Balancing & Healing Guided Meditation Unblock & Activate All 7 Chakras Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off.Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. You should also remember that it will need the right breathing practices in order to successfully do a guided chakra meditation. The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Sahasrara. You also need to know what color of light is associated with each chakra. Shasrara (crown) – Violet Ajna (brows) – Indigo Blue Vishudda (throat) – Pale Blue Anahata (heart) – Emerald Green Manipura (navel) – Golden Yellow Svadisthana (sacral) – Orange Muladhara (root) – RedUnbelievably Easy Ways To Improve Your Life...
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Meditation is not a means to an end. It is both the means and the end.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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