Simple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill - we're going to fumble about in the beginner stage for a while until we hit our stride, until we master the basics and learn to play with joy - it might be frustrating until then - if we allow ourselves to be frustrated.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase