Cover art for podcast Michal and Silvia Podcast

Michal and Silvia Podcast

14 EpisodesProduced by Silvia and MichalWebsite

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cu… read more

39:29

Facing the Lows

Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.

The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/

The Medicine Wheel:

https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377

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