Mental Maintenance
The power of the pause. Give yourself permission and just be. As a meditation teacher, coach, and mental health provider, I developed Mental Maintenance to not just show up daily but to arrive and thrive. Whether you are new to meditating or well-versed in the practice; we all need to stay grounded,… read more
Featured episodes
Rise up and Bloom
The Power of one and Don't quit are woven together to create a beautiful and powerful message for those who need a daily dose of encouragement.
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