After 40 it’s not so easy to get back to the gym, stop the sodas and drop the weight. Everything changes – metabolism, mindset, goals, injuries, and what our bodies actually need. Join my conversation with my personal “physical well-being coach,” Titus Kahoutek as he unlocks the secrets to lasting fitness.
First and foremost Titus is a lover of life! An explorer at heart, he is fascinated by the human landscape. As a coach, trainer, speaker, and co-founder of Heroics Training Systems, his work focuses on activating and empowering human potential through reintegrating the body/mind. He works with innovators, leaders, and organizations to optimize performance and enrich the living experience.
“My passion is to create learning environments that foster the process of self-discovery. We all have hidden skills and capacities that can be cultivated through practice. I love being witness to that moment when a person gains access to abilities they never knew they had.”
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