Michal and Silvia Podcast
Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment… read more
All Episodes
Grounding Practice
April 9th, 2021
This quarter I’ll be exploring the practice of grounding myself. Here’s why.
A Moment of Grounding
March 18th, 2021
Sitting on a rock, barefoot, overlooking the Ocean and connecting.
Decisions, decisions... How do we make them?
February 27th, 2021
If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises: …
Choosing Your Practices / Habits for 2021 (Year of Practice)
December 17th, 2020
Michal and Silvia explore how to choose three practices to focus on in 2021. We talk about the benefits of radical prioritization (and how to select 3 things when there are so many exciting possibilities), goals vs …
Edinburgh: the City of Transformation
September 29th, 2020
A conversation with Marta Brzosko (founder of http://selfawareness.blog) about the magical city of Edinburgh, becoming aware, finding your true self and accepting death.
Links:
Before Knowing You I Was Unconscious
Writing Your Story
August 18th, 2020
An interview with Silvia about her experience with writing her journal in public. We talk about vulnerability, insights that came up throughout this …
Jumping Off Cliffs
August 14th, 2020
A short conversation on facing the Fear.
Facing the Lows
June 16th, 2020
Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.
The Minimalist Journaling System: …
On Creative Process, Connecting with the Body and Intuition
June 10th, 2020
This time Michal talks with a good friend João Moreira—a music producer and composer performing under a stage name “Instil”. We’re diving into the creative process, emotion-based feedback, taking breaks, connecting with …
Building a New Routine From Scratch
June 3rd, 2020
Michal embarks on a quest of building a new routine, and shares his approach and strategy for the upcoming weeks.
All Things Goal Setting
May 20th, 2020
On setting goals, defining principles, embodying your vision, and keeping it all agile.
Michal’s Operating Principles: https://bit.ly/2ZmYy18
Taking a Break from Thinking
May 2nd, 2020
Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.
Relationship Retrospective
April 27th, 2020
A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving …
Looking for Beauty
April 26th, 2020
An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or …
Heart Over Frameworks and Using Play to Get Unstuck
April 22nd, 2020
What if you create from your heart and not from your mind? How to get out of your own head and connect with the pure intention and the reason why you’re creating in the first place? And how to get unstuck when it seems …
How To Be Better At Dealing With Uncomfortable Emotions
April 21st, 2020
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
Looking at the Stars
April 20th, 2020
Sit next to Michal and gaze at the nighttime skyline in the middle of the Atlantic Ocean.
Our Daily Collaborative Meetings
April 16th, 2020
We’re partners in love and business, which gives us plenty of space to experiment with different approaches to communication. Recently, we’ve been …
How to Prioritize When You Lack Focus and Clarity
April 14th, 2020
You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.
Start With the Why: Building Unquittable Habits
April 13th, 2020
170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.
Forest Walks, Challenging Emotions and Connecting with Your Body
April 13th, 2020
Learn about simple tools to get out of your busy mind and connect with your body, as we walk through a magnificent forest.
Listen to Michal and Silvia Podcast
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