Cover art for podcast Mastering Your Fertility

Mastering Your Fertility

95 EpisodesProduced by Tiny FeetWebsite

Do you worry you won’t get pregnant, stay pregnant, or have a healthy baby? Infertility rates are on the rise. Women are waiting until later in life to start a family. It is more important than ever to start understanding exactly how to take control of your fertility. Your host is Kristin Cornett, a… read more

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#96 - Welcome Back to Mastering Your Fertility

May 13th, 2022


In episode 96 I say hello again to the Mastering Your Fertility audience after taking more than a year off from podcasting! I share the reason I've taken so much time away from the podcast and share the direction I'm …

#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey

January 6th, 2021


In episode 95, I share some insights on two of the most important questions you can ask yourself and your healthcare providers as you move through your fertility journey. If you haven’t guessed yet by the episode title, …

#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP

November 11th, 2020


In episode 94, I interview nutritional therapy practitioner and neural retraining coach, Madeleine Lowry, about using a powerful emotional healing …

#93 Question & Answer Session 6 with Kristin

October 28th, 2020


In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm answering …

#92 Overcoming Infertility With An Artist's Mindset with Jasmine Katatikarn

October 14th, 2020


In episode 92, I interview Jasmine Katatikarn about her experience going through infertility and IVF. Jasmine shares her whole fertility story and …

#91 Using Acupuncture to Regulate Your Cycle & Boost Fertility with Heidi Brockmyre M.S. L.Ac.

September 30th, 2020


In episode 91, I interview acupuncturist and fertility expert, Heidi Brockmyre, about using acupuncture and Chinese medicine to get your cycle back on track and boost fertility. Acupuncture is an amazing healing therapy …

#90 How to Fix Your PMS & PMDD with Nicole Jardim

September 16th, 2020


In episode 90, I interview Certified Women's Health Coach and author of Fix Your Period, Nicole Jardim, about how to get to the root cause of PMS and …

#89 Restoring Optimal Pelvic Health & Fertility with Mercier Therapy with Dr. Jennifer Mercier

September 2nd, 2020


In episode 89, I interview Naturopath, midwife, and women's health expert, Dr. Jennifer Mercier. We talk about the hands-on therapy she developed to help women struggling with infertility and pelvic health issues. …

#88 Could Hidden Mold Exposure Affect Your Fertility? with Dr. Ann-Marie Barter, DC

August 19th, 2020


In episode 88, I interview chiropractic physician, Dr. Ann Barter, about mold exposure and it’s potential impact on health and fertility. Although …

#87 Supporting Your Fertility Through Cycle Charting with Melissa Buchan BS, CFCP

August 5th, 2020


In episode 87, I interview Certified Fertility Care Practitioner and Integrative Health Coach, Melissa Buchan, about how to effectively chart your mentstrual cycle to evaluate and support your fertility. Learning to …

#86 Making Babies: A Chinese & Integrative Medicine Perspective with Dr. Jill Blakeway

July 22nd, 2020


In episode 86, I interview acupuncturist and herbalist, Dr. Jill Blakeway. We talk about her book, Making Babies: A Proven 3-Month Program for Maximum Fertility, and discuss some of the differences in approach and …

#85 Finding Your Pineapple People: Getting Support Through Infertility with Elyse Ash from Fruitful Fertility

July 15th, 2020


In episode 85. I interview Elyse Ash, who is the founder of a fertility mentorship company called Fruitful Fertility. Those of us who have struggled …

#84 Enhancing Fertility With Guided Visualization with Joanne Verkuilen from Circle & Bloom

July 8th, 2020


In episode 84, I interview Joanne Verkuilen, the founder of a company called Circle & Bloom that provides incredible guided meditation and visualization programs for people going through infertility and other health …

#83 Do You Have a Hormone Imbalance?

