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Meditation Life Skills Podcast

172 EpisodesProduced by Meditation Life SkillsWebsite

The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequenc… read more

2:47

Meditation for Seniors – Improves Mood and Emotional Control

Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily practice meditating.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

Since meditation is a mental exercise that trains the mind to remain focused and aware of “drifting” into unwanted thought patterns, meditating regularly can actually improve a senior’s cognitive abilities involving concentration, memory, and attention. Research indicates that mindfulness for the elderly is an encouraging intervention that is well worth introducing. It is suitable for high functioning clients. Here's how you can help someone you love using meditation. Have you ever heard someone talking about having a "senior moment"? This usually refers to someone being forgetful or acting in some other way that is linked to impaired mental functioning. The term came to be no doubt because human beings equate a weaker mind with old age. Science backs up this belief. As we age, especially as human beings progress past the age of 50, research shows us that our mental functioning begins to decline. However, this is far from an unavoidable situation. Seniors that meditate and practice mindfulness can experience dramatic and positive improvements in their mental abilities. • Meditation stimulates the "smile and is a happy" area of the brain. Your prefrontal cortex is the "feel good" region of your brain. As you age, you naturally activate this region less frequently, which is why seniors often experience depression and higher levels of stress and anxiety than they did when they were younger. A Mindfulness Meditation practice leads to less stress and depression, as well as a greater sense of happiness. • Meditation improves mood and emotional control. A study out of Thailand supplemented walking therapy with meditation for seniors. Those who meditated showed more positive moods regularly than those who did not. A reduction in depression and improvement in functional fitness was also noted. • Regular meditation improves memory. Meditation stimulates the hippocampus, as well as the frontal brain lobe. This means better short and long-term memory recall for seniors. The ability to store and access newly made memories is also enhanced. • Meditation for seniors improves senior relationships. Because of the stress-relieving, mood-improving nature of mindfulness and other meditation practices, seniors enjoy better relationships with their caregivers, family members, and others in the senior community. A study out of UCLA shows that an 8-week meditation program ... significantly decreased rates of self-reported loneliness." Depression from a perceived state of loneliness is a significant concern for seniors, especially those over 70 and 80 years of age.

Meditation for seniors and the elderly includes a decreased sense of loneliness, greater longevity, better health, less mental fog, a reduction in health care costs, and a slowing of the progression of Alzheimer's disease. Meditation sessions can last just 10 and 20 minutes, and several such sessions a week lead to a multitude of mental and physical advantages seniors would be wise to take advantage of. For more information on meditation for seniors and how you can help those you love please visit "A Place For Mom".

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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