance Emotional Wellbeing?

In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create …

Fall Asleep Fast With This Special Breathing Pattern

April 9th, 2019

Show Notes:
You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.

How to Apply Sensual Loving Touch for Emotional Well-being

November 14th, 2018

In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch.

Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also …

Pain Relief With Easy Mindful Awareness Plus a Guided Meditation

September 18th, 2018

Show Notes: Pain Reduction With Mindful Awareness

In this episode of Mind Over Stress, you learn about two important research studies establishing the …

Good Stress, Bad Stress, and No Stress With Mindful Breathing

August 13th, 2018

In this episode of "Mind Over Stress", we answer the question, "Is there such a thing as good stress?". We then look at what creates "bad stress" and why its important to discover the key distinctions between good and …

Mind Over Stress - Preview Episode

April 4th, 2018

The Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with …

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