Cover art for podcast Michal and Silvia Podcast

Michal and Silvia Podcast

11 EpisodesProduced by Silvia and MichalWebsite

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cu… read more

episodes iconAll Episodes

All Things Goal Setting

May 20th, 2020

27:27

On setting goals, defining principles, embodying your vision, and keeping it all agile.

Michal’s Operating Principles: https://bit.ly/2ZmYy18

Taking a Break from Thinking

May 2nd, 2020

28:55

Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.

Relationship Retrospective

April 27th, 2020

22:30

A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving

Looking for Beauty

April 26th, 2020

17:55

An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or …

Heart Over Frameworks and Using Play to Get Unstuck

April 22nd, 2020

30:14

What if you create from your heart and not from your mind? How to get out of your own head and connect with the pure intention and the reason why you’re creating in the first place? And how to get unstuck when it seems …

How To Be Better At Dealing With Uncomfortable Emotions

April 21st, 2020

15:59

Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.

Looking at the Stars

April 20th, 2020

6:14

Sit next to Michal and gaze at the nighttime skyline in the middle of the Atlantic Ocean.

Our Daily Collaborative Meetings

April 16th, 2020

11:58

We’re partners in love and business, which gives us plenty of space to experiment with different approaches to communication. Recently, we’ve been …

How to Prioritize When You Lack Focus and Clarity

April 14th, 2020

30:06

You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.

Start With the Why: Building Unquittable Habits

April 13th, 2020

28:59

170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.

Forest Walks, Challenging Emotions and Connecting with Your Body

April 13th, 2020

15:03

Learn about simple tools to get out of your busy mind and connect with your body, as we walk through a magnificent forest.

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