Men's Intuition

We've all heard of "women's intuition." However, men have intuition as well! Intuition can and should play a powerful role in helping men (everyone for that matter) when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuse… read more

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September 18, 2023

Beyond Nutrition With Rebecca Heald

In this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically …

August 21, 2023

You Can Lead a Horse to Water ...

“The first step is admitting you have a problem.”

Someone asked a great question about getting a spouse or other loved one to help support you on your non-diet journey when that person not …

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