Max Jancar Audio Articles

The Phantom Ex Syndrome is a nasty delusion many people yearning for their ex fall for. Here's how it works and how to overcome it.

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Arguably the most comprehensive article on getting an ex back out there. Enjoy.

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Ex-back advice is self-improvement in disguise — get your mental and emotional health in order and the rest takes care of itself.

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It could be our thinking about our relationship that’s flawed, and not necessarily the relationship itself.

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Facts about love that'll help you avoid common relationship pitfalls — be that after you get your ex back or when you find someone new.

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Learn what it means when your ex insults you and how to handle the situation in a way that gets you closer to rekindling your relationship.

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Learn what influences exes to come back, 32 signs your ex will come back, why focusing on these signs is unhealthy, and what to do instead.

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Learn everything there is to know about the contact rule — the best way to recover from your breakup and get your ex back.

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Learn how a social media detox can improve your well-being, increase your confidence, and help you get over your breakup.

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Learn how to get revenge on your ex and ruin their life in 5 steps. Yes, it is possible. All it takes is some willpower and a cunning plan.

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A breakup makes us form many limiting beliefs about ourselves that hold us back from recovery and growth. Here's how to overcome them.

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Has your ex left you for someone else? Here are 10 tips on how to deal with it and 4 painful truths about the whole thing.

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Getting over your ex has a lot more to do with overcoming the looming existential crisis that comes post-breakup than anything else.

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Here are six simple yet harsh truths about getting an ex back that no one tells you about. For the most part, because they don't sell.

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Before one can heal from a breakup, they need to decide that that's something worth doing — they need to overcome their crisis of hope.

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Learn why the 30-day no contact rule doesn't actually work and what you should be doing instead to get your ex back.

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For those of you who are stressing about getting your ex back, a few simple words of wisdom to shift your perspective.

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Discover 25 brilliant books to read after a breakup that will speed up your recovery and help you become a better person.

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Making good post-breakup decisions is a skill you can practice and develop. Here are ten tips for making better ones. 

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We all go through 8 stages of a breakup while we grieve. The sooner you recognize in which one you're in, the faster you'll reach acceptance. 

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Learn 8 signs your ex just wants to sleep with you, why they want it, and how to navigate the conundrum so you eventually get them back.

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Discover 12 signs indicating you're getting ex-back advice from a guru: a modern-day shoddy product peddler and con artist.

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Learn how to deal with uncertainty effectively and grow into a more resilient and less shitty person despite your breakup.

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Don't overwhelm yourself with breakup recovery and know that the whole point of it is to come to a place where you no longer need it. 

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Perhaps the reason why you can't let go of your ex is because you're a scared and selfish — the same way I was years ago.

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No matter the nature of your breakup, the bottom line always stays the same: it hurts. But why does it hurt? Specifically, why do breakups hurt even when you wanted it more than anything? In this episode, I’ll reveal …

A rebound relationship is a relationship we enter right after or soon after our breakup to suppress or escape our pain and feel less lonely or to make our ex jealous, get revenge, and prove to them how much better off …

The idea that you need to be indifferent toward your ex to get them back is not only impossible but even toxic. Here's what to do instead.

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A list of what I deem are the most effective re-attraction habits — habits that help you get back with your ex sooner.

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Learn about a simple solution to getting back with your ex when you, despite being broken up, still act like a couple.

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Has your ex left you for someone else? Here are 4 weird truths about it, undressed and gutted, in all their beautiful sadness.

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A complete guide to dating after a breakup — whether you want to date casually or find true and lasting love. 

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The complete guide on how to get your ex back after cheating and actually keep them.

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In this episode, I’ll go over 16 signs indicating your ex is never coming back, so we’re all on the same page about what we’re discussing. Next, I’ll explain why it’s best to pretend there’s a big checkmark next to each …

In my opinion, a better alternative to traditional journaling. Read this guide to learn how to leverage it to speed up your breakup recovery.

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Healthy habits can be difficult to create after a breakup (i.e., sleeping or eating well, doing self-care, socializing, etc.). The same goes for …

In a world constantly promoting positivity and happiness, it's refreshing to have the benefits of sadness come into the spotlight.

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Before and after their breakup, trauma is a recurring theme for many of my readers. Here's how it works and how to finally heal from it.

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You probably won’t be able to forget their wrongs committed against you anytime soon. But what you can do is forgive your ex. Here’s how.

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You don’t necessarily deserve anything after your breakup, good or bad. Instead, here’s a simpler view on breakups to adopt.

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A life purpose is one of the bigger determinants of a person’s attractiveness, resilience, and happiness. The more locked in their purpose a person …

Did life knock you down by slogging a bag of lemons across your cheek and then proceeded to piss on your face while you lay on the ground, squirming …

If you’ve been in a relationship where your ex’s openness to intimacy and need for space wigwagged like a pendulum, there’s a good chance they’re a …

Learn 10 ways to mend and improve a relationship and prevent future betrayal after getting back with a cheating ex.

