Meditation is an indigenous practice and has been around for centuries. Many believe meditation has the power to increase kindness, reduce stress & anxiety, improve sleep, improve memory, etc. Meditation for Misfits (M4M) is hosted by Saaji Mahal and centers BIPOC (Black, Indigenous, People of Color) mental health, joy, and healing as a tool of resistance. M4M is for anyone who has felt unsure about alternative health and wants to learn more. Tune in to hear guided meditations, affirmations, and conversations with practitioners whose work centers healing within BIPOC communities.Support this podcast: https://podcasters.spotify.com/pod/show/meditation4misfits/support