Cover art for podcast Mastering Midlife Podcast

Mastering Midlife Podcast

220 EpisodesProduced by Mark J SilvermanWebsite

Mastering Midlife podcast is for you if you’re in your 40s and 50s and asking yourself "what happened?"For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It’s the show that teaches you how to thrive when the world asks the most of you.This podcas… read more


Bonus Episode - 6 Questions We Should Always Be Asking Ourselves

In every moment and every situation, we have a choice.  We are almost always living from memories of the past or made up visions of the future.  We spend our days, not dealing with reality, but fencing with our made-up perceptions, beliefs, and habits.  Don’t believe me?  Slow down, pay attention, see the truth.  I’m pretty confident about this one. 


And, in every moment, we can take a deep breath, slow our reactions and choose to step out of our conditioning and deal with reality instead of our fear, our negative thoughts, and our habitual reactions. 

In this episode, I share six questions I ask myself, (after I breathe) to snap myself out of the dream.



Today on Mastering Midlife:


  • In every situation, I ask myself:
    • Is what I think, what they said, what I’ve always believed, true?
    • How am I scaring myself?
    • What’s real, now?
    • What do I (really) want in this moment?
    • What do I want to create here (relationship, business, art, legacy, a solution)?
    • Where do I want to place my attention?



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Are you struggling with knowing what, when, and how to focus your efforts to get things done? As a long-time sufferer of severe ADD, I understand the struggle - and that’s why I created the Only 10’s system. This system has helped me and thousands of others clear the clutter and focus their energy on getting the right things done.


The Only 10’s free online course is based on my proven system to help you focus your attention and maintain momentum around your day-to-day life.


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Mastering Midlife...Together!


Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.


Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.

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