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Getting back with your ex is much easier if you’re someone worth coming back to. Someone who has his stuff together and life handled. Someone who has …

People fall in love slowly over time. They meet, go out, do all first-time dates, become exclusive, and move in together. We all know the progression.

However, what a lot of people don’t know is that two partners also …

A rebound relationship is not always a bad thing. Usually, it is a great thing — in the short and long term, and no matter how it unravels.

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Learn the science-based truth on what happiness is, what it isn't, and 7 ways on how to be happy after a breakup, even when it's difficult.

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Discover 6 proven principles on how to stop feeling lonely after a breakup and start enjoying your solitude so you can recover faster.

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Your ex is not special. The faster you get that drilled into your mind, the easier it will be to let them go, rebuild your life, and move on.

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Many think it's unhealthy to seek validation. But that's not true. It is healthy (even normal) if you're seeking it from the right place.

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Learn how to never get over a breakup and become a perpetually heartbroken and miserable person. It's easy if you put your mind to it!

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Chasing your ex doesn't make them come back. It only pushes them farther away. Therefore, to get them back, you first have to let them go.

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Before one can heal from a breakup, they need to decide that that's something worth doing — they need to overcome their crisis of hope.

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Learn three ways you can find yourself after a breakup and get clear on exactly who you are, what you value, and how to move forward.

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Few relationship questions are as polarizing as if you can be friends with an ex after a breakup. Well, here's my best attempt at answering.

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Learn what really makes someone attractive and capable of permanently getting back together with their ex and what sabotages their efforts.

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Discover 5 fallacies that kill relationships and keep you heartbroken and learn how to manage them to boost your chances of cultivating lasting love …

Learn to understand neediness and manage it better (even overcome it) so it doesn't sabotage your attempts at getting back with your ex.

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A breakdown of the stages of dumpers remorse or regret and their psychology. Learn what they are, how they work, and the timelines for each.

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True vulnerability is key when you're trying to get back with your ex. Learn what it is and what it can and can't do for you.

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Most people never take responsibility for their breakup, and so they suffer perpetually. Learn how to take it, and break the cycle.

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Getting your ex to stop ignoring you has more to do with letting them go and surrendering to pain than trying to change their behavior.

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Learn why you miss your ex and 8 practical ways to stop missing them to finally feel at peace and in control of your life.

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Learn why you dream about your ex every night, what does it mean, and how to stop dreaming about them so you can function normally again.

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Discover 6 practical and no-fluff ways on how to love yourself after your breakup to heal your broken heart and feel great again.

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Were you in a toxic relationship or are your biases tricking you? Get your answer here, with the 12 warning signs of a toxic relationship.

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Is your rekindled relationship healthy or not? Get your answer here, with this eye-opening guide to cultivating healthy relationships.

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Learn how attachment theory influences relationships and your breakup experience and how to leverage it to recover and grow faster.

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A deep dive into four essential areas of compatibility that determine whether or not you and your ex are meant to be for each other.

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It’s normal to feel angry after a breakup. It's a key stage to recovery. Here are 8 ways to deal with your anger after a breakup effectively.

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Discover 6 powerful solutions for when you can't sleep after a breakup straight from a retired biohacker and sleep and productivity nerd.

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What are tests? How do they look like? What are the signs your ex is testing you? Is your ex even testing you, or is it all in your head? How do you deal with those supposed tests? Do they even exist? Over the years, …

It could be our thinking about our relationship that’s flawed, and not necessarily the relationship itself.

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Learn why your ex is being hot and cold, whether it's a good sign or not, and how to deal with it so they become more affectionate.

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I know you want to get go back to your ex and rekindle your relationship. Well, you probably shouldn't. And here are 4 solid reasons why.

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Be yourself is terrible advice for most. What you should do instead is work toward becoming the best, most attractive person you can be.

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It’s funny how often we misunderstand our emotions, even though we’re, for the most part, so absorbed in them. Following are five common …

Learn how the popular advice of "fake it until you make it" can backfire when you're trying to get your ex back.

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Learn what self-esteem is and isn't, what it helps with, and 6 therapy-approved tips on rebuilding (or building) it after a breakup.

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Your ex's attraction isn't blocked. They just aren't attracted to you anymore. Here's my reasoning (and critique) of the concept.

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The more you try to rid yourself of suffering, the more powerful it grows. The only way out is through acceptance. Here’s how this looks like.

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Most "re-attraction science" techniques are logical placebos for creating emotional realities; ways for people to cope with emotional issues. 

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Wondering why your ex wants to sleep with you? Find out 12 reasons why, as well as a game plan on how to respond under every context. 

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Whether a man or woman, your ex doesn't communicate differently. Communication has, in fact, nothing to do with gender. So stop generalizing, labeling, and decoding so much and approach your ex as simply another human …

Breakups suck, but there are many worse things that could happen to you. So be grateful a breakup is the only thing on your plate. 

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Learn why the signs your ex is in a rebound relationship may not mean anything and what you should do instead of focusing on them. 

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Why did my ex block me? For how long will I stay blocked? Do they not love me anymore? Are they hurt? How do I get them to unblock me? Do I still have a chance to get them back? In this episode, I’ll answer these …

Stop trying to figure out the hidden (or not so hidden) meaning behind your ex's words and focus on their actions to gauge their attraction. 

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We will always experience pain, loss, discomfort, and disappointment. And there is nothing we can do about it. We can't eliminate or control these …

Learn how to deal with uncertainty effectively and grow into a more resilient and attractive person despite your breakup. In this episode I'll go over some tips that worked for me and may also work for you.

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Jealousy is something most people who want their ex back feel. It’s an unconscious reaction and fear of loss, borne out of insecurity and neediness and triggered by the idea that your ex is seeing someone else — or is …

Becoming wildly attractive boils down to conquering your anxiety, fears, and emotional baggage. Abolish a person’s inability to be confident around …

Getting your ex back and keeping them gets so much easier if you just learn how to set and keep proper and healthy personal boundaries. Consider this …

Yes. Certain exes really do pretend to be over you. It’s not a mature response to a breakup — in fact, it’s a pretty shallow and toxic one — yet some people still do it. And in this episode, I’ll help you get clarity …

Your ex is not your therapist — even if being a therapist is their profession — nor should they be. Hell, they don’t even want to be one. They hate …

I’ve noticed lots of people making unconscious covert contracts with their exes, and it’s a big problem that I want to shed light on. For those uninitiated, a covert contract is an unspoken and implied agreement between …

My personal philosophy. I'm happier and more resilient than ever because of it. Maybe you will get the same results if you adopt it. (Disclaimer: …

For your ex to conclude that getting back together with you is a desirable and worthwhile outcome, they must successfully go through the following …

The world is abundant with breakup recovery methods, but I’ve seen no other work as efficiently and quickly as meditation, journaling, and therapy. For most people, these three methods are the catalyst for stupendous …

A breakup will undoubtedly stifle your productivity. You’ll have a harder time focusing and getting into the flow state, your motivation will be spotty, you’ll be in constant danger of lethargy, and your creative output …

The only reason getting an ex back is presented as a complex feat is because it appeals to your biases, frustrations, and insecurities better and helps businesses make more money. In other words, it’s a net positive for …

Yes, your ex does miss you. But here’s the catch: your ex missing you doesn’t really matter... Don’t get me wrong. Your ex must miss you for them to want to get back together with you. But you’ve got to grasp a subtle …

Here are five reasons why you should always treat breakup-related psychological stages as nothing more than a personality test or horoscope.

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Polarization is a concept that helps you eliminate the complexity and confusion that comes with trying to figure out whether or not your ex still …

When you’re going through a breakup, it can be tough to resist the temptation to contact your ex. You may think that reaching out will somehow change their mind and get them back. However, this is never the case. …

If you’re wondering why your ex is suddenly checking up on you, be it via text, social media, or phone calls, there could be any number of reasons. …

Regardless of the nature of your relationship, there’s no clear-cut way one can end. All types of breakups are messy. And suffering is the common denominator between them all.

Whatever happened with your ex, there’s no …

If your ex moved on quickly after your breakup, perhaps even started dating someone else shortly after, understand that there’s a good chance they’ve been plotting and thinking about breaking up with you for weeks or …

This is a friendly reminder that when you're trying to get your ex back, regardless of when you broke up, giving them a proper and lengthy break from you is key.

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We’re all terrible at evaluating our ex’s overall attraction objectively. We usually plop them up on a pedestal, praise their personality as if it was the second coming of Jesus, deem our emotional connection …

If you have low self-esteem and droves of limiting beliefs and insecurities, your breakup’s aftermath will likely compel you to respond in one of two ways.

You’ll either start idealizing your ex, thinking they’re the …

The Law Of F*ck Yes Or No began as a simple article from the blogger Derek Sivers. Eventually, it got so popular he turned it into a book on business …

Over the years, I received hundreds of emails from people desperately trying to hold on to their ex through innocent and well-intentioned deceit, …

While working in the breakup advice industry, specifically in the sub-niche of getting an ex back, I repeatedly caught fire for a certain piece of advice I kept giving.

This advice being: "Always get sexual with your ex …

If you’re riddled with a sudden temptation to text your ex, stop and think about if it’s worth it. Should you really do it? Should you just go and …

I’ve been working with people who want to get their ex back for over five years now, had three major breakups myself, and chased and pursued after …

Part warning, part soothing balm: a short story (based on a true story) about the ridiculous lengths some people go when trying to rekindle their …

They’re not playing games. They’re not testing you. They don’t want you to suffer. They don’t have GIGS. They’re not confused about you. Your ex simply doesn’t like you enough to make time for you.

Likely because you’re …

Trying too hard to feel better and reach your post-breakup goals usually has the opposite effect — and the backwards law proves this. Trying to be less angry only makes us more angry. Attempting to silence our anxiety …