Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
For this guided meditation, find yourself in a comfortable position in a location where you will not be disturbed in your home and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. (For Best Results Please Use Headphones) The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind. In the next few minutes with this guided meditation script, you will delve into the practice of meditation with me as your guide. Meditation is the practice of finding peace, stillness, and silence in the midst of a hectic world. It is personal and you can develop your very own practice. Find Out More About This Meditation and The Meditation Script HERE...Unbelievably Easy Ways To Improve Your Life...
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______________________________________________________________________Knowledge | Experience | Wisdom
Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the end.
Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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