Cover art for podcast Meditation Life Skills Podcast

Meditation Life Skills Podcast

172 EpisodesProduced by Meditation Life SkillsWebsite

The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequenc… read more


Oceanic Breathing Bedtime Routine To Calm Your Mind And Body

What does it mean to have Oceanic Breath?

Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles.

This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra breath.

Anyone can do ocean breathing if they can breathe. It doesn't matter their age, size, or physical limitations; if they can breathe, they can do this activity.

Checkout the Othership App - Guided Breathwork To Shift Your State

Create space to shift your state. Explore the ins + outs of your breath with guided breathwork sessions to connect with your body, brain, self, and others. We offer a variety of sessions that are updated regularly to keep your breathwork practice feeling fresh.

People are breathing. And people are talking. People are also finding connections with the body, brain, self, and others.

The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.

Ride your breath for peak experiences that inspire a sense of awe and belonging. Seek comfort in the depths of that which is a little uncomfortable.

Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us.


Making breathing exercises a part of your healthy DAILY routines will result in significant changes in your life. Try 10 minutes of Ocean breathing every day and see what happens!

What are the advantages of Oceanic Breath for your health?

Oceanic breathing, also known as Ujjayi breathing (pronounced oo-jai) in Sanskrit, has a calming effect on the entire cardiorespiratory and nervous systems.

Practicing Ocean breathing helps to relax the mind and body and has a number of advantages:
  • Lungs that are stronger and have more capacity
  • A stronger diaphragm and a healthier heart
  • The ability to heal asthma can be limited at times.
  • It's possible that you'll be able to quit smoking.
  • The nervous system that is tranquil
  • Reduced anxiety
  • Blood pressure and heart rate are both lower.
  • Improved sleep quality
  • An improved mental condition
  • Allows us to recognize and repair old wounds from the past.
Safety and Precautions
  • At least 1 hour after eating, practice breathing at any time of day.
  • This breathing pattern may be problematic if you have respiratory problems or a condition like asthma.
  • Make sure you're getting enough oxygen and stop if you start to feel dizzy or lightheaded. During this exercise, you should not experience any pain or shortness of breath. If you're unsure, talk to your doctor.
  • When performing these breathing techniques, it's not uncommon for emotions to surface and tears to flow.

When your body opens up and releases old emotions, this is a natural reaction. Allow it to happen if it does; you'll feel better afterward.

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