Cover art for podcast Meditation Happy Hour: Tea, Talk, and Truth with Karuna

Meditation Happy Hour: Tea, Talk, and Truth with Karuna

57 EpisodesProduced by Karuna SchwartzWebsite

Each week, Mind Oasis Founder and Executive Director interviews change makers, discusses meditation practices, and the Dharma (truth) of this world. She gets after it all in a real and sometimes hilarious way. Real talk. Real people. Real time.


What's With All the Noise in My Head During Meditation with John Buchanan

Let’s be honest: the noise in our minds is often deafening, especially when we're trying to make it quiet. In this episode of Meditation Happy Hour: Tea, Talk, and Truth with Karuna, John and Karuna explore some of the time-tested meditation techniques to help free the unruly mind from its bad habits.  

Show Notes & Links 🍵🔊🙌  

Study Meditation with John on 

Visit for free guided meditations as well as live, interactive meditation classes led by expert meditation guides!

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