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Meditation Life Skills Podcast

167 EpisodesProduced by Meditation Life SkillsWebsite

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.

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Brainwave Entrainment: Achieve Deep Relaxation & Balance

July 4th, 2022

15:08

Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and …

Inspiring Self-Acceptance And Self-Love Guided Meditation

June 30th, 2022

20:00

Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.

Crown Chakra Healing Meditation Music With Singing Bowls

June 27th, 2022

30:08

Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body.

Free Weekly …

Live In The Present Moment: The #1 Secret To Be Stress-Free

June 23rd, 2022

3:41

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the …

Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies

June 20th, 2022

1:04:34

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music …

7 Secrets Of The Remarkable Sacred Garden Guided Meditation

June 19th, 2022

13:36

This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great …

How To Do Meditation Step-By-Step Free Audio Course

June 16th, 2022

44:01

This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This course is about forty-five minutes long and will educate you on exactly how to learn meditation or refocus …

Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio

June 13th, 2022

1:00:12
The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing

Deep meditation music for sleep is powerful. Research shows that music can …

3 Zen Meditation Hacks For Meditation And Peaceful Living

June 9th, 2022

8:38

Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization.

Everyday Meditation is an important part of developing Zen …

3 Hours Of Dreamy Zen Relaxing Waterfalls Meditation Music

June 6th, 2022

3:00:00
Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you …

Oceanic Breathing Bedtime Routine To Calm Your Mind And Body

June 2nd, 2022

11:32
What does it mean to have Oceanic Breath?

Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, …

3 Hours Of Beautiful Meditation Music For Sleep And Healing

May 30th, 2022

3:10:31

This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your …

741hz Solfeggio Music For Sleep And Consciousness Expansion

May 26th, 2022

1:00:00

741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings …

35Hz – 100Hz Gamma Waves For Study, Writing, And Focus

May 23rd, 2022

59:13

"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing."

Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), …

9 Steps For Creating A Perfect Morning Routine For Success

May 19th, 2022

6:55

What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, …

Extraordinary Heart Chakra Awakening And Healing Music

May 16th, 2022

1:59:53

The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a …

15:00 Guided Hypnotherapy Session For Oneness

May 14th, 2022

15:12

Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best …

7 Steps To Easily Learn The Life-Changing Power Of Gratitude

May 12th, 2022

13:17
Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life.

Most people underestimate the power …

Vol 3 Meditation Soundscapes: Zen Mountain Stream Music

May 9th, 2022

1:10:50

Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music.

It's ideal for unwinding, sleeping, and …

Incredible Guided 8-Minute Breathwork To Kickstart Your Day

May 5th, 2022

7:52

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.

Amanda will coach you through sympathetic triggering breathwork methods that will help …

Solfeggio 528Hz + Alpha Binaural Beats To Boost Creativity

May 2nd, 2022

1:00:03

Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation.  The …

5 Simple Ways To Take Back Control Of An Unbalanced Life

April 28th, 2022

4:13

Before the digital age, the lines between business and personal life were quite clear. It's no longer as simple to reconcile work and personal life.

3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves

April 25th, 2022

20:48

Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity.

Enjoy a delightful 3 hours of …

Here’s What 10 Minutes Of Meditating Does To Your Brain

April 21st, 2022

6:03
How to Begin Meditating in Three Simple Steps

Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. …

Healing Tibetan Singing Bowl Alpha Meditation By The Ocean

April 18th, 2022

59:38
Tibetan Singing Bowl - Deep Alpha Meditation: How to Make the Most of the Session

Using headphones will give you a more personal and intense experience while not disturbing those around you. Find a quiet, comfortable …

Your Life Is The Product Of A Positive Or Negative Mindset

April 14th, 2022

6:32

Keep in mind that your belief is the cornerstone of your life. You will succeed if you believe in yourself. If you don't believe, your journey will …

Astral Projection Music 471Hz + 852Hz Solfeggio Frequency

April 11th, 2022

1:00:00

Whether you're new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar to you at first.

