Men's Intuition

Intuitive Eating is about listening to your body and eating in a way that provides nourishment, feels good, and brings you enjoyment. The focus is not on changing the size or appearance of your body. In fact, the first …

In this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically …

“The first step is admitting you have a problem.”

Someone asked a great question about getting a spouse or other loved one to help support you on your non-diet journey when that person not only views health through a …

In this episode, I had the pleasure of talking with Beth Basham who is a registered dietitian with over 20 years of experience helping others break …

In this episode, I had a wonderful conversation with Libby Supan about the connection between our mental health and our eating habits. In particular, …

In this episode, we're talking about our role in supporting a healthy relationship with food and body in our children and to do that, I brought on …

Cannabis or marijuana use is nothing new in our country but more and more states have begun legalizing its sale and use not just for medicinal …

An extremely common question that comes up in my work with men and young people (women too, for that matter) relates to “bulking up” or increasing …

Just about every conversation involving health discussions these days seems to revolve around, or at least eventually touch on the topic of …

In this episode, I had the pleasure of talking with Vanessa Preston about trauma and its impact on various aspects of our lives including our relationship with food.

Vanessa is a Mental Health Social Worker, …

It’s so easy to fall into a way of thinking where we see only one way to work through a challenging situation. This is especially true in diet …

While scrolling IG, I saw an ad I’d never seen before. It was two people wearing full-body suits that looked like something out of a sci-fi movie and …

The first principle of IE is to reject the diet mentality. But, what does this actually mean? Also, what are some practical ways that we can make a shift in our way of thinking about health and wellness where we move …

In this episode, I had a fantastic conversation with registered dietitian and child-feeding expert, Karleigh Jurek. Karleigh shares some excellent insight into helping our kids strengthen and develop their intuitive …

I recently made a comment on someone's IG post where I said, “If you feel like your intuition would tell you to eat cookies all day, IE is exactly …

This special episode is the audio from my Intuitive Eating: Help Without Harming Webinar. This webinar is designed for spouses, partners, friends, and family of someone who is on an Intuitive Eating or other …

On Valentine’s Day, I had my gallbladder removed due to “tons of gallstones” as one Dr. described it. As a result, I’ve had to modify my eating to a …

So, you’re new to IE and have decided to put the work into ditching dieting, putting weight loss on the back burner, focusing on reconnecting with …

Valentine’s Day is supposed to be a day of romance and connecting with that special someone in your life. But, this year, for me, I had a date, not …

Did you know that weight cycling, also known as yo-yo dieting, is not just an annoying experience for those who’ve tried to lose weight through diet and exercise?

It’s actually associated with detrimental effects on our …

In this episode, I share one of the resources from my brand new course, Equipped to Thrive. This resource will help you learn to better connect with …

This episode is a bit different from most. In this episode, I introduce a resource that I think many of you will find incredibly helpful. In February …

In this episode, I had a guest who was a bit different from my typical guests. Usually, I interview other professionals as they share their expertise in various areas of working with clients/patients. However, this time …

In this episode, I had a conversation with my good friend and fellow coach, Ian Bickle (@ian_bickle_coach over on Instagram) on a shared Instagram live on January 10, 2023. 

We spoke about health-promoting behaviors, …

In this first episode of 2023, I had the privilege of talking with coach AD Aleman about Intuitive Eating, his enjoyment of sports over the years, and his faith.

AD is a Jewish husband and father helping Jewish dads …

In this short episode, I share a few thoughts on satisfaction after the holiday weekend. I'd encourage you to have a quick listen and reflect a bit …

In this episode, I talked with my good friend and colleague, Ian Bickle. While Ian is a nutritionist and personal trainer, he refers to himself as a …

Can a person manage their pre-diabetes or diabetes (type 1 and 2) without focusing on weight loss or weight management? In other words, is Intuitive Eating appropriate for those with diabetes or pre-diabetes?

