Meditation Life Skills Podcast

Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and …

Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.

Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body.

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the …

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music …

This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great …

This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This course is about forty-five minutes long and will educate you on exactly how to learn meditation or refocus …

Deep meditation music for sleep is powerful. Research shows that music can …

Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization.

Everyday Meditation is an important part of developing Zen …

Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, …

This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your …

741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings …

"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing."

Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), …

Five Minute Guided Meditation Script for RELAXATION and Body Tension Release

What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, …

The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a …

Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best …

Most people underestimate the power …

Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music.

It's ideal for unwinding, sleeping, and …

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.

Amanda will coach you through sympathetic triggering breathwork methods that will help …

Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation.  The …

Before the digital age, the lines between business and personal life were quite clear. It's no longer as simple to reconcile work and personal life.

Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity.

Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. …

Using headphones will give you a more personal and intense experience while not disturbing those around you. Find a quiet, comfortable …

Keep in mind that your belief is the cornerstone of your life. You will succeed if you believe in yourself. If you don't believe, your journey will …

Whether you're new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar to you at first.

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Guided imaging (also known as guided meditation, visualization, mental rehearsal, and guided self-hypnosis is a mild yet effective approach that …

The act of lighting a candle is a meditative ritual that connects you to your inner quiet as well as the rest of the world. Feel a sense of …

The first step in learning how to meditate is to learn how to sit properly when meditating. This is in addition to making the commitment to a daily practice.

One week is enough time to give the meditation methods and …

Epsilon waves, binaural beats, deep states of meditation, happy states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon waves.

This can be used for meditation by beginners …

Creating the perfect morning routine is a bit tough. If you have never created a …

Using 528 Hz as meditation sleep music, one of the best Solfeggio frequencies, at bedtime can help someone with sleep issues by improving their …

Here are five effective ways for gaining clarity of thought to help you uncover your genuine purpose. Remember that unless you correct your thought pattern, you won't be able to make informed decisions.

In this one-hour Vol 2 Meditation Soundscape, you will hear a soft Tebitian wind chime guide you through each meditation landscape at fifteen-minute …

Meditation has been a hot issue for a long time, yet many people still dismiss it as something …

Using the 963-hertz solfeggio frequencies, oneness and unification are made possible. 963 Hz assists with Pineal gland activation and resonance. It …

Sleep is essential for mental and physical health. You can't function properly on a daily basis if you don't get adequate sleep. Sleep deprivation not only affects your productivity at work and at home, but it can also …

Take a pause and give yourself a much-needed respite from your hectic daily routine. A digital alternative to caffeine to help you wake up without it. Start your day with a morning meditation to feel invigorated.

Top Reasons to Meditate For A Healthy Lifestyle Does your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your …

Natural Ways You Can Fall Asleep Quickly How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may …

Has it ever dawned on you that the music we listen to on a daily basis is always played at a frequency of 440 Hz? This is the situation as a result …

This guided meditation for intuition is linked to the alpha state of the brain. A daily …

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the …

Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a human being. The …

Consider something you've always wanted to do but never thought you were capable of. What kind of life do you hope you could have the most? How would …

Immerse yourself in the Himalayan forest as you journey with your guide and sit alongside a tranquil mountain …

Obtain Your Objectives! Embrace Your …

Beta is one of the four primary brain waves, along with the alpha and theta (the …

Each of us has a personal spirit guide who was assigned to us long before we ever stepped foot on Earth.

As we journeyed toward enlightenment …

The simplest way to practice mindful breathing is to pay attention to each inhalation and …

When you're trying …

Relax and flow into your meditation and yoga practice in a new and interesting way. This soundscape has been created to …

These simple breathing techniques for stress will allow you to learn methods to effectively …

Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. Gamma waves, according to neuroscientists, are capable of bringing …

I would like to talk about meditation and give you some useful advice on how to get into the correct mental state so that your meditation is most …

Music to heal, rejuvenate, and de-stress, enjoy tranquil and peaceful deep relaxation with 4D music.

When it comes to creating an immersive …

For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic …

How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the more difficult it is …

Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music …

Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a drum. They are generated within the brain or through an mp3 like this to create the deepest …

Spiritual alignment using ambient meditation music allows us to focus our attention fully on the true essence of who we are. To awaken from the …

Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory …

Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the …

What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural …

Beginners Meditation Secrets to Reducing Anxiety in 5 Minutes

The importance of taking time to rest your body and mind has never been greater. People's anxiety and concern are understandable given the state of the …

What Are The Theta Binaural Beats Benefits? For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of …

Calming music for meditation is inseparable for someone like me. Relaxation and tranquility have always been associated with music. The eastern …

Enjoy this meditation music "The Stargazer"  (Short Meditation Rest) to relax and take a short break from your busy day. Drift up to the night sky and float around the cosmos on an ocean of stars. Enjoy! (For Best …

The face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in …

Because we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than not!

And the …

For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world.

What is a white light meditation, and how does it work?

Known in Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you to benefit from your body's natural healing capacity …

Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world around you.

There are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following …

Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot …

Put your headphones on and …

Theta binaural beats can be an effective tool in reaching untapped meditative states.

For some people, reaching a state of relaxation is difficult. …

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Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.

To elevate your energy and realign with the Universe, listen daily to these 27 spiritual affirmations. Affirmations assist you in gradually replacing negative thoughts in your head with positive ones that remind you of …

Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awareness into your …

It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the …

A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan …

This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation.

The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - …

It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own …

For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For …

Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations …

A Gamma waves meditation is associated with Higher Awareness states, such as those seen during intensive task processing, and high focus levels, such …

Solfeggio Frequency 528Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, …

A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing …

The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven …

This Heart Chakra Meditation Music is a melody full of love, radiance, and positive energy, whose root frequency is the same as that of the Heart …

Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation …

What does guided body scan meditation do?

A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stressed or several …

Before we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand what it is and what …

Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, …

HOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE

This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.

Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) …

If you would like to try these mindfulness examples in your everyday life, start with these three easy ways to declutter your mind through your busy …

It is possible to use this relaxing flute music to promote deep relaxation and sleep, as well as to support daily meditation and self-healing …

Choosing the most appropriate relaxing background music for meditation for you. Certain portions of your meditation routine will require the use of meditation music, which helps to modify your brainwaves and allows you …

Using binaural beats delta waves + 432 Hz Solfeggio frequencies for deep healing sleep and meditation can be one of the most important tools that can …

Sacred / Sacredness is one of several words from which it may be difficult to convert into a non-religious spiritual term for your own personal …

As more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good …

Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings …

In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to …

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.

This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine …

The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The …

3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be …

Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had …

Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and …

Today, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating …

Today, I want to tell you about four ways you can master meditation.  But before I get into that, I want to take this opportunity to say that …

Relaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become healthier, better, and happier people. There are many things that music can be a benefit …

Healing flute music for meditation weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All fears, as …

Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or …

 180 Seconds That Will Change Your Day 180 Degrees   I often hear people say, “meditating isn’t for me, because my mind goes a mile a minute and I …

528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help …

396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra.

The energy center …

 Balancing & Healing Guided Meditation Unblock & Activate All 7 Chakras Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed …

Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul

One hour of calm and relaxing flute music free download to heal and revitalize your stressful day. When you combine beautiful music with meditation …

Are you looking to change your relationship with alcohol? WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way …

The Power of a Guided Morning Meditation Routine This 20-minute guided morning meditation will start your day the right way, the way you want your …

528Hz Solfeggio Frequency | Reduces Cortisol & Stress | Brings Positive Transformation

This Spiritual Journey Meditation has been recorded with the  528 Hz Solfeggio Frequency.

Please use headphones when listening. Most people tend to …

Om Chanting Meditation Music, Ocean Landscape, and the Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy - One Hour Free Music Mp3 …

5-Minute Mindfulness Body Scan Meditation Script & Mp3 Download  I have found in meditation teachings for body scan meditation is often …

This meditation session combines music, brainwave entrainment technology, and Tibetan bowl drones tuned to A to help you effortlessly glide into a …

Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly …

Can deep focus music help you study, concentrate, and focus? Some people need complete silence to be "in the zone" of focus, others can't focus without some type of heavy metal music playing. Maybe you are somewhere in …

We all know that we should think more positively. But, it’s not easy to change our thinking. Our thought processes quickly become habits that are …

Delta Waves For Deep Healing Sleep Music. Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up to use while awake. Reaching a deep level …

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure …

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure …

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure …

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its nature. All of our content is available in as many different languages as possible, in order to ensure that …

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure …

This affirmation meditation for personal empowerment is essential for success and achieving your goals. If you believe you are and an empowered person it is important to bring empowering thoughts and feelings into your …

Alpha Brain Waves Music Can Boost Creativity and Reduce Depression Alpha brainwave music takes you deeper than traditional meditation music. In fact, this music will literally guide your mind into a state of deep …

Inner Self Meditation Script To Use With The 15 Minute Meditation Music The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner …

Setting effective intentions for your highest good can be as powerful as you want to make them. You have the freedom and the power within you to …

What is Your Unconscious Mind?

Self-hypnosis is potentially a very powerful tool that you can use to overcome fears, improve physical and mental …

What is the difference between hypnosis and meditation?

The main difference is that the meditation is self-induced and with full self-awareness, …

The ultimate objective of self-hypnosis is to help you retrain your thinking for any number of ends. Whether you want to become more confident, to be …

Meditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life.

Visualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits.

You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner …

Transcendental Meditation - A Great Starting Point For You This method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental meditation is often used in …

Understanding the Term Meditation and Its Many Benefits The subject of meditation can be confusing and even intimidating to some people. Meditation is an art form that dates back thousands of years. It is well known …

There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep …

Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools, and home life? This can become a …

Learn The Art Of Meditation and Control Your Own Thoughts No doubt when you first hear the word 'meditation' a picture of a monk appears in your …

Benefits of Meditation - How Meditation Affects Your Brain As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of …

There is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing …

The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial …

A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way …

Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily practice meditating.

Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and promoting happiness in school and at home.   …

A driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in …

A simple meditation for beginners is needed when you are in different environments that can be a challenge to some and easy for others.

There are people who have a good sense of focus and concentration. They have the …