Mental Girl

251 EpisodesProduced by RebeccaWebsite

I am here to share my struggles with anxiety, OCD, menopause, over thinking and over worrying - and how I cope and survive this wild ride called life. I've written books about it. And here I am chattimg about it in the hope it can help you. Thanks for listening.

episodes iconAll Episodes

What do you see out there?

August 19th, 2019


Take the time to enjoy the simple pleasures which are there for you to enjoy too.

Grab a cuppa. It's Friday podcast!

August 16th, 2019


A read from my book Mental Girl followed by a short chat.

Wednesday Podcast.

August 15th, 2019


A read from Mental Girl and a quick chat.

Mental Girl self care podcast.

August 13th, 2019


I am walking the talk too. Always practicing, learning and healing. All is a little Rebecca chitter chatter. Grab a cuppa and have a listen. See if anything makes sense or works for you.

Give up the news and slather on the self care!

August 10th, 2019


Spend time with building a strong self care foundation. Slather it on like you would sunscreen. Protect yourself while you build up your mental …

An extra Wednesday podcast.

August 8th, 2019


Wanted to share some thought with you.

Reading from my book and a cht chat.

August 7th, 2019


This is a read from a chapter in my book Mental Girl folliwed by a chit chat. Take what works..what feels good...and that's it.

It's Rebecca! A.K.A. Mental Girl!

August 5th, 2019


Doing a reading from Mental Girl book 1 followed by some chit chat. Thank you for listening. Hope it helps.

Mental Girl is here to help!

August 3rd, 2019


These are raw recordings. These are my opinions formed through experience. I am here to assist while you learn to love yourself. It's OK. Believe I'm yourself.

You are not alone when you have you.

July 31st, 2019


We make mistakes. Nobody is perfect. But opening yourself into continuing the self care work will help you heal.

Reading from Mental Girl book 1 Chapter 3.

July 29th, 2019


Do you gossip? Do you feel guilty about it? Tweak it. Schmossip. Here....listen to this...

Want to hear me chitty chatter some.of my thoughts this morning?

July 25th, 2019


We are all here moving around...sorting through our daily lives. If we can place our attention on some good helps.

Reading from Mental Girl book 1.

July 24th, 2019


Would you like to hear me read some pages of my book? Sit back, relax and listen.

Here is another excerpt from Mental Girl book 1. Chapter 1.

July 16th, 2019


I've decided to share excerpts from my book on my podcast. Hope you enjoy it.

Slathering on the self care right now.

June 6th, 2019


Look at how far we have come in healing. It is steps forward. No pushing please.

Monday mood here. And it's all right.

June 3rd, 2019


Figuring out me. Okay. Gets moody and bumpy. But I can do this. You can do this. We can do this.

Friday feelings. A little rambly....but real.

May 31st, 2019


Learning to let go of the critical part and embrace me. As I am. In this moment.

Friday Feeling

May 24th, 2019

6:20's Friday. Thought I would share some cool things that I have been

Monday mood.

May 20th, 2019


What can I say? Well come on...have a listen.

It's Friday. Wanna join me for a walk and talk?

May 17th, 2019


Trying to remember to stay relaxed. Remember to stay open.

Mental Girl rescued me this morning.

May 13th, 2019


Sharing some of my vulnerability with you while I take my morning walk.

Friday morning walk and talk.

May 10th, 2019


Taking deep breaths. Moving along

It's Hump Day. Just getting over a bump.

May 8th, 2019


Thought I woukd pop in for a middle of the week walk and chat. Talk about some vulnerable and fragile thoughts with you.

Monday morning. Trying to get the kinks out.

May 6th, 2019


I'm walking and talking...and rambling through my thoughts this morning.

Mental Girl

April 22nd, 2019


Well good morning Monday. And a how do you do to you?

Mental Girl self care podcast

April 19th, 2019


It's Friday. Go do you. Be good to you. Come listen a bit to me.

Mental Girl self care podcast

April 15th, 2019


Come on...hang with me for a few minutes...on this Monday morning.

Mental Girl share with you

April 12th, 2019


Putting your self care right up there with other important routines.

Mental Girl

April 8th, 2019


Being who I I am...right now.

Mental Girl

April 1st, 2019


1st day of new month. And on a Monday .

Mental Girl self care

March 25th, 2019


Well....I am proud of me. Be proud of you.


March 19th, 2019


Thoughts and talks

Mental Girl

March 13th, 2019


Hey its Wednesday and I decided to chitty chat to you.

Mental Girl

March 11th, 2019


Grabbing my power back

Mental Girl self care

March 8th, 2019


All right note to your own work. Heal.

Mental Girl Self Care

March 4th, 2019


All right time to slather and beef up th e self care routine.

Mental Girl self care

March 1st, 2019


I have some stuff to wotk through......

