Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles.
This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra breath.
Anyone can do ocean breathing if they can breathe. It doesn't matter their age, size, or physical limitations; if they can breathe, they can do this activity.Checkout the Othership App - Guided Breathwork To Shift Your State
Create space to shift your state. Explore the ins + outs of your breath with guided breathwork sessions to connect with your body, brain, self, and others. We offer a variety of sessions that are updated regularly to keep your breathwork practice feeling fresh.
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Ride your breath for peak experiences that inspire a sense of awe and belonging. Seek comfort in the depths of that which is a little uncomfortable.
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Making breathing exercises a part of your healthy DAILY routines will result in significant changes in your life. Try 10 minutes of Ocean breathing every day and see what happens!What are the advantages of Oceanic Breath for your health?
Oceanic breathing, also known as Ujjayi breathing (pronounced oo-jai) in Sanskrit, has a calming effect on the entire cardiorespiratory and nervous systems.Practicing Ocean breathing helps to relax the mind and body and has a number of advantages:
When your body opens up and releases old emotions, this is a natural reaction. Allow it to happen if it does; you'll feel better afterward.
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