Cover art for podcast Meditation Life Skills Podcast

Meditation Life Skills Podcast

242 EpisodesProduced by Meditation Life SkillsWebsite

Can 26 Million Downloads In Just 3 Years Be Wrong? Welcome to the Meditation Life Skills Podcast, where you can awaken your spirit to unlock your full potential. You can discover the best of both worlds: bliss and personal growth. Daily meditation should be a regular part of your journey of self-dis… read more

3:37

3 Easy Ways To Be Mindful During A Chaotic Day At Work

3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

1. Use Your Breaks Wisely Although it can be tempting to pull out your phone and mindlessly scroll through social media, one of the best ways for mindfulness in the workplace is to use your breaks wisely and intentionally. 28 Mindfulness Techniques And Ideas To Enhance Your LifeTry to use your break time to recharge and reset physically, mentally, and emotionally. For example, try meditative breathing, gratitude journals, or journaling, in general, to try to be mindful during your work break. If none of those ideas work for you, then simply find a way to recharge your batteries while still being present in the moment. If you use your work breaks more wisely, you will be more energized and level-headed when you get back to work. As a result, you will be able to be more productive, handle your projects better, and connect with your coworkers. 2. Learn How To Say “No” At work, it can be tempting to agree to nearly every project that gets placed on your desk. Obviously, you want to do your best and put your best foot forward for getting a bonus or promotion. However, saying “yes” to all tasks is not always in your or your company’s best interest. Whenever you feel overwhelmed or overworked, you need to learn how to say “no.” If you agree to all projects, especially when you feel overwhelmed, both you and the work will suffer, which is not the best strategy for being an efficient and functional worker.Mindfulness and Meditation: Discover Your Best Personal PowerWhen you say “no” to a project, make sure you remain professional and respectful. Simply explain that you have too much work on your plate already, ask if someone else can handle the job, or ask if you can accomplish the task at a later date. 3. Be A Single-TaskerEveryone likes to think of themselves as a multitasker, which is when you try to do two or more tasks at the same time or switch back and forth between them. Even if you think you are a great multitasker, our brains are best at operating on one task at a time. For this reason, it is wise to be a single-tasker, meaning someone who focuses on one task at a time, at work.

Unbelievably Easy Ways To Improve Your Life...

Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

______________________________________________________________________

Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

__________________________________________________________________________

SUCCESS TIP: Download these episodes to your favorite app and listen to them with a journal to receive valuable insights into your career, discover how to harness your mind's power, and live your desired life.

More successful living content is being developed for you every week! You got this!

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to Meditation Life Skills Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://feeds.buzzsprout.com/2294185.rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens