Cover art for podcast Men's Intuition

Men's Intuition

55 EpisodesProduced by Jeff AshWebsite

We've all heard of "women's intuition." However, men have intuition as well! Intuition can and should play a powerful role in helping men (everyone for that matter) when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuse… read more

55 Episodes | 2022 - 2023

Can Structured Training and Intuitive Eating Can Coexist

October 16th, 2023


Intuitive Eating is about listening to your body and eating in a way that provides nourishment, feels good, and brings you enjoyment. The focus is not on changing the size or appearance of your body. In fact, the first …

Beyond Nutrition With Rebecca Heald

September 18th, 2023


In this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically …

You Can Lead a Horse to Water ...

August 21st, 2023


“The first step is admitting you have a problem.”

Someone asked a great question about getting a spouse or other loved one to help support you on your non-diet journey when that person not only views health through a …

Nervous System Work and Intuitive Eating With Beth Basham, RD

August 14th, 2023


In this episode, I had the pleasure of talking with Beth Basham who is a registered dietitian with over 20 years of experience helping others break …

Anxiety, Depression, and Disordered Eating With Libby Supan

July 24th, 2023


In this episode, I had a wonderful conversation with Libby Supan about the connection between our mental health and our eating habits. In particular, …

Fostering a Healthy Relationship With Food and Body With Oona Hanson

July 14th, 2023


In this episode, we're talking about our role in supporting a healthy relationship with food and body in our children and to do that, I brought on …

Cannabis Use and Intuitive Eating With Leah Kern, RD

June 19th, 2023


Cannabis or marijuana use is nothing new in our country but more and more states have begun legalizing its sale and use not just for medicinal …

So, You Want to “Bulk Up?”

June 12th, 2023


An extremely common question that comes up in my work with men and young people (women too, for that matter) relates to “bulking up” or increasing …

When Is "Processed" Food Is The "Healthier" Option?

June 5th, 2023


Just about every conversation involving health discussions these days seems to revolve around, or at least eventually touch on the topic of …

Trauma and Our Relationship With Food With Vanessa Preston

May 28th, 2023


In this episode, I had the pleasure of talking with Vanessa Preston about trauma and its impact on various aspects of our lives including our relationship with food.

Vanessa is a Mental Health Social Worker, …

Different Strokes for Different Folks

May 22nd, 2023


It’s so easy to fall into a way of thinking where we see only one way to work through a challenging situation. This is especially true in diet …

Next Level Body Checking Brought to You by Diet Culture

May 8th, 2023


While scrolling IG, I saw an ad I’d never seen before. It was two people wearing full-body suits that looked like something out of a sci-fi movie and …

3 Shifts Away From Diet Culture

April 23rd, 2023


The first principle of IE is to reject the diet mentality. But, what does this actually mean? Also, what are some practical ways that we can make a shift in our way of thinking about health and wellness where we move …

Raising Intuitive Eaters With Karleigh Jurek, RD

April 10th, 2023


In this episode, I had a fantastic conversation with registered dietitian and child-feeding expert, Karleigh Jurek. Karleigh shares some excellent insight into helping our kids strengthen and develop their intuitive …

Training Your Intuition

March 27th, 2023


I recently made a comment on someone's IG post where I said, “If you feel like your intuition would tell you to eat cookies all day, IE is exactly …

Getting Support From Your Spouse/Partner and Loved Ones

March 16th, 2023


This special episode is the audio from my Intuitive Eating: Help Without Harming Webinar. This webinar is designed for spouses, partners, friends, and family of someone who is on an Intuitive Eating or other …

An Ice Cream Case Study

March 6th, 2023


On Valentine’s Day, I had my gallbladder removed due to “tons of gallstones” as one Dr. described it. As a result, I’ve had to modify my eating to a …

What is a Good Serving/Portion Size?

February 27th, 2023


So, you’re new to IE and have decided to put the work into ditching dieting, putting weight loss on the back burner, focusing on reconnecting with …

The Death of My Gallbladder

February 21st, 2023


Valentine’s Day is supposed to be a day of romance and connecting with that special someone in your life. But, this year, for me, I had a date, not …

Weight Cycling (AKA Yo-Yo Dieting) and What the Research Has to Say

February 13th, 2023


Did you know that weight cycling, also known as yo-yo dieting, is not just an annoying experience for those who’ve tried to lose weight through diet and exercise?