July 1st, 2020


In episode 83, I'm covering different types of hormonal imbalances than can impact fertility. Both low and high levels of certain hormones can be equally problematic for fertility and can manifest in specific symptoms …

#82 Shifting Negative Thoughts & Beliefs Through Hypnotherapy with Michelle Oravitz L.Ac, FABORM

June 24th, 2020


In episode 82, I interview acupuncturist and certified hypnotherapist, Michelle Oravitz, about using hypnotherapy to shift our thoughts, beliefs, and overall mindset to support fertility. While hypnosis might sound a …

#81 Systemic Racism in Health & Fertility Care + Question & Answer Session 5

June 17th, 2020


In episode 81, I address the topic of systemic racism in health and fertility care and also do a shortened Q&A session for the month of June. The reason I chose to include the racism discussion with the Q&A …

#80 Supporting Fertility with Kundalini Yoga & Meditation with Zahra Haji

June 3rd, 2020


In episode 80, I interview yoga instructor, registered psychotherapist, and founder of Yoga Goddess, Zahra Haji. We talk about how yoga and meditation can support you on your fertility journey and why it’s so important …

#79 The Ayurvedic Approach to Health & Fertility with Heather Grzych

May 27th, 2020


In episode 79, I interview Ayurvedic practitioner, Heather Grzych, about how Ayurveda can helps us understand our bodies and our fertility from an Eastern medicine perspective. I know there are a lot of people out there …

#78 Body Belief: Healing from Immune Issues and Fertility Challenges with Aimee Raupp, MS, LAc

May 20th, 2020


In episode 78, I interview acupuncturist and women’s health and fertility expert, Aimee Raupp. We dive into how the immune system impacts fertility, …

#77 Question & Answer Session 4 with Kristin

May 13th, 2020


In episode 77, I'm sharing the question and answer session for the month of May. If you missed the last few months of Q&A episodes, be sure to check out episodes 64, 68, and 72. This week, I'm answering questions …

#76 Optimizing Fertility Over Age 40 with Dr. Aumatma Shah, ND

May 6th, 2020


In episode 76, I interview naturopathic doctor and holistic fertility specialist, Dr. Aumatma Shah, about restoring and maintaining fertility into …

#75 Overcoming Hypothalamic Amenorrhea: Exercise & Body Weight for Fertility with Samantha Kellgren

April 29th, 2020


In epsiode 75, I interview fertility health coach, Samantha Kellgren, about exercise for fertility and the importance of eating enough and maintaining adequate body fat to balance your cycle, maintain healthy hormones, …

#74 Farewell Dr. Haylee: Her Future Plans & Favorite Podcast Memories

April 22nd, 2020


In episode 74, we give a warm send-off to Dr. Haylee as she departs the podcast to focus on her local practice, her health, and growing her family. (Don’t worry, Mastering Your Fertility will continue on with Kristin …

#73 Unexplained Infertility: Finding the Root Cause

April 8th, 2020


In episode 73, we're helping you navigate the incredibly frustrating world of "unexplained infertility." If you've received this diagnosis (or lack …

#72 Question & Answer Session 3 with Kristin + Dr. Haylee

April 1st, 2020


In episode 72, we're doing our question and answer session for the month of April. If you missed the last few Q&A episodes, be sure to check out …

#71 How Your Vaginal & Uterine Microbiome Influence Fertility with Angela Heap

March 25th, 2020


In episode 71, we interview Nutritional Therapist, Angela Heap, about the impact of the vaginal and uterine microbiome on fertility. In other words, how the bacteria and other microorganisms in your reproductive tract …

#70 Optimizing Progesterone Levels for Fertility with Carrie Jones, ND, MPH

March 18th, 2020


In episode 70, we talk all about progesterone with naturopathic doctor and women’s hormone expert, Dr. Carrie Jones. Progesterone is one of our most important hormones for reproductive health and we know many of you …

#69 Preconception Care Checklist: What to Discuss with Your Doctor Before Pregnancy

March 11th, 2020


In episode 69, we discuss what you should be talking to your doctor about when it comes to preconception care. In other words, how to make sure you …

#68 Question & Answer Session 2 with Kristin + Dr. Haylee

March 4th, 2020


In episode 68, we're doing our second question and answer session and covering 10 awesome questions we've received recently from listeners. You'll be learning more about balancing hormones (especially progesterone), …

#67 Fertility Lab Tests: Normal vs. Optimal Hormone Values

February 26th, 2020


In episode 67, we dive into what's considered "normal" in conventional medicine versus what's OPTIMAL in functional medicine when it comes to fertility hormone testing. Although it's common for doctors to test hormone …

