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Meditation Life Skills Podcast

172 EpisodesProduced by Meditation Life SkillsWebsite

The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequenc… read more

2:26

Can Meditation Help Kids in School?

There is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing with stress in the classroom.

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This is a widespread problem and stems from many different sources. Classroom stress can be attributed to children having low grades and feeling pressured because they are not good enough. It can also be caused by feelings of anxiety and depression. Then there is the issue of bullying and violence in schools. Even teachers are reporting that they are suffering from burnout. Learning today is done on computers and this can lead to information overload in some children. While this can be a great method for teaching, some children are using their computers for more than that, and not in a productive way. 

Guide to Mindfulness & Meditation for Children

All of these technological advances are great for students and teachers. One downside is that using computers and other mobile devices doesn't allow your brain any downtime.

Even during recess and lunch breaks, children are busy on their phones sending text messages and chatting. When do they have time to spend a few minutes sitting quietly? Stress among school-aged children is so rampant that many schools are now introducing 'quiet times or periods' into the school day. Some schools do this by scheduling quiet times before school starts and before it ends for the day. This has been put into place not just for the students but for teachers alike. It gives everyone the chance to sit quietly for a few minutes to either read a book or to just rest and relax. In the United States, a committee was established, in 2005, for Stress-Free Schools.  This was done in conjunction with the David Lynch Foundation for Consciousness-Based Education and for World Peace.  This program reflects the benefits of using quiet time and meditation in schools today. By teaching children at a young age how to handle their stress, it is hoped, that by adulthood they will have a good grip on dealing with this potential killer. As well as including some form of meditation into the lives of your children, you also want to give them more time to play and just be kids.  It seems as though kids are being pressured into growing up and becoming mature at a much faster rate. This may not be done intentionally, busy parents are just reflecting their lifestyle and habits onto their children. Often without even knowing it. 

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

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Explore Effective Techniques For Meditation And Expand Your Practice Here...

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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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