Take the time to enjoy the simple pleasures which are there for you to enjoy too.
A read from my book Mental Girl followed by a short chat.
A read from Mental Girl and a quick chat.
I am walking the talk too. Always practicing, learning and healing. All right...here is a little Rebecca chitter chatter. Grab a cuppa and have a listen. See if anything makes sense or works for you.
Spend time with building a strong self care foundation. Slather it on like you would sunscreen. Protect yourself while you build up your mental …
Wanted to share some thought with you.
This is a read from a chapter in my book Mental Girl folliwed by a chit chat. Take what works..what feels good...and that's it.
Doing a reading from Mental Girl book 1 followed by some chit chat. Thank you for listening. Hope it helps.
These are raw recordings. These are my opinions formed through experience. I am here to assist while you learn to love yourself. It's OK. Believe I'm yourself.
We make mistakes. Nobody is perfect. But opening yourself into continuing the self care work will help you heal.
Do you gossip? Do you feel guilty about it? Tweak it. Schmossip. Here....listen to this...
We are all here moving around...sorting through our daily lives. If we can place our attention on some good shit....it helps.
Would you like to hear me read some pages of my book? Sit back, relax and listen.
A little chat and me reading a section from Chapter 2 of my book Mental Girl.
I've decided to share excerpts from my book on my podcast. Hope you enjoy it.
Are you 18+? Here I am reading from Mental Girl book 1. Enjoy.
Look at how far we have come in healing. It is steps forward. No pushing please.
Figuring out me. Okay. Gets moody and bumpy. But I can do this. You can do this. We can do this.
Learning to let go of the critical part and embrace me. As I am. In this moment.
Well....it's Friday. Thought I would share some cool things that I have been up.to.
What can I say? Well come on...have a listen.
Trying to remember to stay relaxed. Remember to stay open.
Sharing some of my vulnerability with you while I take my morning walk.
Taking deep breaths. Moving along
Thought I woukd pop in for a middle of the week walk and chat. Talk about some vulnerable and fragile thoughts with you.
I'm walking and talking...and rambling through my thoughts this morning.
Sharing some fragility with you.
Well good morning Monday. And a how do you do to you?
It's Friday. Go do you. Be good to you. Come listen a bit to me.
Come on...hang with me for a few minutes...on this Monday morning.
Putting your self care right up there with other important routines.
Being who I am...as I am...right now.
1st day of new month. And on a Monday .
Well....I am proud of me. Be proud of you.
Thoughts and talks
Healing and growing.
Hey its Wednesday and I decided to chitty chat to you.
Grabbing my power back
All right note to self...do your own work. Heal.
All right time to slather and beef up th e self care routine.
I have some stuff to wotk through......
Hello. Sharing some stuff with you
Setback? Nah...more healing.
Well....what to do when in pain, have the grouchies and just feel blech...?
All right...feeling some feelings...
Go on...tell your subconscious you've got this.
Load up on self care and show the world you.
Breathing in strength and feeling empowered
All right worry mind...how can I help?
Here's some.of the stuff I am working on.
Come and a hang with me for a few minutes and fill up on good self care talk.
Self care to the rescue.
Feeling, thinking and healing
Take time to build trust. Start with you.
Feeling and sharing.
It is OK.
Well what do you do when those anger feelings come up? Take a walk with me.
Apologies for the loud city noise. Hope you get something from this podcast.
Ok...so anger swooped my way...what will I do about it?
Getting support from others can help. Sometime we just need to hear we deserve it. Tell yourself...you deserve it! It? Self love.
Or it's Monday. Either way time flows and you are a part of it. So be kind to yourself.
Here I am rambling a bit about me. To share with you.
Having weird angry thoughts? Mental Girl says time for more self care.
Are you keeping up with your self care? Sure hope so - you deserve it.
Whatever you celebrate...include celebrating yourself.
I believe in me. Believe in you.
Keep the tones light. Keep moving forward.
We just work on ourselves.
Be imperfectly perfect you.
We have a right to show who we really are...with all our gloriousness.
Popping in again to give you a dose of kindness. Please take as much as you like.
So I'm back in your ear offering a dose of self care talk.
Mental Girl is here to visit you.
Decided to spend the week visiting you and giving you a dose of self care talk.
Wow...a little more sleep last night and me thinks I am feeling better. Still more self care required.
Well what do you do when you get a cold? Self care.
I'm feeling up and at em today! Join me. You deserve that rooster feeling too.
Take time to congratulate yourself on your wins. I'll cheer for you!
On a Friday. Let's go. Take a walk with me.
I was pleased to get through it. Being kind to myself did work. It does work.
You deserve to be heard, loved and respected. Start with you.
It's time to triple dose with the mental and physical self care routine.
I need a extra dose of self.love. who needs some too?
Give yourself a lot of love as you sort through leftovers of feelings.
It's OK to alter the routine...and try to do it with self loving talk.
Prepare for the feasts and the festivities with self love and self care.
It's okay to have the crankies come from a visit. Just don't let them wreck your inner mental house. Use kindness to speak with them.
Exercise is important. And I make sure I get out there...or in there and move my butt. But find the exercise for YOU....
Feelings. They can be strong and overwhelming. Take it nice and slow.
It's time to be gentle. If you have been rough for some time on yourself...learning this will take time. So go easy...with learning to go easy.
Out on my walk and thought I would talk....to you.
This one is for the feelers out there. Deep breaths. Take it slow.
Baby steps. Small steps. Come on. Take my hand. Nice and slow.
Mental Girl is my superpower. Until you learn to find yours...you can listen to her and receive a self care boost. It's time to like YOU for YOU.
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