#66 Healing from Endometriosis & Infertility with Katie Edmonds, NTP

February 19th, 2020


In episode 66, we interview Nutritional Therapy Practitioner and author of The 4-Week Endometriosis Diet Plan, Katie Edmonds, about many of the underlying health issues that can contribute to endometriosis and how to …

#65 Questioning the Guidelines on Prenatal Nutrition with Lily Nichols, RDN, CDE

February 12th, 2020


In episode 65, we welcome real food dietitian and author of Real Food for Pregnancy, Lily Nichols, back to the podcast. Lily helps us understand why …

#64 Question & Answer Session 1 with Kristin + Dr. Haylee

February 5th, 2020


In episode 64, we answer some of the questions we've been receiving from listeners via social media and email and also dig into some interesting topics and questions that have come up lately with our clients and …

#63 Is It Really Early Menopause? Overcoming DOR & POI with Dr. Anna Cabeca

January 29th, 2020


In episode 63, we interview women's health and hormone expert, Dr. Anna Cabeca, about how to overcome a diagnosis of diminished ovarian reserve (DOR) or primary ovarian insufficiency (POI). Many women receive these …

#62 Healing from IBS and SIBO with Dr. Allison Siebecker

January 22nd, 2020


In episode 62, we interview functional digestive health and SIBO expert, Dr. Allison Siebecker, about testing, treatment, and long-term prevention of irritable bowel syndrome (IBS) and small intestine bacterial …

#61 What to Read: Best Books for Fertility, Preconception & Women's Health

January 15th, 2020


In episode 61, we share the top books we recommend for preconception, fertility, and women’s health. There are so many incredible authors and experts out there, many of whom we’ve hosted as guests on the podcast over …

#60 Choosing the Right Fertility Path for You

January 8th, 2020


In episode 60, we talk about how to choose the right approach for you and your partner when it comes to preconception preparation or fertility treatment. Whether you’re just staring to think about getting pregnant, or …

#59 Banishing Acne: Natural Solutions for Clear Skin

December 18th, 2019


In episode 59, we dive into natural solutions for healing acne. Although acne might not be the first thing you think of when it comes to fertility, …

#57 Navigating Fertility During the Holidays

December 4th, 2019


In episode 57, we talk through some of the challenges that come up during the holidays when you're trying to conceive or going through fertility …

#56 The Naturopathic Approach to PCOS with Khivan Oberoi, ND

November 27th, 2019


In episode 56, we interview Naturopathic doctor and women’s health and fertility expert, Dr. Khivan Oberoi, about natural treatments for PCOS. …

#55 How to Track Your Menstrual Cycle for Fertility with Lisa Hendrickson-Jack

November 20th, 2019


In episode 55, we interview Fertility Awareness Educator, host of the Fertility Friday Podcast, and author of The Fifth Vital sign, Lisa Hendrickson-Jack, about how to track your menstrual cycle for fertility. We know a …

#54 A Natural Fertility Success Story with Anna Rapp

November 13th, 2019


In episode 54, we interview fertility blogger and miracle mommy, Anna Rapp. After being told that she would never be able to get pregnant naturally …

#53 Nutrition for Egg Quality & IVF Prep with Elizabeth Cherevaty, ND

November 6th, 2019


In episode 53, we interview naturopathic doctor, fertility specialist, and author, Dr. Elizabeth Cherevaty, about how we can use diet to optimize egg quality and increase the odds of success during IVF treatment. Dr. …

#52 A Structural Approach to Fertility: Understanding Your Spine, Nervous System and Fascia with Danielle Ayres, DC

October 30th, 2019


In episode 52, we interview chiropractor and women's health champion, Dr. Danielle Ayres, about how we can support fertility from a structural and …

#51 Protecting Your Future Baby's Long-Term Health with Andrea McBeth, ND

October 23rd, 2019


In episode 51, we interview naturopathic doctor and microbiome researcher, Dr. Andrea McBeth, about how important the gut microbiome is to your future baby's development, immune system programming, and long-term …

#50 Restoring Gut Health with Herbs with Jocelyn Strand, ND

October 16th, 2019


In episode 50, we interview naturopathic doctor, Jocelyn Strand, about strategies for both investigating and addressing gut imbalances. Although we've talked many times on the podcast about gut health, this is the first …

#49 Abdominal Therapy for Gut Health & Fertility with Barbara Loomis, LMT

October 9th, 2019


In episode 49, we interview massage therapist and abdominal therapy practitioner, Barbara Loomis, about how abdominal massage and visceral …

#48 Technology & Your Fertility: What You Need to Know with Brian Hoyer, NTP

October 2nd, 2019


In episode 48, we interview Nutritional Therapy Practitioner, certified Geobiologist, and electromagnetic field (EMF) expert, Brian Hoyer. In our …

#47 Dr. Lara Briden: How Histamine Influences Estrogen

September 25th, 2019


In episode 47, we interview naturopathic doctor, women's health expert, and author of The Period Repair Manual, Dr. Lara Briden. She shares the very interesting connection between our sex hormones (especially estrogen) …

#46 Practical Steps to Jumpstart Your Fertility Diet with Charlotte Grand DipION

September 18th, 2019


In episode 46, we interview fertility acupuncturist, nutritional therapist, and founder of The Fertility Kitchen, Charlotte Grand. She shares some amazing practical strategies we can use to start implementing better …

#45 Depression and Anxiety: What's Really Going On?

September 11th, 2019


In episode 45, we dive into the extremely important topic of mental health issues and help you understand how conditions like depression and anxiety can affect reproductive health. While the conventional medical model …

#44 Eight Botanical Herbs to Know For Your Fertility

September 4th, 2019


Herbal medicine can be a little scary for those that are thinking of having a baby or trying to conceive. You may be asking, "are the herbs safe to take?" "What happens if I get pregnant, will they hurt the baby?" You …

#43 The Ultimate Anti-Inflammatory Diet: AIP for Fertility with Brandy Cummings MS, NC, CN

August 28th, 2019


In episode 43, we interview functional nutrition expert and certified autoimmune paleo coach, Brandy Cummings. She talks about the details of the …

#42 The Silver Lining of Infertility: What This Journey Has Taught Me

August 21st, 2019


In episode 42, Kristin opens up about her infertility journey, the many things she’s learned along the way, and why she’s actually thankful that she …

#41 Functional Fertility Medicine: Getting The Answers You Deserve

August 14th, 2019


In episode 41, we talk about what it looks like to take a functional approach to fertility and preconception care. We've talked before on the podcast about what to expect if you needed to seek out testing or treatment …

#40 Breast Implant Illness and Fertility + Dr. Haylee's Personal Story

August 7th, 2019


Naturopathic Doctor and co-host of this podcast, Haylee Nye, talks about her recent healing journey with breast implant illness (BII). Millions of women with supposedly benign breast implants are suffering from mystery …

#39 Low Thyroid: How To Find & Fix The Root Cause

July 31st, 2019


In episode 39, we’re teaching you everything you need to know about thyroid health while trying to conceive. Screening for thyroid issues before and during pregnancy is NOT routine practice for conventional medical …

#38 Overcoming Perfectionism with Spenser Brassard

July 24th, 2019


In episode 38, we interview certified life coach and mind-body fertility expert, Spenser Brassard. We talk about what really causes pain and suffering for women struggling to conceive and why perfectionism and negative …

#37 How To Tackle Everyday Toxic Exposures with Lara Adler

July 17th, 2019


In episode 37, we interview holistic health coach and environmental toxins expert, Lara Adler, about how to reduce common exposures that can …

#36 Carrying to Term with Jordan Robertson, ND

July 10th, 2019


In episode 36, we interview naturopathic doctor, researcher, and women's health expert, Dr. Jordan Robertson. She opens up about her personal …

#35 Dr. Ben Lynch: How Genes Affect Your Fertility

July 3rd, 2019


In episode 35, we interview naturopathic doctor, author, and genetics expert, Dr. Ben Lynch. We talk about his book, Dirty Genes, and dive into how we can work with our unique genetic predispositions to create better …

#34 Fueling Male Fertility with Lauren Manaker MS, RDN, LD, CLEC

June 26th, 2019


In episode 34, we interview registered dietitian Lauren Manaker about how to support male fertility with diet and lifestyle. Her brand-new book,

#33 Food Sensitivities: Can An Elimination Diet Help You Conceive?

June 19th, 2019


In episode 33, we talk about how food sensitivities can affect your fertility and help you determine whether it's time to start making some …

#32 Understanding & Investigating Recurrent Pregnancy Loss with Dr. Lora Shahine, MD

June 12th, 2019


In episode 32, we interview reproductive endocrinologist, Dr. Lora Shahine, about recurrent pregnancy loss and the reality of conventional fertility …

#31 What To Expect From a Fertility Clinic: Conventional Testing & Treatment Options

June 5th, 2019


In episode 31, we help you understand the basics of conventional fertility testing and treatment options. Although our practice is all about natural and integrative fertility care, we still want you to understand when …

#30 When All-Natural Isn't Enough with Krista Barlow, MScN

May 29th, 2019


In episode 30, we interview functional nutritionist, Krista Barlow, about her journey through infertility and IVF. When Krista started struggling to …

#29 Preventing Autism with Special Guest Dr. David Berger

May 22nd, 2019


In episode 29, we interview Board Certified Pediatrician and preconception care expert, Dr. David Berger. His practice, Wholistic Pediatrics & …

#28 Beyond Conventional Medicine with Special Guest Razi Berry

May 15th, 2019


In epsiode 28, we interview Razi Berry about her personal health and fertility journey. After having her debilitating symptoms continually dismissed …

#27 Egg Quality 101 with Special Guest Dr. Jaclyn Chasse

May 8th, 2019


In episode 27, we interview naturopathic physician and fertility expert, Dr. Jaclyn Chasse. Her practice, Perfect Fertility, is dedicated to fertility, sexual health and family wellness. Today, Dr. Chasse talks to us …

#26 Cervical Mucus & Cycle Tracking with Special Guest Lisa Hendrickson-Jack

May 1st, 2019


In episode 26, we interview Fertility Awareness Educator and Holistic Reproductive Health Practitioner, Lisa Hendrickson-Jack. Lisa is the host of …

#25 Do You Have Low Progesterone? Special Guest Amy Beckley, PhD

April 24th, 2019


In episode 25, we interview infertility warrior, miscarriage survivor, and scientist, Amy Beckley.  Amy is the founder and CEO of Proov, the first at-home rapid response urine progesterone test. Motivated by her …

#24 Dr. Lara Briden: Is it PCOS? Clearing Up The Confusion

April 17th, 2019


In episode 24, we interview naturopathic doctor, women's health expert, and author of Period Repair Manual, Dr. Lara Briden. We discuss polycystic …

#23 Dr. Jolene Brighten: Balancing Hormones After Birth Control

April 10th, 2019


In episode 23, we interview naturopathic doctor, women's health expert, and bestselling author of Beyond the Pill, Dr. Jolene Brighten. She talks …

#22 Functional Hormone Testing and Fertility with Special Guest Dr. Carrie Jones

April 3rd, 2019


In episode 22, we interview Dr. Carrie Jones about how to receive a comprehensive functional assessment of your hormones beyond what you get from blood tests at your doctor's office. She gives an overview of the DUTCH …

#21 The Mind-Body Connection with Special Guest Parijat Deshpande

March 27th, 2019


In episode 21, we interview mind-body wellness and high-risk pregnancy expert Parijat Deshpande.  She talks about her book, Pregnancy Brain, and …

#20 The Male Perspective: Special Interviews with Dan Cornett & Matthew Aman

March 20th, 2019


In episode 20, the husbands tell all! We interviewed our own partners about their experiences with preconception care and fertility optimization. Dan and Matt each have unique perspectives when it comes to their health …

#19 Male Fertility: Improving Sperm Quality with Diet and Lifestyle

March 13th, 2019


In episode 19, we talk in-depth about male fertility. We discuss the different lab tests that can evaluate sperm quality and hormone balance, the specific medical conditions and lifestyle habits that can contribute to …

#18 Special Guest Ayla Barmmer MS, RD, LDN: Detoxification & Fertility

March 6th, 2019


In episode 18, we interview registered dietitian and women's health expert, Ayla Barmmer MS, RD, LDN about the important role of detoxification in …

#17 Vegan Diets for Fertility & Pregnancy: What You Need to Know

February 27th, 2019


Are you currently eating a vegan diet while trying to conceive or while pregnant? Are you considering a vegan diet due to ethical, environmental, or health/fertility concerns? Then tune in!

In this episode, we discuss …

#16 Are You Healthy Enough to Get Pregnant?

February 20th, 2019


In this episode, we talk about common health symptoms that can have a major impact on fertility and your future baby's health and what you can do to investigate and address them. We also go into why we don't always …

#15 Special Guest Lily Nichols RDN: Supporting Fertility & Pregnancy with Real Food

February 13th, 2019


In this episode, we interview real food dietitian and bestselling author, Lily Nichols RDN, CDE. She talks about her incredible book, Real Food for …

#14 How I'm Living Pain-Free with Endometriosis: Special Guest Kristy Dishmon, NTP

February 6th, 2019


In this episode, we interview Kristy Dishmon, an NTP colleague of Kristin's who spent more than a decade in debilitating pain before finally being …

#13 Endometriosis: Why You're Suffering & How to Reclaim Your Fertility

January 30th, 2019


In this episode, we dive into the complex topic of endometriosis and infertility. If you have endometriosis, you probably already know that there's no cure and that the conventional treatment options are limited. But …

#12 Miscarriage: Major Contributing Factors & How to Reduce Your Risk

January 23rd, 2019


In this episode, Dr. Haylee and Kristin discuss risk factors for miscarriage and how couples can increase their chances of a healthy, full-term …

#11: Digestion Finale - How it Should Work, How Dysfunction Starts, & Top Tips to Fix Your Gut

January 16th, 2019


Dr. Haylee and Kristin continue the discussion about gut issues and fertility.  While the last two episodes focused on Dr. Haylee’s and Kristin’s personal gut experiences, this episode takes a deeper dive into gut …

#10: Kristin's Journey Through SIBO, Parasites, AIP, Functional GI Testing & Healing

January 9th, 2019


Kristin shares her experience with complicated gut issues and the long, winding path she's taken to find relief from her symptoms and restore her fertility. She discusses the FIVE treatments she's been through for SIBO, …

#9: IBS, SIBO, and Dr. Haylee's Personal Experience With Gut Healing

January 2nd, 2019


Dr. Haylee share's her personal journey with irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), and her recent experience with using the elemental diet to heal her gut.

In this episode, you’ll …

#8: "What's In Your Personal Care Products?" With Dr. Elizabeth Cherevaty, ND RAc

December 26th, 2018


With Dr. Liz, we explore the 3 P's: Paragons, Phthalates & Perfumes - ingredients in personal care products that can negatively affect your fertility.  We give you great resources on how to find out if what you are …

#7: Building Your Preconception Supplement Routine With These 6 Essentials

December 19th, 2018


Are you wondering exactly what nutrients are the most important to take when preparing for pregnancy? You will be surprised, it's not what you think! Dr. Haylee and Kristin break down the 6 essential supplements that …

#6: Surprising Facts About Sleep and How it Affects Fertility

December 12th, 2018


In this episode we teach you why sleep is so important to your health and how it can help you enhance your fertility through things like balancing …

#5: How Balancing Blood Sugar Can Improve Your Chance of Conceiving

December 5th, 2018


Learn blood sugar works in the body, influences hormone balance, egg quality, and your baby's health, and how to find your individual "sweet spot" for carbohydrates.

#4: Gene Mutations & Fertility: MTHFR, PEMT, VDR | Carrier Screening

November 28th, 2018


Dr. Haylee and Kristin discuss how certain single nucleotide polymorphisms (SNPs) in our DNA can affect how well we can utilize specific nutrients, …

#3: Meet Dr. Haylee

November 21st, 2018


Dr. Haylee she tells us about her background, her health obstacles including her scare with losing her ability to conceive at a young age, and her …

#2: Meet Kristin

November 21st, 2018


In today's episode, Kristin introduces herself and tells her story of how she struggled with her health and found healing with nutrition. From financial analyst to a certified nutritionist, Kristin now helps other …

#1: Preconception Care, Fertility, & Your Future Baby's Health

November 14th, 2018


In this inaugural episode, Dr. Haylee & Kristin explain what preconception care is, why it's important, and how it can affect the long-term health your future baby. 

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