I realized recently that something was off. I wasn't sleeping well, it was harder to focus, my mornings were dragging...
So, I decided to self-evaluate. What was strange was I was doing everything I always do. Exercised daily, ate right, focused on the important things, etc...then, it hit me.
I realized that recently I discovered Netflix. I told myself it was ok "I'm allowed to relax", "I work hard". But, the reality is, consuming too much television will ruin your flow state. So, I recommitted to journaling and reading at night and it has changed my life!
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase