Cover art for podcast Mastering Midlife Podcast

Mastering Midlife Podcast

221 EpisodesProduced by Mark J SilvermanWebsite

Mastering Midlife podcast is for you if you’re in your 40s and 50s and asking yourself "what happened?"For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It’s the show that teaches you how to thrive when the world asks the most of you.This podcas… read more

25:33

Exercise, Being Strong, Flexible and Injury Proof with Titus Part 1

After 40 it’s not so easy to get back to the gym, stop the sodas and drop the weight.  Everything changes – metabolism, mindset, goals, injuries, and what our bodies actually need.  Join my conversation with my personal “physical well-being coach,” Titus Kahoutek as he unlocks the secrets to lasting fitness.

First and foremost Titus is a lover of life! An explorer at heart, he is fascinated by the human landscape. As a coach, trainer, speaker, and co-founder of Heroics Training Systems, his work focuses on activating and empowering human potential through reintegrating the body/mind. He works with innovators, leaders, and organizations to optimize performance and enrich the living experience.

“My passion is to create learning environments that foster the process of self-discovery. We all have hidden skills and capacities that can be cultivated through practice. I love being witness to that moment when a person gains access to abilities they never knew they had.”

  • Strozzi Leadership Institute
  • Newfield Certified Coach
  • University of Arizona
  • CHEK Institute
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