Cover art for podcast Midlife Conversations with Natalie Jill

Midlife Conversations with Natalie Jill

290 EpisodesProduced by Natalie JillWebsite

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also r… read more

4:49

142: Is Netflix Ruining Your Flow?

I realized recently that something was off. I wasn't sleeping well, it was harder to focus, my mornings were dragging...

So, I decided to self-evaluate. What was strange was I was doing everything I always do. Exercised daily, ate right, focused on the important things, etc...then, it hit me.

I realized that recently I discovered Netflix. I told myself it was ok "I'm allowed to relax", "I work hard". But, the reality is, consuming too much television will ruin your flow state. So, I recommitted to journaling and reading at night and it has changed my life!

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