Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.
The Minimalist Journaling System: …
This time Michal talks with a good friend João Moreira—a music producer and composer performing under a stage name “Instil”. We’re diving into the creative process, emotion-based feedback, taking breaks, connecting with …
Michal embarks on a quest of building a new routine, and shares his approach and strategy for the upcoming weeks.
On setting goals, defining principles, embodying your vision, and keeping it all agile.
Michal’s Operating Principles: https://bit.ly/2ZmYy18
Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.
A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving …
An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or …
What if you create from your heart and not from your mind? How to get out of your own head and connect with the pure intention and the reason why you’re creating in the first place? And how to get unstuck when it seems …
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
Sit next to Michal and gaze at the nighttime skyline in the middle of the Atlantic Ocean.
We’re partners in love and business, which gives us plenty of space to experiment with different approaches to communication. Recently, we’ve been …
You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.
170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.
Learn about simple tools to get out of your busy mind and connect with your body, as we walk through a magnificent forest.
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