It’s actually associated with detrimental effects on our …

Learning to Connect With Your Hunger and Fullness Cues

January 30th, 2023


In this episode, I share one of the resources from my brand new course, Equipped to Thrive. This resource will help you learn to better connect with …

Become Equipped to Thrive

January 24th, 2023


This episode is a bit different from most. In this episode, I introduce a resource that I think many of you will find incredibly helpful. In February …

Real Story of Real Change With Jake Chapman

January 16th, 2023


In this episode, I had a guest who was a bit different from my typical guests. Usually, I interview other professionals as they share their expertise in various areas of working with clients/patients. However, this time …

IG Live With Ian Bickle: Health-Promoting Behaviors

January 10th, 2023


In this episode, I had a conversation with my good friend and fellow coach, Ian Bickle (@ian_bickle_coach over on Instagram) on a shared Instagram live on January 10, 2023. 

We spoke about health-promoting behaviors, …

Intuitive Eating, Sports, and Judaism With Coach AD Aleman

January 2nd, 2023


In this first episode of 2023, I had the privilege of talking with coach AD Aleman about Intuitive Eating, his enjoyment of sports over the years, and his faith.

AD is a Jewish husband and father helping Jewish dads …

Holiday Reflections: Satisfaction

December 27th, 2022


In this short episode, I share a few thoughts on satisfaction after the holiday weekend. I'd encourage you to have a quick listen and reflect a bit …

Ian Bickle and Behavior Change Coaching

December 12th, 2022


In this episode, I talked with my good friend and colleague, Ian Bickle. While Ian is a nutritionist and personal trainer, he refers to himself as a …

Managing Diabetes Without Weight Loss With Danielle Bubliz, RDN

November 21st, 2022


Can a person manage their pre-diabetes or diabetes (type 1 and 2) without focusing on weight loss or weight management? In other words, is Intuitive Eating appropriate for those with diabetes or pre-diabetes?

In short, …

2 Blokes Talk Intuitive Eating With Coach Jonny Landels

November 14th, 2022


Jonny is a certified health coach based in the UK who’s sick of diets. He uses a blend of Intuitive Eating counseling, motivational interviewing, and cognitive behavioral therapy to help his clients leave dieting behind …

Body Image With Dr. Charlotte Markey

October 31st, 2022


Dr. Charlotte Markey, is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management …

"Processed Food" In the Context of Intuitive Eating

October 24th, 2022


The terms “processed” and “ultra-processed” are used in the health and wellness space to describe certain types of foods based on the processing that …

How Do We Measure Progress With Intuitive Eating?

October 12th, 2022


How do we measure progress when it comes to our relationship with food, body image, and health pursuits in general? When we’re dieting, we have what we often see as objective measures like the scale, tape measurements, …

How Often Should I Weigh Myself? Or, Should I?

October 3rd, 2022


In this episode, I share some thoughts on the extremely common question for people new to Intuitive Eating, "How often should I weigh myself?"

My …

Biases In Fitness/Health Pursuits/Coaching For Larger People With Coach Joe Loye

September 2nd, 2022


In this episode, I had the pleasure of talking with health coach, Joe Loye, about the challenges and biases that people with larger bodies face when trying to pursue fitness and changes in health, especially when they …

Intuitive Eating For Athletes and Active Individuals With Jill Merkel, RD

August 27th, 2022


In this episode, I had the pleasure of speaking with Jill Merkel, Registered Dietitian, Certified Eating Disorder Specialist, Certified Specialist in Sports Dietetics, and Certified Intuitive Eating Counselor. Take a …

Fast Food and Prioritizing the Big Things First

August 14th, 2022


In this episode, I start off by sharing a bit of what's been happening in my personal life lately and how it inspired me to create an IG post as well as this podcast episode where I focus the conversation on …

Processed Food and Mental Health

August 1st, 2022


I was recently part of a panel discussion on the topic of processed food and mental health. In this episode, I share a few thoughts about this topic from the perspective of Intuitive Eating as well as some of what the …

How to Move Away From Tracking Calories or Points

July 17th, 2022


In this episode, I share some thoughts on moving away from meticulously tracking calories, macros, WW points, etc. As you'll hear me point out, you …

Hospitals, Vending Machines, and Stress ... Oh My!

