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Meditation Life Skills Podcast

171 EpisodesProduced by Meditation Life SkillsWebsite

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.

2:31

Understanding the Term Meditation and Its Many Benefits

Understanding the Term Meditation and Its Many Benefits The subject of meditation can be confusing and even intimidating to some people. Meditation is an art form that dates back thousands of years. It is well known for being a practice that monks and other religious people participated in.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don't know, is that there is more than one form of meditation. The best way to describe meditation is this; it is a practice that allows a person to train their mind to a better way of thinking. This could be to stop focusing on the past and let things go or to develop a more positive mindset. The practice of meditation allows you to learn how to relax your mind and your body. It can help you develop a new life force, also known as gi, ki, and prana. At the same time, you can learn how to love again, have compassion, improve your generosity, and forgive things. Buddhist monks used meditation on a daily basis and it helped them perform all of their rituals. They would use things like prayer beads to help them keep track of things that needed to be accomplished. As well they would touch their beads while saying mantras. Many religions incorporate some form of meditation into their beliefs. It is often used to help clear the mind and to sync your body and mind together. Mantras were often performed while in a sitting position and helped a person develop a calm state of mind. The goal is to relax your mind and become totally aware of your thoughts and feelings. This can be done by clearing your mind and only thinking about one thing at a time. You may wish to focus on things like losing weight or forgiving someone for a recent action they took. Today it is recognized that meditation can be done in many ways with tons of benefits. Taking part in yoga is one way to meditate. Kneeling or sitting and repeating phrases or quotes, is yet another way. It is even possible to meditate while walking, and numerous people actually perform it this way. While at one time there may have been strict guidelines and expectations to meditation. Today how you meditate and where is more of a personal choice. You want to choose a location and position that is comfortable for you, and one that allows you not to be disturbed.

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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