Meditation with Rifa

12 EpisodesProduced by RefigureWebsite

Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, tea… read more

episodes iconAll Episodes

Faith and Trust

August 18th, 2019

17:03

Have faith in yourself. Everything you need is within you. 




My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group …

Shine Your Light

August 11th, 2019

8:02

Soak in some positive vibes with this 10 minute meditation just for you.





My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, …

Follow Your Bliss

August 6th, 2019

18:40

Make time for you with this 20 min meditation.


My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and …

Here and Now

July 23rd, 2019

9:40

Get back to the present moment and stop looping with this Here and Now meditation. 

Reset and reboot your mind, if you've been doing a lot at work and can't switch off. Try listening to this meditation for 10 mins of …

Disco Nap

July 11th, 2019

6:54

Have a wedding you’re anxious about? Or so excited you can’t focus? Try this meditation for a big night out with friends, strangers or when you think your ex will be there...

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Doesn't getting s#@! done feel amazing? …

Walking Meditation

July 11th, 2019

19:58

Take a social media detox walk, and b r e a t h e.

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Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and …

Turmoil Tonic

July 11th, 2019

9:19

Be on your way to curing what’s ailing you in this week’s guided meditation.

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Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But …

Show Your Gold

July 11th, 2019

20:02

In this guided meditation, tap into your true strengths to make M A G I C happen!
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Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But …

Morning Meditation

July 11th, 2019

5:34

You know what to do! Favourite this new Morning Motivation meditation for a rainy, possibly hungover day.
What other meditations do you want to see? Comment below!
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Doesn't getting s#@! done feel amazing? Especially if …

Creative Boost

July 11th, 2019

7:09

Jumpstart your creative flow with a guided mindfulness exercise.

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Doesn't getting s#@! done feel amazing? Especially if you're really helping people …

Big Day Ahead

June 28th, 2019

5:33

A five-minute meditation for board meetings, performance reviews, therapy appointments and other big life stuff.
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Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or …

Welcome to Meditation with Rifa

June 28th, 2019

2:33

Welcome to a new podcast from Rifa of Refigure. This weekly podcast gives you guided meditations for different aspects of your life. Launching soon. …

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