July 12th, 2022


In this episode, I share some thoughts on chronic health issues, hospitals, vending machines, and stress in the context of Intuitive Eating. I literally recorded this episode immediately after returning home from …

All-Inclusive Cruises/Resorts, Buffets, and Unlimited Pizza and Ice Cream

June 27th, 2022


In this episode, I share some thoughts on my recent experience taking a cruise with my wife and some friends. The cruise included essentially …

Jason Wood: When "Healthy Eating" Becomes Unhealthy (Orthorexia)

May 27th, 2022


In this episode, I had the pleasure of speaking with Jason Wood who turned his battle with orthorexia into a mission to break the stigma around men's mental health and eating disorders by launching his blog Orthorexia …

Vanessa Preston: Trauma and Its Impact on Our Relationship With Food

May 19th, 2022


In this episode, I had the pleasure of talking with Vanessa Preston about trauma and its impact on various aspects of our lives including our relationship with food. Vanessa is a Mental Health Social Worker, …

Amanda Fitt: Weight-Neutral Nutrition for Climbing and Other Athletic Performance

May 13th, 2022


In this episode, I had a fantastic conversation with Amanda Fitt. Amanda is a nutrition coach for rock climbers and outdoor athletes who want to fuel their bodies and level up their performance, without dieting or …

Dr. Greg Dodell, MD - Addressing Health and Patient Care from a Weight-Neutral Perspective

May 7th, 2022


In this episode, I have a wonderful conversation with Dr. Greg Dodell, MD. Dr. Dodell is a board-certified endocrinologist. He received his medical …

How Small Steps Can Lead to Big Changes

April 24th, 2022


In this episode, I give 4 different ideas for small steps to help you along your Intuitive Eating journey. Intuitive Eating is a significant change …

Katy Harvey and How Men Can Help Their Spouse/Partner on Their IE Journey

April 13th, 2022


In this episode, I have a great conversation with Katy Harvey, a non-diet dietitian who specializes in Intuitive Eating and body acceptance. She is based in Kansas City, and through her online resources and programs, …

Does Intentional Weight Loss Interfere With Intuitive Eating?

April 5th, 2022


In this very short episode, I offer a few thoughts to consider if you are someone who likes the idea of developing the principles of the Intuitive Eating framework while still pursuing intentional weight loss. Does this …

Shift Workers and Intuitive Eating With Guest Roger Sutherland

March 29th, 2022


In this episode, I interview my good friend and colleague, Roger Sutherland from A Healthy Shift. Roger is a veteran 24/7 shift worker of more than …

How to Talk to Your Spouse/Partner About Your IE Journey

March 17th, 2022


In this episode, I share 4 things to consider when talking with your spouse or partner about your Intuitive Eating journey. This is a common issue since Intuitive Eating is so different from what we are constantly fed …

How Can Eating For Satisfaction Help Regulate My Food Intake?

February 22nd, 2022


In this episode, I address a common question that comes up for those just starting out with Intuitive Eating which is, "How can eating for …

I'm Concerned About My Kids' Eating Habits

February 8th, 2022


In this episode, I discuss this common concern with parents and other adult feeders: "I'm concerned about my kids' eating habits."

For most of us, …

I'm Struggling With Managing Hunger

January 26th, 2022


In this episode, I address the issue/struggle/problem with managing our hunger over the course of the day. This common issue comes up a lot for people, especially if they've been on and off diets for a long time. Join …

I'm Struggling With Late Evening Snacking

January 20th, 2022


In this episode, we address the issue/struggle/problem with late evening snacking. This is that common scenario many of us find ourselves struggling …

I Keep Losing/Gaining the Same Weight Over and Over

January 11th, 2022


In this first official episode of the podcast, I discuss one of the most common issues where people struggle in our society: losing and gaining the same weight over and over and over.

If you're familiar with Intuitive …

What Can I Expect From This Podcast?

January 8th, 2022


Welcome to the Men's Intuition Podcast!

We've all heard of "women's intuition”, right? Well, men have intuition as well! Intuition is so important when it comes to feeding ourselves and our families in our challenging …

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