In short, …

Jonny is a certified health coach based in the UK who’s sick of diets. He uses a blend of Intuitive Eating counseling, motivational interviewing, and cognitive behavioral therapy to help his clients leave dieting behind …

Dr. Charlotte Markey, is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management …

The terms “processed” and “ultra-processed” are used in the health and wellness space to describe certain types of foods based on the processing that …

How do we measure progress when it comes to our relationship with food, body image, and health pursuits in general? When we’re dieting, we have what we often see as objective measures like the scale, tape measurements, …

In this episode, I share some thoughts on the extremely common question for people new to Intuitive Eating, "How often should I weigh myself?"

My …

In this episode, I had the pleasure of talking with health coach, Joe Loye, about the challenges and biases that people with larger bodies face when trying to pursue fitness and changes in health, especially when they …

In this episode, I had the pleasure of speaking with Jill Merkel, Registered Dietitian, Certified Eating Disorder Specialist, Certified Specialist in Sports Dietetics, and Certified Intuitive Eating Counselor. Take a …

In this episode, I start off by sharing a bit of what's been happening in my personal life lately and how it inspired me to create an IG post as well as this podcast episode where I focus the conversation on …

I was recently part of a panel discussion on the topic of processed food and mental health. In this episode, I share a few thoughts about this topic from the perspective of Intuitive Eating as well as some of what the …

In this episode, I share some thoughts on moving away from meticulously tracking calories, macros, WW points, etc. As you'll hear me point out, you …

In this episode, I share some thoughts on chronic health issues, hospitals, vending machines, and stress in the context of Intuitive Eating. I literally recorded this episode immediately after returning home from …

In this episode, I share some thoughts on my recent experience taking a cruise with my wife and some friends. The cruise included essentially …

In this episode, I had the pleasure of speaking with Jason Wood who turned his battle with orthorexia into a mission to break the stigma around men's mental health and eating disorders by launching his blog Orthorexia …

In this episode, I had the pleasure of talking with Vanessa Preston about trauma and its impact on various aspects of our lives including our relationship with food. Vanessa is a Mental Health Social Worker, …

In this episode, I had a fantastic conversation with Amanda Fitt. Amanda is a nutrition coach for rock climbers and outdoor athletes who want to fuel their bodies and level up their performance, without dieting or …

In this episode, I have a wonderful conversation with Dr. Greg Dodell, MD. Dr. Dodell is a board-certified endocrinologist. He received his medical …

In this episode, I give 4 different ideas for small steps to help you along your Intuitive Eating journey. Intuitive Eating is a significant change …

In this episode, I have a great conversation with Katy Harvey, a non-diet dietitian who specializes in Intuitive Eating and body acceptance. She is based in Kansas City, and through her online resources and programs, …

In this very short episode, I offer a few thoughts to consider if you are someone who likes the idea of developing the principles of the Intuitive Eating framework while still pursuing intentional weight loss. Does this …

In this episode, I interview my good friend and colleague, Roger Sutherland from A Healthy Shift. Roger is a veteran 24/7 shift worker of more than …

In this episode, I share 4 things to consider when talking with your spouse or partner about your Intuitive Eating journey. This is a common issue since Intuitive Eating is so different from what we are constantly fed …

In this episode, I address a common question that comes up for those just starting out with Intuitive Eating which is, "How can eating for …

In this episode, I discuss this common concern with parents and other adult feeders: "I'm concerned about my kids' eating habits."

For most of us, …

In this episode, I address the issue/struggle/problem with managing our hunger over the course of the day. This common issue comes up a lot for people, especially if they've been on and off diets for a long time. Join …

In this episode, we address the issue/struggle/problem with late evening snacking. This is that common scenario many of us find ourselves struggling …

In this first official episode of the podcast, I discuss one of the most common issues where people struggle in our society: losing and gaining the same weight over and over and over.

If you're familiar with Intuitive …

Welcome to the Men's Intuition Podcast!

We've all heard of "women's intuition”, right? Well, men have intuition as well! Intuition is so important when it comes to feeding ourselves and our families in our challenging …