Floating On A Cloud Guided Imagery For Amazing Relaxation

April 7th, 2022

18:21
How Does Guided Imagery Meditation Help With Stress And Relaxation?

Guided imaging (also known as guided meditation, visualization, mental rehearsal, and guided self-hypnosis is a mild yet effective approach that …

Rap Song: Light A Candle For The Earth

April 4th, 2022

2:00

The act of lighting a candle is a meditative ritual that connects you to your inner quiet as well as the rest of the world. Feel a sense of …

How To Sit When Learning Mindfulness And Meditation

March 31st, 2022

5:46

The first step in learning how to meditate is to learn how to sit properly when meditating. This is in addition to making the commitment to a daily practice.

One week is enough time to give the meditation methods and …

Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz

March 28th, 2022

2:00:48

Epsilon waves, binaural beats, deep states of meditation, happy states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon waves.

This can be used for meditation by beginners …

Top 5 Reasons Why Morning Routines Are Vital For Success

March 24th, 2022

10:05
4 Things To Keep In Mind When Making The Best Morning Routine

Creating the perfect morning routine is a bit tough. If you have never created a …

Astonishing 528Hz Solfeggio Harmonic Sleep Music

March 21st, 2022

2:00:38

Using 528 Hz as meditation sleep music, one of the best Solfeggio frequencies, at bedtime can help someone with sleep issues by improving their …

5 Powerful Techniques For Clarity And Focus In Your Life

March 17th, 2022

8:23

Here are five effective ways for gaining clarity of thought to help you uncover your genuine purpose. Remember that unless you correct your thought pattern, you won't be able to make informed decisions.

Special Offer! …

Vol 2 Meditation Soundscape: Music For Meditation And Yoga

March 14th, 2022

1:00:46

In this one-hour Vol 2 Meditation Soundscape, you will hear a soft Tebitian wind chime guide you through each meditation landscape at fifteen-minute …

Master Your Destiny Using These 2 Simple Meditation Methods

March 10th, 2022

9:41
How Meditation Can Help You Be More Likely to succeed

Meditation has been a hot issue for a long time, yet many people still dismiss it as something …

963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

March 7th, 2022

1:00:32

Using the 963-hertz solfeggio frequencies, oneness and unification are made possible. 963 Hz assists with Pineal gland activation and resonance. It …

Biohacking Life Secrets: Tracking Your Sleep For Success

March 3rd, 2022

5:18

Sleep is essential for mental and physical health. You can't function properly on a daily basis if you don't get adequate sleep. Sleep deprivation not only affects your productivity at work and at home, but it can also …

2 Hr Gamma Brainwave Music To Create Your Bliss Flow State

February 28th, 2022

2:00:12

Take a pause and give yourself a much-needed respite from your hectic daily routine. A digital alternative to caffeine to help you wake up without it. Start your day with a morning meditation to feel invigorated.

Top Reasons to Meditate For A Healthy Lifestyle

February 26th, 2022

2:39

Top Reasons to Meditate For A Healthy Lifestyle Does your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your …

Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

February 24th, 2022

18:24

Natural Ways You Can Fall Asleep Quickly How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may …

1 Hour Healing Solfeggio 432hz Music For Deep Meditation

February 21st, 2022

1:00:11

Has it ever dawned on you that the music we listen to on a daily basis is always played at a frequency of 440 Hz? This is the situation as a result …

528Hz Guided Meditation For Intuition, Clarity & Guidance

February 17th, 2022

24:23
5 Simple Ways to Improve Your Meditation For Intuition

This guided meditation for intuition is linked to the alpha state of the brain. A daily …

Guided Autogenic Progressive Relaxation Using Alpha/Theta

February 14th, 2022

35:14

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the …

10 Minute Guided Visualization Meditation For Setting Goals

February 13th, 2022

9:52

Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a human being. The …

How Visualization Techniques Access The Subconscious Mind

February 10th, 2022

20:01

Consider something you've always wanted to do but never thought you were capable of. What kind of life do you hope you could have the most? How would …

3 Hours Pure Deep Meditation Theta Waves With Binaural Beats

February 7th, 2022

3:10:24
Deep Meditation, Behavioral Modification, and Mental Reprogramming are all possible with Theta Brainwaves.

