Michal and Silvia Podcast
Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment… read more
•15:59
How To Be Better At Dealing With Uncomfortable Emotions
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
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Listen to Michal and Silvia Podcast
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