Meditaatiot suomeksi
Suomenkielisiä meditaatioita, mindfulness ja rentoutumisharjoituksia, itsensäkehitystä ja kaikkea muuta kivaa! Lukuisten eri tyylisten ja pituisten harjoitusten joukosta löydät varmasti itsellesi mieleisimmät. Meditaatio ja mindfulness ovat loistava apu sisäisen rauhan löytämiseen ja hyvinvointiin.?… read more
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Mielen rotaatio uneen
Uusittu 2.0 versio! Tämä on yoga nidra tyylinen unimeditaatio, jossa annamme huomion kiertää kehon eri osien läpi rentouttaen ne samalla.
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