Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simple things you can start doing today to build your competence and confidence.
General Principles of Self-Empowerment:
Simple Ways to Empower Yourself:
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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