Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it.Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as “consciously directing your attention to alter your state of mind.” Click HERE For More Guided Meditations You Can Explore... Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool in managing stress and finding a place of inner peace, relaxation, and tranquility in a demanding fast-paced world. Meditation elicits many descriptive terms: stillness, silence, tranquility, inner peace, quiet, and calm. There’s really no deep magic in finding your bliss. It’s a matter of taking time for yourself, reflecting, reviewing, and documenting what brought you joy in the past. All counter stress and tension. Lama Surya Das in his book Awakening "The Buddha Within" says, “Meditation is not just something to do; it’s a method of being and seeing – an unconditional way of living moment by moment.” In other words, learning to live in this moment because this moment is all that we have. Henry Winkler is quoted as saying; “A human being’s first responsibility is to shake hands with himself.” Meditation is an opportunity to ‘shake hands with ourselves in a safe, simple way and to balance our emotional, mental, physical, inner peace, and spiritual well-being.Unbelievably Easy Ways To Improve Your Life...
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Meditation is not a means to an end. It is both the means and the end.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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