Maybe Running Will Help?

Today, I’m speaking with Elite Ultra Runner, Don Reichelt. He recently ran 250 miles in his longest run yet but it was his multi-record breaking 24 …

Today I’m sharing with you my recent conversation with Gary Cantrell - aka Lazarus Lake, he’s also been called "evil genius," "The Leonardo da Vinci of pain," and "A master of sadomasochistic craft.” But he’ll describe …

Join me for this recent conversation with John Kelly aka Random Forrest Runner.   He is one of the most respected competitors in the ultrarunning …

Today's episode feature's Baltimore’s hottest running couple, DJ Impulse and the woman crushing miles and her hot girl era, Nora Rhodes. They …

I found today’s guest through his books Quick Strength for Runners and Smart Marathon training but his first book was published in 2008 called “My first 100 Marathons: 2,260 Miles with an Obsessive Runner. And his …

Runner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our brains seem to have a one track mind and it's headed straight for the kitchen.

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Today, we’re talking to a rising running influencer from the UK. This is his first podcast in the United States and we’re so honored to share him, his story, and his humor with you today.
Gary House makes a living as a …

There's a saying "Sobriety isn't for those who need it. It's not for people who want it. It's for people who do it."

Today, you’re going to hear an incredible running story. After two years of sobriety from heroin and …

Today we’re talking about diversity in our sport with Philly Race Director, Running USA Board Member, and owner of All Fitness Events, Kathleen Titus.

Kathleen and I met last May at the Buffalo Marathon and remained in …

Why do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important …

Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functions the way it does!

He is most well known for his interest in how …

What can we do to calm race nerves? How can we get the most out of workouts we hate? What is the best mental state to be in before a race? What can we do about a bad race?
In this episode we cover these questions and …

Jeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles …

This episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to hear. Now let's get into the show details!

Erin Azar is an expert …

Laura Green is the comedic content creator who makes running fun again. I'm so excited to share our conversation with you! We'll cover topics such as parenting, growing up, and our celebrity crushes and address the …

Today, we’re talking about Bigger Than The Trail with Charles Starkey and Adam Delsman. Two ambassadors who have also benefited from the services offered by the organization. We’ll discuss everything there is to know …

How well do you know the founder of Back on My Feet? Anne Mahlum is an entrepreneur, philanthropist, athlete, and one of the most sought-after keynote speakers to inspire, empower, and motivate audiences by promoting …

Our guest today is David Slomkowski, the founder and executive director of Athletes Serving Athletes. An organization dedicated to elevating the quality of life for individuals with limited mobility by empowering them …

This episode is about a community that gave one very special teacher a place to call home and meaningful life through our sport. Kate Fletcher and …

Behind the scenes of racing events and the communities who support them :) Check out this episode for an inside look at what goes into our favorite …

Dr. Aaron Baggish is the Director of the Cardiovascular Performance Program at the Massachusetts General Hospital Heart Center. In addition to the …

Who is Dr. Dan Ginader and how did he become the most popular PT on the net? What is "runners itch" and what causes RLS (restless leg syndrome)?
Dan …

The secret of toughness might be as simple as letting it go.

As a performance expert, executive coach and co-author of Peak Performance Steve Magness is passionate about what really works. He helps those dedicated to …

"Prepare your body to fight today" - Fitz Koehler
In Buffalo New York a few weeks ago, I was introduced to one of the most vibrant spirits I’ve ever encountered - charging me and thousands of runners and spectators with …

Meg Landymore is on a mission to do less and live more. She is passionate about her role as a mom, and devoted to self-care and serving others …

At 13, Cole Cosgrove is the youngest guest we’ve ever had on the show. His coach, Sam Lomax, raves on social media that he is the next super star. …

In this episode, we're talking to Somatic Experiencing Practitioner (SEP), Ilene Smith!
Somatic Healing provides the foundation to help resolve trauma …

Does running inspire success or are people who are successful drawn to endurance sports? According to an essay he wrote for his fellowship for sports …

Amby Burfoot won the 1968 Boston Marathon, was a long time editor for Runners World Magazine, and has authored several running books but his proudest running accomplishment is that he has run the same Thanksgiving Day 5 …

Dean doesn't want us to think of him as super human. He is just like us, and his relatability is what makes him most inspiring. He believes ordinary people can do extraordinary things. For all the Baltimore locals, Dean …

We are born to run but injuries can have us questioning our capabilities. How do we reduce our bodies' risk for injury and what can we do to get back to our sport safely when they occur. Dr. Annie Neurohr is answering …

He may be well known for the workout used by coaches torture us at the end of every marathon season but there's a lot more to Bart than training! In this episode we learn about how he got into running, his favorite and …

Athletes are at high risk for developing disordered eating and exercise behaviors. This episode aims to spread awareness about the illness that is …

The inspiring journey of one woman from addiction and low self esteem to home ownership and unshakable confidence. Shelley Leone shares her story to inspire others and spread the message that anything is possible if you …

I had a blast making this episode! So thankful to our guests for making this a great resource for the community.

When is sick too sick to run? Listen …

When is running problematic? What does recovery look like? In this episode, clinicians and runners will share their thoughts and stories to help us better understand the complicated relationship some of us have with …

How does running help recovering addicts stay sober? In this episode we'll hear from Charlie Engle, ultra marathon runner, recovering addict and …

How can we use running as the foundation for positive life experiences? What are the benefits of running that have nothing to do with performance? Who are your peers in the community, and how do they use running to …