In every moment and every situation, we have a choice. We are almost always living from memories of the past or made up visions of the future. We spend our days, not dealing with reality, but fencing with our made-up perceptions, beliefs, and habits. Don’t believe me? Slow down, pay attention, see the truth. I’m pretty confident about this one.
And, in every moment, we can take a deep breath, slow our reactions and choose to step out of our conditioning and deal with reality instead of our fear, our negative thoughts, and our habitual reactions.
In this episode, I share six questions I ask myself, (after I breathe) to snap myself out of the dream.
Today on Mastering Midlife:
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Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.
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