Cover art for podcast Mastering Life, Relationships and Intimacy with Lucia Gabriela

Mastering Life, Relationships and Intimacy with Lucia Gabriela

129 EpisodesProduced by Lucia GabrielaWebsite

Lucia Gabriela invites you to breath, relax, tune in into your body, listen to your internal infinite wisdom and create the life you desire from a place of love, sovereignty and dignity. Every show is delivered with so much passion, bliss and wisdom to help you create the time for yourself and your … read more


Ep 27 | Self-Loath to Self-Love: 5 Secret Strategies to Boosting Your Body with Melissa

The way you view yourself affects every aspect of your life from you social life to family, career, and the choices you make on a dialy basis. Before every breakthrough there is a break down. You must break down old beliefs, habits, and thoughts to break through to loving yourself and your body. You dont need diets to love what you see in the mirror. You need to change your behaviors and thought patterns. Self-love and self-esteem are essential to creating a healthy balance. What do you say to yourself every day? What are the words running like records in your head repeat? When we are stuck in a pattern of self-loathing we become unaligned with with our true purpose and this causes us to become stuck in patterns that can result in emotional eating or compulsive eating, binging, addictions which can cause all sorts of health issues. You must break the vicious cycles that have been past from previous generations about our "body story". What stories did you inherit from your parents and how can you change that belief and pass on a better story to the next generation. Learn 5 secret strategies to loving what you see in the mirror without dieting and boost your body image.

Click here to access your complementary Awakening Discovery Call to explore what is going on in your life, relationship and/or intimacy that is holding you back from living the life you desire. After gaining clarity and insights, if you are interested to learn more about how I can help you, I will be glad to answer any questions regarding any of my one on one sessions, programs, immersions and retreats that may be a fit for you.

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