Cover art for podcast Meditation Life Skills Podcast

Meditation Life Skills Podcast

171 EpisodesProduced by Meditation Life SkillsWebsite

The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequenc… read more

1:04:34

Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level   Solfeggio Frequencies are long associated with meditation music. These musical tones were first adopted by the Gregorian Monks when they chanted in meditation. Many believe Solfeggio Frequencies penetrate deep into the conscious and subconscious mind, stimulating inner healing. In these busy and uncertain times, it can be difficult to create a sense of balance and find peace in our lives. By listening to relaxation music with Solfeggio Frequencies, you can create a zone of peace that allows you to experience each day from a place of alignment and balance with your true nature. Stanford University researchers found that listening to HEALING MUSIC can change brain functioning to the same extent as medication. Music connects with the automatic nervous system (brain function, blood pressure, and heartbeat) and the limbic system (feelings and emotions). When slow music is played, the bodily reaction follows suit– the heart blow slows down and blood pressure drops. This causes the breath to slow, which helps release tension in the neck, shoulders, stomach, and back. Calming music can also be used as work music to improve work productivity when you study and many people find it useful as concentration music, work music, or study music as it is really effective for concentration. Quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Healing and Renewal. It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced. Listening to relaxation music improves your mood by releasing dopamine, the feel-good brain chemical that is involved when people experience pleasure and reward.

Stay focused on the music itself. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

Many people use relaxing meditation music or peaceful music to find inner peace or use our relaxing music for yoga or during your Zen meditation session.  This relaxing meditation music provides a great opportunity for meditation for sleep and relaxation.

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"The Most Powerful Self-Development Technology on Earth!"

Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

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The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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