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Midlife Conversations with Natalie Jill

292 EpisodesProduced by Natalie JillWebsite

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also r… read more


230: How "Eating Smarter" Can Transform Your Life with Shawn Stevenson

Meet Shawn Stevenson! AKA The Model Health Show, who is  featured as the number #1 health podcast in the U.S. with millions of listener downloads each year! 

He is my FIRST guest to be a repeat! We shared his original story last year here! If you have not listened to that episode you may want to check that one out as well (I will be linking it in the show notes)

I interviewed Shawn again today as his new book “Eat Smarter” is SO timely for what is happening in our world right now

Shawn's vision is to take folks behind the scenes and teach them not just HOW their metabolism actually works but more importantly, how  food impacts our lives in so many areas: emotionally, quality of our sleep, immunity and even our cognitive behaviors 

Join in today and learn EXACTLY how “eat smarter” levels us up!

On this episode, you will learn:

  • Why we need to be discussing our immune systems
  • How to use food to fuel your life
  • How you can live a happier life by starting with what you eat

Make sure to check out the last time Shawn was on Leveling Up:

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