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Meditation Life Skills Podcast

171 EpisodesProduced by Meditation Life SkillsWebsite

The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequenc… read more


5 Minute Evening Guided Meditation For Deep Sleep

Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awareness into your heart center returning to your inner sanctuary as needed for a night of deep and restful sleep.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Begin 5 Minute Guided Meditation Script

Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards. Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and you can hold your breath at the top. When you're ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. And when you're ready, let it all go with a sigh. At the end of this breath, just return to a regular pace breathing into your nose and out through your mouth. Throughout the course of this meditation, let all of your awareness be on this present moment on your breath.

Anytime a thought about your day emerges, it's perfectly okay to not judge yourself or get hung up on the thought, instead just return your awareness to your breath. In your breath lies the deepest wisdom of your soul. You can drop into the moment, into your wisdom, letting go of everything that no longer serves. After a long day, it's time to return to your inner sanctuary, bringing all of your awareness into your heart center, the space in the center of your chest, and a couple of inches inwards. Let your breath be soft and easy. As you focus on this space, let yourself surrender to your heart, to this present moment. Within this moment lies unending love, compassion,  wisdom. As you let go of the tensions of the day. You drop in into your heart, into this present moment. Realigning and preparing yourself for a pleasant evening. Letting go. Centering in, and from this space, the feeling of peace, and centeredness. Let yourself bring to mind or word, thought, idea, or emotion that you desire to be your intention for this evening. Let yourself breathe into how it feels, and express gratitude in your heart for this intention being true, welcoming it in, and when you're ready, take a deep breath in through your nose. Exhale with force from your mouth. As you roll your shoulders, wiggle your fingers and your toes. Then when you're ready, open your eyes to the room around you.

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here:

Meditation is not a means to an end. It is both the means and the end. 


Visit where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.


* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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