Immerse yourself in the Himalayan forest as you journey with your guide and sit alongside a tranquil mountain …

Inspiring 10 Minute Guided Meditation: Meet Your Future Self

February 3rd, 2022

10:10
Meet the Person Who Will Be Your Future Mindfulness Meditation and Visualization with a Self-Guided Approach

Obtain Your Objectives! Embrace Your …

3 Hours Study & Focus Piano Music PURE BETA Waves 12–15Hz

January 31st, 2022

3:23:54
Improve Focus and Motivation With Pure Beta Brainwave Entrainment

Beta is one of the four primary brain waves, along with the alpha and theta (the …

Spiritual Awakening: Connecting With Your Spirit Guides

January 29th, 2022

10:51

Each of us has a personal spirit guide who was assigned to us long before we ever stepped foot on Earth.

As we journeyed toward enlightenment …

Learn How To Use Your Breath For Concentration And Attention

January 27th, 2022

8:46
6 Steps To Use Your Breath For Concentration And Attention

The simplest way to practice mindful breathing is to pay attention to each inhalation and …

3 Hours Blissful Relaxing Rain Sounds - No Thunder Or Music

January 24th, 2022

3:00:11
There is no music or thunder for three hours of blissful relaxing rain sounds. Rain noises can help alleviate stress and anxiety.

When you're trying …

Vol 1 Meditation Soundscapes: Crystal Ocean Calming Music

January 17th, 2022

59:02

Enjoy your daily meditative and yoga practice with these four different meditation soundscapes:

Relax and flow into your meditation and yoga practice in a new and interesting way. This soundscape has been created to …

Simple Breathing Techniques For Stress Audio Course

January 13th, 2022

18:40
Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life!

These simple breathing techniques for stress will allow you to learn methods to effectively …

Pure 40Hz Gamma Brain Waves For Spiritual Awakening

January 10th, 2022

47:48

Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. Gamma waves, according to neuroscientists, are capable of bringing …

5 Simple Techniques To Help You Meditate Effectively

January 6th, 2022

3:26

I would like to talk about meditation and give you some useful advice on how to get into the correct mental state so that your meditation is most …

Immersive 4D Calm Relaxing Music: Theta & Delta Combined

January 3rd, 2022

1:00:03

Music to heal, rejuvenate, and de-stress, enjoy tranquil and peaceful deep relaxation with 4D music.

When it comes to creating an immersive …

Powerful Delta Brain Waves Rainy Day Healing Meditation

December 27th, 2021

49:26

For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic …

Best Guided Sleep Meditation For Getting Back To Deep Sleep

December 23rd, 2021

18:24

How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the more difficult it is …

Breathtaking Immersive Background Meditation Music

December 20th, 2021

3:00:00
How Meditation Music Can Boost Your Mood And Health

Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music …

Delta Waves Sleep Meditation Music With Gentle Ocean Waves

December 16th, 2021

30:04

Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a drum. They are generated within the brain or through an mp3 like this to create the deepest …

Ambient Meditation Music For Spiritual Awakening

December 6th, 2021

2:03:44

Spiritual alignment using ambient meditation music allows us to focus our attention fully on the true essence of who we are. To awaken from the …

15:00 Guided Breathing Meditation For Anxiety & Stress

November 29th, 2021

15:42

Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory …

5 Minute Meditation: Daily Morning Reawakening Session

November 25th, 2021

5:00

Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the …

Powerful Binaural Beats For Healing Psychological Issues

November 22nd, 2021

30:00

What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural …

Easy 5 Minute Guided Meditation For Anxiety & Stress Relief

November 18th, 2021

5:00

Beginners Meditation Secrets to Reducing Anxiety in 5 Minutes

The importance of taking time to rest your body and mind has never been greater. People's anxiety and concern are understandable given the state of the …

Theta Binaural Beats Music For Effortless Deep Meditation

November 15th, 2021

1:00:20

What Are The Theta Binaural Beats Benefits? For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of …

Beautiful Calming Music For Meditation And Healing

November 11th, 2021

1:00:08

Calming music for meditation is inseparable for someone like me. Relaxation and tranquility have always been associated with music. The eastern …

The Stargazer - Short Meditation Rest Meditative Music

November 8th, 2021

10:00

Enjoy this meditation music "The Stargazer"  (Short Meditation Rest) to relax and take a short break from your busy day. Drift up to the night sky and float around the cosmos on an ocean of stars. Enjoy! (For Best …

Meditating In Today‘s World, Does It Really Matter Any More?

November 6th, 2021

2:34

The face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in …

Angelic Chakra Cleansing And Balancing Guided Meditation

November 4th, 2021

14:35

Because we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than not!

And the …

15 Minute Deep Meditation Music For Quick Stress Reduction

November 1st, 2021

14:31

For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world.

Free …

Life-Changing Healing White Light Guided Visualization

October 21st, 2021

11:29

What is a white light meditation, and how does it work?

Known in Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you to benefit from your body's natural healing capacity …

5 Minute Guided Gratitude Morning Or Evening Meditation

October 11th, 2021

5:00

Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world around you.

Free …

7 Amazing Benefits Of Mindfulness For Body And Brain

October 7th, 2021

5:48

There are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following …

5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost

October 5th, 2021

5:04

Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot …

Powerful Healing Music Using Earth’s 7.83Hz Magnetic Field

October 3rd, 2021

15:12
Boost Healing Energy With This Powerful Schumann Resonance 7.83Hz Healing Frequency From The Earth's Magnetic Field 

Put your headphones on and …

Pure Theta Binaural Beats For A Deep Meditation Experience

September 30th, 2021

1:00:20

Theta binaural beats can be an effective tool in reaching untapped meditative states.

For some people, reaching a state of relaxation is difficult.

Guided 432Hz Meditation For Setting Powerful Intentions

September 28th, 2021

9:58
This powerful setting intentions guided meditation includes theta and 432Hz solfeggio frequencies to create lasting and deep change in your life.

Easy Beginner’s Floating Visualization Guided Meditation

September 26th, 2021

20:00

Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.

Free Weekly Newsletter To Learn Meditation So You Can …

Spiritual Affirmations To Live A Life Of Divine Expression

September 25th, 2021

5:53

To elevate your energy and realign with the Universe, listen daily to these 27 spiritual affirmations. Affirmations assist you in gradually replacing negative thoughts in your head with positive ones that remind you of …

5 Minute Evening Guided Meditation For Deep Sleep

September 23rd, 2021

5:00

Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awareness into your …

Beta Brain Waves: 16Hz Binaural Beats For Super Intelligence

September 21st, 2021

1:08:52

It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the …

Alan Watts Meditation Hack (Awakening The Mind)

September 19th, 2021

14:44

A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan …

Guided Meditation: Quiet The Mind And Transform Your Stress

September 16th, 2021

13:29

This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation.

Free Weekly Newsletter To Learn …

3 Hours Of The DEEPEST 432Hz Healing Music For Body & Soul

September 14th, 2021

2:59:52

The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - …

Flow In Compassion Meditation: Brighten The Path For Others

September 12th, 2021

7:41

It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own …

Theta Wave Binaural Beats Meditation For Insight & Intuition

September 11th, 2021

15:12

For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For …

Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul

September 9th, 2021

4:14

Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations …

Pure 40Hz Gamma Brain Waves High Focus Meditation Music

September 7th, 2021

53:08

A Gamma waves meditation is associated with Higher Awareness states, such as those seen during intensive task processing, and high focus levels, such …

528Hz Solfeggio Frequency Meditation Music For Miracles

September 5th, 2021

30:00

Solfeggio Frequency 528Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, …

Amazing Candle Meditation: Easy Step-By-Step Audio Guide

September 4th, 2021

11:18

A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing …

Awaken & Reconnect To Your Higher Self Guided Meditation

September 2nd, 2021

13:16

The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven …

Heart Chakra Meditation Music For Healing With Nature Sounds

August 31st, 2021

1:59:53

This Heart Chakra Meditation Music is a melody full of love, radiance, and positive energy, whose root frequency is the same as that of the Heart …

Delta Waves For Deep Healing Sleep With Ocean Waves Music

August 29th, 2021

15:12

Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation …

Short Body Scan Guided Meditation For Relaxation

August 28th, 2021

11:28

What does guided body scan meditation do?

A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stressed or several …

Self-Empowerment Is The Authentic Expressing Of Your Soul

August 26th, 2021

10:11

Before we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand what it is and what …

6 Best Solfeggio Frequencies For Healing Used In Meditation

August 24th, 2021

19:04

Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, …

Buddha‘s Mind Deep Sleep Music With Delta Brainwaves

August 21st, 2021

1:00:12

This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.

Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) …

3 Mindfulness Examples To Declutter Your Stressed Mind

August 19th, 2021

4:05

If you would like to try these mindfulness examples in your everyday life, start with these three easy ways to declutter your mind through your busy …

Inspiring Relaxing Flute Music For Meditation And Healing

August 17th, 2021

1:00:00

It is possible to use this relaxing flute music to promote deep relaxation and sleep, as well as to support daily meditation and self-healing …

1 Hour Of Beautiful Relaxing Background Music For Meditation

August 12th, 2021

1:00:16

Choosing the most appropriate relaxing background music for meditation for you. Certain portions of your meditation routine will require the use of meditation music, which helps to modify your brainwaves and allows you …

Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep

August 10th, 2021

1:58:27

Using binaural beats delta waves + 432 Hz Solfeggio frequencies for deep healing sleep and meditation can be one of the most important tools that can …

Is Your Sacred Power Being Given Away To Everyone By You?

August 5th, 2021

7:00

Sacred / Sacredness is one of several words from which it may be difficult to convert into a non-religious spiritual term for your own personal …

Essential Mindfulness Practices: 5 Reasons To Learn This Today

July 29th, 2021

4:20

As more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good …

Loving Kindness Meditation: The Secret To Loving Yourself

July 28th, 2021

9:59

Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings …

Top 4 Practical Stress Management Skills To Master

July 15th, 2021

3:45

In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to …

8 Meditation Exercises You Can Use To Meditate More Often

July 1st, 2021

4:08

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.

Free Weekly Newsletter To Learn …

10 Minute Guided Meditation To Reprogram Your Subconscious

June 24th, 2021

9:12

This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine …

The Spiritual Quickening Is Here, Now. You Must Be All You Can Be

June 6th, 2021

21:36

The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The …

3 Easy Ways To Be Mindful During A Chaotic Day At Work

June 3rd, 2021

3:37

3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be …

Easy Meditation Techniques You Can Use For A Busy Lifestyle

May 20th, 2021

4:12

Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had …

Amazing 432 Hz Solfeggio Healing Meditation Music

May 17th, 2021

1:00:30

Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and …

Difficulty Meditating: 6 Mistakes That Stop You From Meditating

May 6th, 2021

4:06

Today, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating …

4 Easy Ways To Master Meditation And Improve Your Practice

April 15th, 2021

3:59

Today, I want to tell you about four ways you can master meditation.  But before I get into that, I want to take this opportunity to say that …

Relaxing Meditation Music For Studying And Concentration

April 8th, 2021

55:05

Relaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become healthier, better, and happier people. There are many things that music can be a benefit …

One Hour Healing Flute Music For Meditation And Relaxation

March 25th, 2021

1:00:00

Healing flute music for meditation weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All fears, as …

Discover Your Inner Bliss Guided Meditation

March 18th, 2021

14:56

Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or …

Quick In & Out Breathwork 3 Minute Meditation

March 11th, 2021

3:59

 180 Seconds That Will Change Your Day 180 Degrees   I often hear people say, “meditating isn’t for me, because my mind goes a mile a minute and I …

Healing Music 528Hz Solfeggio + Alpha Binaural Beats

February 25th, 2021

1:00:03

528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help …

Remove Negative Blocks: 396 Hz Solfeggio Healing Music

February 18th, 2021

1:00:08

396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra.

The energy center …

Guided Chakra Meditation To Unblock & Activate All 7 Chakras

February 11th, 2021

12:55

 Balancing & Healing Guided Meditation Unblock & Activate All 7 Chakras Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed …

Powerful Guided Emotional Healing Guided Meditation

January 14th, 2021

29:45

Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul

Free Weekly …

Calm Relaxing Flute Music For Meditation And Stress Reduction

January 7th, 2021

1:00:00

One hour of calm and relaxing flute music free download to heal and revitalize your stressful day. When you combine beautiful music with meditation …

Unique Guided Meditation For Alcoholism Recovery

November 17th, 2020

14:23

Are you looking to change your relationship with alcohol? WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way …

Guided Morning Meditation: Visualize An Amazing Day Today

November 12th, 2020

20:21

The Power of a Guided Morning Meditation Routine This 20-minute guided morning meditation will start your day the right way, the way you want your …

Inspiring Spiritual Journey Meditation Around The World

October 22nd, 2020

32:11

This Spiritual Journey Meditation has been recorded with the  528 Hz Solfeggio Frequency.

Please use headphones when listening. Most people tend to …

Proven Om Chanting Meditation To Remove Negative Energy

October 15th, 2020

59:48

Om Chanting Meditation Music, Ocean Landscape, and the Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy - One Hour Free Music Mp3 …

5-Minute Mindfulness Body Relaxation Scan Meditation

October 1st, 2020

4:01

5-Minute Mindfulness Body Scan Meditation Script & Mp3 Download  I have found in meditation teachings for body scan meditation is often …

Third Eye Chakra Activation Meditation Music

September 24th, 2020

20:07

This meditation session combines music, brainwave entrainment technology, and Tibetan bowl drones tuned to A to help you effortlessly glide into a …

Peak Mental State Meditation: Increase Intelligence And Focus

August 18th, 2020

21:32
Increase Your Intelligence and Focus Using This 23Hz Beta Brain Waves Intelligence Meditation Along A Beautiful Beach In Oregon Free Weekly …

Guided Meditation For Emotional Healing And Release

August 4th, 2020

12:18

Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly …

Deep Focus Music: Ambient Alpha Waves For Study, and Focus

July 28th, 2020

1:00:37

Can deep focus music help you study, concentrate, and focus? Some people need complete silence to be "in the zone" of focus, others can't focus without some type of heavy metal music playing. Maybe you are somewhere in …

Positive Affirmations To Activate Your Business Success

July 14th, 2020

14:24

We all know that we should think more positively. But, it’s not easy to change our thinking. Our thought processes quickly become habits that are …

Delta Waves Sleep Music For Spiritual Awakening & Healing

June 30th, 2020

1:00:24

Delta Waves For Deep Healing Sleep Music. Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up to use while awake. Reaching a deep level …

Part 5 - Samadhi Guided Meditation - Know Yourself

June 23rd, 2020

1:00:01

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure …

Part 4 - Samadhi Guided Meditation - Prana

June 16th, 2020

1:00:15

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure …

Part 3 - Samadhi Guided Meditation - The Hindrances

June 9th, 2020

1:00:11

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure …

Part 2 - Samadhi Guided Meditation For Concentration

June 2nd, 2020

1:00:16

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its nature. All of our content is available in as many different languages as possible, in order to ensure that …

Part 1 - Samadhi Guided Meditation: Breath As The Bridge

May 26th, 2020

1:07:36

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure …

Affirmation Meditation For Personal Empowerment

April 14th, 2020

10:01

This affirmation meditation for personal empowerment is essential for success and achieving your goals. If you believe you are and an empowered person it is important to bring empowering thoughts and feelings into your …

Alpha Brain Waves Meditation Music: For Creative Thinking

March 24th, 2020

1:00:27

Alpha Brain Waves Music Can Boost Creativity and Reduce Depression Alpha brainwave music takes you deeper than traditional meditation music. In fact, this music will literally guide your mind into a state of deep …

15 Minute Meditation Music For Developing Your Inner Self

March 3rd, 2020

14:31

Inner Self Meditation Script To Use With The 15 Minute Meditation Music The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner …

5 Minute Meditation - Setting Intentions For Your Highest Good

February 20th, 2020

5:02

Setting effective intentions for your highest good can be as powerful as you want to make them. You have the freedom and the power within you to …

Subconscious Vs Unconscious Mind: How Self-Hypnosis Helps

August 5th, 2019

2:36

What is Your Unconscious Mind?

Self-hypnosis is potentially a very powerful tool that you can use to overcome fears, improve physical and mental …

The Basics of Hypnosis: How it Can Work With Meditation

July 2nd, 2019

2:18

What is the difference between hypnosis and meditation?

The main difference is that the meditation is self-induced and with full self-awareness, …

How Self-Hypnosis Breaks The Habit Of Being Yourself

June 25th, 2019

2:30

The ultimate objective of self-hypnosis is to help you retrain your thinking for any number of ends. Whether you want to become more confident, to be …

Hypnotize Yourself & Self-Heal Using Meditation Scripts

June 18th, 2019

2:27

Meditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life.

Free Weekly Newsletter To …

Self-Hypnosis Visualization To Create Your ‘Happy Place‘

June 12th, 2019

2:13

Visualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits.

Free …

Beautiful Guided Meditation For Healing Your Mind & Body

June 1st, 2019

15:14

You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner …

Transcendental Meditation - A Great Starting Point For You

February 23rd, 2019

2:36

Transcendental Meditation - A Great Starting Point For You This method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental meditation is often used in …

Understanding the Term Meditation and Its Many Benefits

February 23rd, 2019

2:31

Understanding the Term Meditation and Its Many Benefits The subject of meditation can be confusing and even intimidating to some people. Meditation is an art form that dates back thousands of years. It is well known …

Meditation Techniques For Stress: The Silent Killer...

February 22nd, 2019

2:22

There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep …

Finding Peace In A Busy Society - Start Living Life Again!

February 22nd, 2019

2:34

Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools, and home life? This can become a …

Learn The Art Of Meditation and Control Your Thoughts

February 22nd, 2019

2:50

Learn The Art Of Meditation and Control Your Own Thoughts No doubt when you first hear the word 'meditation' a picture of a monk appears in your …

Benefits Of Meditation - How Meditation Affects Your Brain

February 22nd, 2019

2:30

Benefits of Meditation - How Meditation Affects Your Brain As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of …

Can Meditation Help Kids in School?

February 22nd, 2019

2:26

There is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing …

Simple Ways You Can Start Meditating Today!

February 22nd, 2019

2:36

The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial …

Make Your Morning Commute A Meditation In 3 Easy Steps

February 22nd, 2019

5:22

A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way …

Meditation for Seniors – Improves Mood and Emotional Control

May 29th, 2018

2:47

Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily practice meditating.

Mindfulness Meditation For Kids – How Young Is Too Young?

May 23rd, 2018

3:24

Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and promoting happiness in school and at home.  

Mindful Driving Meditation For A Safer & Happier Road Trip

May 16th, 2018

2:38

A driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in …

Simple Meditation For Beginners In Difficult Environments

May 9th, 2018

3:02

A simple meditation for beginners is needed when you are in different environments that can be a challenge to some and easy for others.

There are people who have a good sense of focus and concentration. They have the …

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