Cover art for podcast Michal and Silvia Podcast

Michal and Silvia Podcast

21 EpisodesProduced by Silvia and MichalWebsite

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of and, as they discuss all sorts of personal development related topics in a casual relaxed environment… read more

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Grounding Practice

April 9th, 2021


This quarter I’ll be exploring the practice of grounding myself. Here’s why.

A Moment of Grounding

March 18th, 2021


Sitting on a rock, barefoot, overlooking the Ocean and connecting.

Decisions, decisions... How do we make them?

February 27th, 2021


If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises:

Choosing Your Practices / Habits for 2021 (Year of Practice)

December 17th, 2020


Michal and Silvia explore how to choose three practices to focus on in 2021. We talk about the benefits of radical prioritization (and how to select 3 things when there are so many exciting possibilities), goals vs …

Edinburgh: the City of Transformation

September 29th, 2020


A conversation with Marta Brzosko (founder of about the magical city of Edinburgh, becoming aware, finding your true self and accepting death.


Before Knowing You I Was Unconscious

Writing Your Story

August 18th, 2020


An interview with Silvia about her experience with writing her journal in public. We talk about vulnerability, insights that came up throughout this …

Jumping Off Cliffs

August 14th, 2020


A short conversation on facing the Fear.

Facing the Lows

June 16th, 2020


Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.

The Minimalist Journaling System:

On Creative Process, Connecting with the Body and Intuition

June 10th, 2020


This time Michal talks with a good friend João Moreira—a music producer and composer performing under a stage name “Instil”. We’re diving into the creative process, emotion-based feedback, taking breaks, connecting with …

Building a New Routine From Scratch

June 3rd, 2020


Michal embarks on a quest of building a new routine, and shares his approach and strategy for the upcoming weeks.

All Things Goal Setting

May 20th, 2020


On setting goals, defining principles, embodying your vision, and keeping it all agile.

Michal’s Operating Principles:

Taking a Break from Thinking

May 2nd, 2020


Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.

Relationship Retrospective

April 27th, 2020


A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving

Looking for Beauty

April 26th, 2020


An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or …

Heart Over Frameworks and Using Play to Get Unstuck

April 22nd, 2020


What if you create from your heart and not from your mind? How to get out of your own head and connect with the pure intention and the reason why you’re creating in the first place? And how to get unstuck when it seems …

How To Be Better At Dealing With Uncomfortable Emotions

April 21st, 2020


Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.

Looking at the Stars

April 20th, 2020


Sit next to Michal and gaze at the nighttime skyline in the middle of the Atlantic Ocean.

Our Daily Collaborative Meetings

April 16th, 2020


We’re partners in love and business, which gives us plenty of space to experiment with different approaches to communication. Recently, we’ve been …

How to Prioritize When You Lack Focus and Clarity

April 14th, 2020


You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.

Start With the Why: Building Unquittable Habits

April 13th, 2020


170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.

Forest Walks, Challenging Emotions and Connecting with Your Body

April 13th, 2020


Learn about simple tools to get out of your busy mind and connect with your body, as we walk through a magnificent forest.

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