Cover art for podcast Meditaatiot suomeksi

Meditaatiot suomeksi

86 EpisodesProduced by Jenny JakkilaWebsite

Suomenkielisiä meditaatioita, mindfulness ja rentoutumisharjoituksia, itsensäkehitystä ja kaikkea muuta kivaa! Lukuisten eri tyylisten ja pituisten harjoitusten joukosta löydät varmasti itsellesi mieleisimmät. Meditaatio ja mindfulness ovat loistava apu sisäisen rauhan löytämiseen ja hyvinvointiin.?… read more


Mielen rotaatio uneen

Uusittu 2.0 versio! Tämä on yoga nidra tyylinen unimeditaatio, jossa annamme huomion kiertää kehon eri osien läpi rentouttaen ne samalla.

🥰 Tilaa ja tue! ❤

🤗 Kaikki unimeditaatiot löytyvät tältä Spotify-soittolistalta 

Taustamusiikkina It Is Night-time Again composed by Music Of Wisdom - Licensed from

Mielen rotaatio uneen on osa Jenny Jakkilan Meditaatiot suomeksi -podcastia :) (s2 ep9)

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