Mequell Buck: Thriving with Mental Illness
Author, public speaker and suicide survivor Mequell Buck, along with her husband Adam, have an open and honest discussion about issues surrounding mental illness. Sometimes funny, sometimes serious, but always insightful.
Ep. 92 - Laurel Kelsey: How Gut Health relates to Mental Illness
Mequell and Adam are joined by Laurel Kelsey: Functional Nutrition Counselor and Exercise Physiologist for a fascinating and very educational discussion on the relationship between gut health and brain health. Laurel has years of both professional research and personal experience on this topic. Did you know that 90% of serotonin in our bodies is made in the gut? Yeah, we didn't either. Laurel not only has a coaching practice to share her brilliance but she is also a super cool chic. She has graciously offered both a free ebook and a free consultation to all of our listeners. See what I mean by a super cool chic?! You're not gonna want to miss this one. (links below)
Laurels ebook: Top 10 To-Do's to Decrease Stress and Improve Mental Health
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