Mental Girl self care podcast

February 27th, 2019


Hello. Sharing some stuff with you

Mental Girl self care

February 22nd, 2019


Well....what to do when in pain, have the grouchies and just feel blech...?

Mental Girl self care

February 18th, 2019


All right...feeling some feelings...

Mental Girl self care

February 15th, 2019


Go on...tell your subconscious you've got this.

Be Authrntic

February 13th, 2019


Load up on self care and show the world you.

Mental girl self care

February 8th, 2019


Breathing in strength and feeling empowered

Mental Girl self care

February 7th, 2019


All right worry can I help?

Mental Girl self care

February 4th, 2019


Here's some.of the stuff I am working on.

You up?

February 1st, 2019


Come and a hang with me for a few minutes and fill up on good self care talk.

Mental Girl

January 30th, 2019


Self care to the rescue.

Mental Girl tips

January 28th, 2019


Feeling, thinking and healing


January 25th, 2019


Take time to build trust. Start with you.

Mental Girl

January 14th, 2019


Well what do you do when those anger feelings come up? Take a walk with me.

Chatting away

January 11th, 2019


Apologies for the loud city noise. Hope you get something from this podcast.

Well hello anger

January 3rd, 2019

4:26 anger swooped my way...what will I do about it?

Mental Girl motivates

January 2nd, 2019


Getting support from others can help. Sometime we just need to hear we deserve it. Tell deserve it! It? Self love.

It's New Years Eve

December 31st, 2018


Or it's Monday. Either way time flows and you are a part of it. So be kind to yourself.

We can all heal and grow

December 28th, 2018


Here I am rambling a bit about me. To share with you.

Oh those thoughts

December 27th, 2018


Having weird angry thoughts? Mental Girl says time for more self care.

Hello there

December 26th, 2018


Are you keeping up with your self care? Sure hope so - you deserve it.

Christmas Eve for me

December 24th, 2018


Whatever you celebrate...include celebrating yourself.

Doing Me

December 21st, 2018


I believe in me. Believe in you.

Step by Step

December 20th, 2018


Progress....forward....umperfectly perfect.

Keep It Going

December 19th, 2018


Keep the tones light. Keep moving forward.

You be you

December 14th, 2018


We have a right to show who we really are...with all our gloriousness.

Hi there

December 13th, 2018


Popping in again to give you a dose of kindness. Please take as much as you like.

Hey guys!

December 12th, 2018


So I'm back in your ear offering a dose of self care talk.


December 11th, 2018


Mental Girl is here to visit you.

Mental Girl makes a to you.

December 10th, 2018


Decided to spend the week visiting you and giving you a dose of self care talk.

Mental Girl self care

December 7th, 2018


Wow...a little more sleep last night and me thinks I am feeling better. Still more self care required.

Mental Girl self care

December 5th, 2018


Well what do you do when you get a cold? Self care.

Mental Girl self care

December 4th, 2018


I'm feeling up and at em today! Join me. You deserve that rooster feeling too.

Mental Girl

December 3rd, 2018


Take time to congratulate yourself on your wins. I'll cheer for you!

Mental Girl

November 30th, 2018


On a Friday. Let's go. Take a walk with me.

Mental Girl self care

November 29th, 2018


I was pleased to get through it. Being kind to myself did work. It does work.

Mental Girl self care

November 28th, 2018


You deserve to be heard, loved and respected. Start with you.

Mental Girl self care

November 27th, 2018


It's time to triple dose with the mental and physical self care routine.

Mental Girl

November 26th, 2018


I need a extra dose of who needs some too?

Mental Girl self care tips

November 23rd, 2018


Give yourself a lot of love as you sort through leftovers of feelings.

Mental Girl

November 21st, 2018


It's OK to alter the routine...and try to do it with self loving talk.

Mental Girl self care

November 20th, 2018


Prepare for the feasts and the festivities with self love and self care.

Mental Girl self care

November 19th, 2018


It's okay to have the crankies come from a visit. Just don't let them wreck your inner mental house. Use kindness to speak with them.

Mental Girl self care

November 16th, 2018


Exercise is important. And I make sure I get out there...or in there and move my butt. But find the exercise for YOU....

Mental Girl - self care

November 15th, 2018


Feelings. They can be strong and overwhelming. Take it nice and slow.

Mental Girl - self care tipa

November 14th, 2018


It's time to be gentle. If you have been rough for some time on yourself...learning this will take time. So go easy...with learning to go easy.

Mental Girl self care

November 13th, 2018


Out on my walk and thought I would you.

Mental Girl - self care

November 9th, 2018


This one is for the feelers out there. Deep breaths. Take it slow.

Mental Girl

November 7th, 2018


Baby steps. Small steps. Come on. Take my hand. Nice and slow.

Self Care - Take 1

November 6th, 2018


Mental Girl is my superpower. Until you learn to find can listen to her and receive a self care boost. It's time to like YOU for YOU.

Loading ...

Listen to Mental Girl


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens