Mental Girl

251 EpisodesProduced by RebeccaWebsite

I am here to share my struggles with anxiety, OCD, menopause, over thinking and over worrying - and how I cope and survive this wild ride called life. I've written books about it. And here I am chattimg about it in the hope it can help you. Thanks for listening.

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What do you see out there?

August 19th, 2019

5:03

Take the time to enjoy the simple pleasures which are there for you to enjoy too.

Grab a cuppa. It's Friday podcast!

August 16th, 2019

5:54

A read from my book Mental Girl followed by a short chat.

Wednesday Podcast.

August 15th, 2019

2:35

A read from Mental Girl and a quick chat.

Mental Girl self care podcast.

August 13th, 2019

4:34

I am walking the talk too. Always practicing, learning and healing. All right...here is a little Rebecca chitter chatter. Grab a cuppa and have a listen. See if anything makes sense or works for you.

Give up the news and slather on the self care!

August 10th, 2019

5:56

Spend time with building a strong self care foundation. Slather it on like you would sunscreen. Protect yourself while you build up your mental …

An extra Wednesday podcast.

August 8th, 2019

3:16

Wanted to share some thought with you.

Reading from my book and a cht chat.

August 7th, 2019

7:50

This is a read from a chapter in my book Mental Girl folliwed by a chit chat. Take what works..what feels good...and that's it.

It's Rebecca! A.K.A. Mental Girl!

August 5th, 2019

7:57

Doing a reading from Mental Girl book 1 followed by some chit chat. Thank you for listening. Hope it helps.

Mental Girl is here to help!

August 3rd, 2019

6:46

These are raw recordings. These are my opinions formed through experience. I am here to assist while you learn to love yourself. It's OK. Believe I'm yourself.

You are not alone when you have you.

July 31st, 2019

14:35

We make mistakes. Nobody is perfect. But opening yourself into continuing the self care work will help you heal.

Reading from Mental Girl book 1 Chapter 3.

July 29th, 2019

4:56

Do you gossip? Do you feel guilty about it? Tweak it. Schmossip. Here....listen to this...

Want to hear me chitty chatter some.of my thoughts this morning?

July 25th, 2019

2:54

We are all here moving around...sorting through our daily lives. If we can place our attention on some good shit....it helps.

Reading from Mental Girl book 1.

July 24th, 2019

7:28

Would you like to hear me read some pages of my book? Sit back, relax and listen.

Here is another excerpt from Mental Girl book 1. Chapter 1.

July 16th, 2019

6:01

I've decided to share excerpts from my book on my podcast. Hope you enjoy it.

Slathering on the self care right now.

June 6th, 2019

22:57

Look at how far we have come in healing. It is steps forward. No pushing please.

Monday mood here. And it's all right.

June 3rd, 2019

5:13

Figuring out me. Okay. Gets moody and bumpy. But I can do this. You can do this. We can do this.

Friday feelings. A little rambly....but real.

May 31st, 2019

6:31

Learning to let go of the critical part and embrace me. As I am. In this moment.

Friday Feeling

May 24th, 2019

6:20

Well....it's Friday. Thought I would share some cool things that I have been up.to.

Monday mood.

May 20th, 2019

5:56

What can I say? Well come on...have a listen.

It's Friday. Wanna join me for a walk and talk?

May 17th, 2019

5:07

Trying to remember to stay relaxed. Remember to stay open.

Mental Girl rescued me this morning.

May 13th, 2019

6:14

Sharing some of my vulnerability with you while I take my morning walk.

Friday morning walk and talk.

May 10th, 2019

5:00

Taking deep breaths. Moving along

It's Hump Day. Just getting over a bump.

May 8th, 2019

4:32

Thought I woukd pop in for a middle of the week walk and chat. Talk about some vulnerable and fragile thoughts with you.

Monday morning. Trying to get the kinks out.

May 6th, 2019

6:37

I'm walking and talking...and rambling through my thoughts this morning.

Mental Girl

April 22nd, 2019

5:16

Well good morning Monday. And a how do you do to you?

Mental Girl self care podcast

April 19th, 2019

5:44

It's Friday. Go do you. Be good to you. Come listen a bit to me.

Mental Girl self care podcast

April 15th, 2019

6:29

Come on...hang with me for a few minutes...on this Monday morning.

Mental Girl share with you

April 12th, 2019

5:50

Putting your self care right up there with other important routines.

Mental Girl

April 8th, 2019

5:17

Being who I am...as I am...right now.

Mental Girl

April 1st, 2019

4:20

1st day of new month. And on a Monday .

Mental Girl self care

March 25th, 2019

5:48

Well....I am proud of me. Be proud of you.

Monday

March 19th, 2019

9:28

Thoughts and talks

Mental Girl

March 13th, 2019

5:21

Hey its Wednesday and I decided to chitty chat to you.

Mental Girl

March 11th, 2019

5:40

Grabbing my power back

Mental Girl self care

March 8th, 2019

5:10

All right note to self...do your own work. Heal.

Mental Girl Self Care

March 4th, 2019

4:08

All right time to slather and beef up th e self care routine.

Mental Girl self care

March 1st, 2019

5:41

I have some stuff to wotk through......

Mental Girl self care podcast

February 27th, 2019

6:29

Hello. Sharing some stuff with you

Mental Girl self care

February 22nd, 2019

5:18

Well....what to do when in pain, have the grouchies and just feel blech...?

Mental Girl self care

February 18th, 2019

6:08

All right...feeling some feelings...

Mental Girl self care

February 15th, 2019

7:16

Go on...tell your subconscious you've got this.

Be Authrntic

February 13th, 2019

6:43

Load up on self care and show the world you.

Mental girl self care

February 8th, 2019

6:07

Breathing in strength and feeling empowered

Mental Girl self care

February 7th, 2019

6:19

All right worry mind...how can I help?

Mental Girl self care

February 4th, 2019

4:24

Here's some.of the stuff I am working on.

You up?

February 1st, 2019

5:33

Come and a hang with me for a few minutes and fill up on good self care talk.

Mental Girl

January 30th, 2019

3:37

Self care to the rescue.

Mental Girl tips

January 28th, 2019

5:39

Feeling, thinking and healing

Re-bec-ca

January 25th, 2019

6:50

Take time to build trust. Start with you.

Mental Girl

January 14th, 2019

5:53

Well what do you do when those anger feelings come up? Take a walk with me.

Chatting away

January 11th, 2019

6:13

Apologies for the loud city noise. Hope you get something from this podcast.

Well hello anger

January 3rd, 2019

4:26

Ok...so anger swooped my way...what will I do about it?

Mental Girl motivates

January 2nd, 2019

3:30

Getting support from others can help. Sometime we just need to hear we deserve it. Tell yourself...you deserve it! It? Self love.

It's New Years Eve

December 31st, 2018

5:17

Or it's Monday. Either way time flows and you are a part of it. So be kind to yourself.

We can all heal and grow

December 28th, 2018

6:09

Here I am rambling a bit about me. To share with you.

Oh those thoughts

December 27th, 2018

5:37

Having weird angry thoughts? Mental Girl says time for more self care.

Hello there

December 26th, 2018

6:27

Are you keeping up with your self care? Sure hope so - you deserve it.

Christmas Eve for me

December 24th, 2018

5:04

Whatever you celebrate...include celebrating yourself.

Doing Me

December 21st, 2018

6:21

I believe in me. Believe in you.

Step by Step

December 20th, 2018

6:10

Progress....forward....umperfectly perfect.

Keep It Going

December 19th, 2018

5:59

Keep the tones light. Keep moving forward.

You be you

December 14th, 2018

4:16

We have a right to show who we really are...with all our gloriousness.

Hi there

December 13th, 2018

5:18

Popping in again to give you a dose of kindness. Please take as much as you like.

Hey guys!

December 12th, 2018

5:20

So I'm back in your ear offering a dose of self care talk.

Hello

December 11th, 2018

5:26

Mental Girl is here to visit you.

Mental Girl makes a visit...to to you.

December 10th, 2018

5:26

Decided to spend the week visiting you and giving you a dose of self care talk.

Mental Girl self care

December 7th, 2018

5:11

Wow...a little more sleep last night and me thinks I am feeling better. Still more self care required.

Mental Girl self care

December 5th, 2018

4:06

Well what do you do when you get a cold? Self care.

Mental Girl self care

December 4th, 2018

5:20

I'm feeling up and at em today! Join me. You deserve that rooster feeling too.

Mental Girl

December 3rd, 2018

5:48

Take time to congratulate yourself on your wins. I'll cheer for you!

Mental Girl

November 30th, 2018

6:07

On a Friday. Let's go. Take a walk with me.

Mental Girl self care

November 29th, 2018

5:10

I was pleased to get through it. Being kind to myself did work. It does work.

Mental Girl self care

November 28th, 2018

6:14

You deserve to be heard, loved and respected. Start with you.

Mental Girl self care

November 27th, 2018

6:20

It's time to triple dose with the mental and physical self care routine.

Mental Girl

November 26th, 2018

4:54

I need a extra dose of self.love. who needs some too?

Mental Girl self care tips

November 23rd, 2018

3:53

Give yourself a lot of love as you sort through leftovers of feelings.

Mental Girl

November 21st, 2018

4:29

It's OK to alter the routine...and try to do it with self loving talk.

Mental Girl self care

November 20th, 2018

4:26

Prepare for the feasts and the festivities with self love and self care.

Mental Girl self care

November 19th, 2018

4:35

It's okay to have the crankies come from a visit. Just don't let them wreck your inner mental house. Use kindness to speak with them.

Mental Girl self care

November 16th, 2018

3:57

Exercise is important. And I make sure I get out there...or in there and move my butt. But find the exercise for YOU....

Mental Girl - self care

November 15th, 2018

3:15

Feelings. They can be strong and overwhelming. Take it nice and slow.

Mental Girl - self care tipa

November 14th, 2018

2:34

It's time to be gentle. If you have been rough for some time on yourself...learning this will take time. So go easy...with learning to go easy.

Mental Girl self care

November 13th, 2018

5:16

Out on my walk and thought I would talk....to you.

Mental Girl - self care

November 9th, 2018

3:36

This one is for the feelers out there. Deep breaths. Take it slow.

Mental Girl

November 7th, 2018

3:59

Baby steps. Small steps. Come on. Take my hand. Nice and slow.

Self Care - Take 1

November 6th, 2018

2:18

Mental Girl is my superpower. Until you learn to find yours...you can listen to her and receive a self care boost. It's time to like YOU for YOU.

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