Cover art for podcast Meditation Life Skills Podcast

Meditation Life Skills Podcast

171 EpisodesProduced by Meditation Life SkillsWebsite

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.


Extraordinary Heart Chakra Awakening And Healing Music

The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healthy balance.

Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... What exactly is the "Heart Chakra," though?

The heart chakra, like all of the other chakras, is a vortex of energy that is located in the subtle energetic body. These energy vortices play a crucial part in maintaining our connection with the nonphysical universe and managing our physical, emotional, mental, and spiritual wellbeing.

This particular chakra may be found in the area of the chest, as its name might suggest. It sits in the middle of the body, between the three major chakras placed at the base of the spine and those positioned at the crown of the head. In the Sanskrit tradition, this concept is also referred to as "Anahata."

Manifestations Of The Fourth Chakra's Qualities

This chakra is represented by the color green in spiritual practice (and sometimes the color pink also). It is connected with attributes such as love, compassion, trust, forgiveness, and empathy, and it plays an important part in ensuring that one's mental health and equilibrium are preserved.

The thymus gland, the heart, the lungs, and the chest area, in general, are all connected to the fourth chakra on a physical level. This chakra is also known as the heart of compassion.

Problems with the heart, lungs, and other chest issues, problems with the immune system, and emotional disorders such as intense negative feelings of hatred, envy, and fear can all be symptoms of an imbalance in the heart chakra.

Maintaining a Healthy Balance in the Heart Chakra

Issues in the heart area can have a negative knock-on effect on the rest of the chakra system, so it's always vital to address anything that may be putting your heart chakra out of whack. Chakra imbalances can have a negative knock-on effect on the rest of the chakra system.

Crystals have the potential to aid in the healing of the heart chakra. Crystals with a green or pinkish hue, such as emerald, rose quartz, or green jade, are frequently put over the chest region of the body during meditation in order to reap the healing benefits of this practice.

Meditation is another very effective method for realigning your chakras, and this may be done with or without the assistance of gemstones. The difficulty with this is that many people find it difficult to focus while they are meditating. This is because the majority of people have not been trained to manage their brains in this manner, so they struggle to maintain concentration.

Even if you generally have difficulties keeping your mind concentrated during meditation, you may still reap the advantages of the practice by using this heart chakra brainwave entrainment recording that is created for chakra balance. This will allow you to meditate successfully even if you normally struggle to do so.

When you listen to a recording designed for brainwave entrainment, you will be subjected to reoccurring sounds of specified frequencies. The frequencies that are utilized are determined by the outcomes that you hope to accomplish by using the recording.

A recording that has the frequencies that are associated with good chakra functioning is the best tool to utilize while attempting to bring about balance in the heart chakra.

If you want the finest effects, you should make it a habit to listen to your mp3 every day for a certain amount of time in a serene setting where you won't be bothered.

Do not be disheartened if you do not get instant results because it is more likely that the full benefit will come with consistent practice, just like it is the case with anything else.

Although you might get great results the first time you listen, it is more likely that the full benefit will come with consistent practice. Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.


* Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to Meditation Life Skills Podcast


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens