Michal and Silvia Podcast
Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment… read more
•28:55
Taking a Break from Thinking
Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.
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