Cover art for podcast Mental Health First - Priyanka Joshi

Mental Health First - Priyanka Joshi

35 EpisodesProduced by Priyanka JoshiWebsite

My name is Priyanka, and I live with the purpose to work on myself every day. Through my voice, I share the best ways we can help ourselves by owing what we already have within us. I am just a reminder to help you forge your path and unlock your full potential. New episodes on Wednesdays. Rise up!

episodes iconAll Episodes

How to minimize overthinking?

September 23rd, 2021

5:40

Here are a few brain exercises which can help you to cut the never-ending loop of overthinking. To read more about it, please visit www.sanitydaily.com

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3 Ways To Enhance Self-Confidence

September 18th, 2021

5:53

If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence …

Benefits of Journaling For Mental Wellness

August 11th, 2021

4:44

Journaling, in easy words, is writing down or recording your thoughts and feelings. It is believed that when you vent out your feelings on a piece of paper and make it a habit, you allow yourselves to acknowledge your …

Why Do People Don't Seek Help?

August 4th, 2021

8:31

Why people don’t open up and seek help? Why do they keep to themselves? Why do they choose to suffer in silence rather than talking to someone? Because there is already a lot of fear and shame associated with mental …

Self-Discovery Series- Episode 9

July 28th, 2021

4:09

Last episode of my 9 episodes of self discovery series. Talking about importance of positive affirmations in our daily life. If you have any suggestions or feedback, do get in touch with me at priyanka@sanitydaily.com

Self-Discovery Series- Episode 8

July 21st, 2021

3:12
Self-discovery exercise for day --Things You Love About Yourself

The important part of this exercise is to sit with yourself and think about your sunny side. You are allowed to brag about yourself, no one is judging …

Self-Discovery Series - Episode 7

July 5th, 2021

4:03

Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more 

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Self-Discovery Series - Episode 6

June 29th, 2021

4:39

Own your fears! Accept them and work on them. Get in touch with me at www.sanitydaily.com

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Self-Discovery Series- Episode 5

June 20th, 2021

3:50

Have you set any unrealistic expectation for yourself? Get in touch with me at www.sanitydaily.com

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Self-Discovery Series- Episode 4

June 4th, 2021

4:34

What does your dream lfe look like? Get in touch with me at www.sanitydaily.com

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Self-Discovery Series - Episode 3

June 4th, 2021

2:59

Write down 5 compliments you often receive about yourselves. Visit www.sanitydaily.com. Contact priyanka@sanitydaily.com

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Self-Discovery Series - Episode 2

May 27th, 2021

4:07

Note down all the limiting beliefs you can, in regards to money, career, love, work, and self-worth. Think of all the negative affirmations that cross your mind whenever an opportunity strikes or an unwarranted …

Self-Discovery Series - Episode 1

May 24th, 2021

4:46

If you could give one piece of advice to your younger self, what would you say? Discover yourself! Visit www.sanitydaily.com. Connect at

Dealing with grief during pandemic

May 14th, 2021

4:54

If fighting this pandemic is one horrendous process then dealing with grief during lockdown is another level of pain and suffering for the ones who have lost their loved ones. Get in touch at priyanka@sanitydaily.com. …

Deepika Mishra on Mental Wellness

March 30th, 2021

4:55

2020 has been rough for almost all of us and yet we are trying our best to move ahead with life. In this episode, Deepika is sharing her turns of ups …

Episode 5- Sonam Chamaria shares how to de-stress yourself

March 3rd, 2021

6:55

Welcome to the fifth episode of Humanity ki chain, Mental Health Awareness Series (audio version). The importance of being aware and being able to understand the need for mental health awareness is all we need to stress …

Episode 4 - Mimansa Singh Tanwar speaks about Mental Health Amid Novel Coronavirus Pandemic

February 17th, 2021

4:56

Welcome to the 4th episode of my mental health awareness series, Humanity Ki Chain, audio version.

 Amid this Novel Coronavirus Pandemic, where health is not only restricted to physical health but with the passing days …

A short story of a young girl dealing with ADHD

February 9th, 2021

5:21

Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that most often occurs in children. As per researchers, millions of children aged 4-17 have been diagnosed with ADHD in recent years.

Episode -3- Ms. Swati Bajpai speaks about seeking psychiatric help and counselling

February 9th, 2021

7:09

Welcome to the third Episode of Humanity ki chain, Mental Health Awareness Audio Series. (Previously published on my Youtube Channel) Today we will be discussing the importance of Medical Help in mental health …

Episode -2- Arjun Gupta shares HOW HE FOUGHT DEPRESSION

February 1st, 2021

10:06

Welcome to the second Episode of Humanity ki chain, Mental Health Awareness Audio Series. This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to …

Episode 1 - Pooja Priyamvada on Fibromyalgia

January 22nd, 2021

13:19

Welcome to the very first Episode of Humanity ki chain, Mental Health Awareness Audio Series.  This Mental health awareness series was first published on my Youtube Channel.  It is a small attempt from my side to spread …

Humanity Ki Chain Series Introduction

January 6th, 2021

32:47

Join me in my initiative #humanitykichain, an attempt to spread mental health awareness by sharing real-life experiences and learnings. Now in audio format! www.sanitydaily.com

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5 Major Learnings from the year 2020

December 24th, 2020

6:18

2020 has been rough on all of us but it has also given us a reality check and some life lessons. I am sharing mine, what are yours? www.sanitydaily.com

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Why should we talk about mental health? Part 2

December 16th, 2020

4:01

Because talking is the only way we can normalize mental illnesses. www.sanitydaily.com

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Why should we talk about Mental Health? Part-1

December 12th, 2020

4:09

Sharing a few reasons that will force you to think about the importance of a good mental health. www.sanitydaily.com

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How To Improve Productivity and be successful in life?

November 19th, 2020

10:15

Few easy ways to improve your productivity and set a vision board for your life goals. For more such discussion, visit www.sanitydaily.com

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Positive Affirmations for anxious mind

November 16th, 2020

4:23

Self-affirmations enhances our self-worth and boosts our confidence. Replace self-sabotaging with self-affirmations and restore yourself. For more such discussions visit www.sanitydaily.com

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Part 2- Signs you are ignoring your mental health

November 15th, 2020

5:11

Are you ignoring your mental health? We all need reminders and here are few to help you to take charge of your mental well-being. For more such discussions visit www.sanitydaily.com

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Part 1: Signs you are ignoring your mental health

October 21st, 2020

6:00

We all need reminders and here are few to help you to take charge of your mental well-being. For more such discussions visit www.sanitydaily.com.

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Mental Health Myths Part 2

October 20th, 2020

5:20

Here is the second part of mental health myths we need to drop right away. For more such discussions visit www.sanitydaily.com.

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Mental Health Myths Part 1

October 19th, 2020

4:17

Mental Health is for real and all we need is a good mental health. People usually don't believe that mental illnesses exists but we will continue to raise the awareness. Visit www.sanitydaily.com for more sanity

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6 Ways To Improve Your Mental Health

August 28th, 2020

6:56

Mental Health is as important as Physical Health. Take charge of your life. Rise Up! www.sanitydaily.com

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Mental Health Awareness Series

May 31st, 2019

1:35:39

In order to spread some Mental Health Awareness, I present to you my learning based on my personal experiences

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In order to spread some Mental Health Awareness, I introduce a brand new 26 days series for you.

May 29th, 2019

19:01

26 Days 26 Ways for Happier You is a series of self awareness and self development. A fair attempt in spreading some Mental Health Awareness. Stay tuned with me as I bring out to you each way every day.

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PODCAST Trailer

May 28th, 2019

0:53

Let's Talk About Mental Health and help me forge your path.

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