You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes.Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
If you are looking for a basic introduction to meditation, start with the meditation mp3 in this podcast for an introduction to how to meditate. As you become familiar with meditating and start to develop the skill to focus your mind, you can use meditation techniques for positive changes in your life and learn new skills. WHAT IS A GUIDED MEDITATION? FIND OUT MORE FROM THIS ARTICLE HERE...Unbelievably Easy Ways To Improve Your Life...
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Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the end.
Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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