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Meditation Questions

27 EpisodesProduced by Parampreet SinghWebsite

Simple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.


What should I do when thoughts come up?

Simple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill - we're going to fumble about in the beginner stage for a while until we hit our stride, until we master the basics and learn to play with joy - it might be frustrating until then - if we allow ourselves to be frustrated.

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