Cover art for podcast Meditation Life Skills Podcast

Meditation Life Skills Podcast

172 EpisodesProduced by Meditation Life SkillsWebsite

The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequenc… read more


Simple Breathing Techniques For Stress Audio Course

Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life!

These simple breathing techniques for stress will allow you to learn methods to effectively manage stress and anxiety in a realistic manner.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

As humans living in this fast-paced life, we don't really pay attention to our breath and understand how it can completely improve our lives. 

Please take a few minutes each day to practice deep breathing and envision positive outcomes in your life. You will be very surprised at how you can experience life in a whole new way.

When you're prepared for the future, whether it's a difficult or a comfortable one, your ability to handle problems improves greatly just by being aware of your breathing throughout your day.

Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress by the use of effective breathing methods can be life-changing.

We all know that challenging events will happen in life, and you can't prevent them completely. You will be confronted with stressful events at some point, and you must learn to deal with them in a positive manner.

Before reacting to any circumstance, take a few deep breaths and use these breathing techniques to calm yourself down. The situations you may be faced with in life will definitely become infinitely more manageable if you allow your mind and imagination to take you to a positive place before the events even happen.

Here Are The Simple Breathing Techniques For Stress We Discussed:

Check Your Breathing Method

1. Stand in front of a mirror

2. Take a deep breath in

3. Notice what's happening

• What happened to your shoulders (did they rise or stay roughly still)? • What happened to your chest (did it rise high or stay roughly still)? • What happened to your stomach (did it go in, stay roughly still or expand)?

Correct Your Breathing (What You Should Notice In The Mirror)

1. Your shoulders stay level 2. Your chest rises only a little 3. Your stomach will expand

Cleansing Breathing Technique

1. Just breathe in slowly and as deep as you can, to a count of about four seconds. 2. Hold your breath for 12–16 seconds (less, if it feels uncomfortable). 3. Breathe out slowly, emptying your lungs as much as possible, for a count of about eight seconds.

Fire Breathing Method

1. Inhale through the nose. 2. Hold your breath for a moment. 3. Breathe out in short, sharp bursts: fuo-fuo-fuo-fuo… 4. Repeat this process 6 times or so.

Anxiety Breathing Method

1. To start, sit comfortably in front of a table. Elbows on the table, palms over eyes, eyes closed. 2. Imagine (visualize) your palms lighting up brightly. 3. Imagine this light flowing down through your arms… 4. Back up to your shoulders, and then to your chest. 5. Down to your solar plexus. Light up your solar plexus strongly. 6. Beam the light backward to light up your spine. 7. Let the light flow down to strongly light up your coccyx (your tailbone). 8. Take notice of your breathing. 9. Remain like that, noticing your breathing, for as long as you'd like.

Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress by the use of effective breathing methods can be life-changing.

We all know that challenging events will happen in life, and you can't prevent them completely. You will be confronted with stressful events at some point, and you must learn to deal with them in a positive manner.

Unbelievably Easy Ways To Improve Your Life...

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"The Most Powerful Self-Development Technology on Earth!"

Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

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Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here:

Meditation is not a means to an end. It is both the means and the end. 


Visit where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.


* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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