Cover art for podcast Master Your Mind with Dr. Erika

Master Your Mind with Dr. Erika

74 EpisodesProduced by drerikaWebsite

Are you tired of the “I can’t” mindset? The 'I’m not good enough mindset?' Do you feel like your negative thoughts control your life? If your limiting beliefs have led to feelings of depression, anxiety, fear, or an unfulfilled life, then you can learn to Master Your Mind. If you are ready to reprog… read more

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Jonathan Goldman- Gift of the Body

February 27th, 2021

My special guest is Jonathan Goldman, author of The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living …

Rebecca Dawson Part 2- Time & Mind

February 12th, 2021

My special guest is Rebecca Dawson, an internationally renowned channeler, speaker, and author of The Agreement, a roadmap for embracing life from a new level of Cosmic Mind. Rebecca has practiced for more than 25 …

Tyler's Acid Free Coffee-Being an Entrepreneur Part 2

February 5th, 2021

My special guest is Tyler Ornstein, owner of the world's first acid-free coffee that is USDA certified organic and healthy. Check out Part 1 where Tyler shares the process and benefits of Acid-Free Coffee. Tyler is back …

You Ready To Change? I am talking Mental Wellness.

January 30th, 2021

Dr. Erika Montgomery, a Clinical Psychologist with over 23 years practicing in mental health, teaches on the essential principles of change using the …

Stephanie Johnson MA- How to Navigate Access to Mental Health

January 22nd, 2021

My special guest is Stephanie E. Johnson, MA in Clinical Psychology, Founder and Owner of NaviPsych, LLC, a Mental Health Coaching and Consulting …

Dr. Joy - Self-Care, CBD & Essential Oils

January 15th, 2021

My special guest is Dr. Joy M. Smith, Licensed and Registered Pharmacist with 7 years experience in practice. Dr. Joy holds certifications as an …

Change is an Inside Job - Constance Arnold- Guest!

January 9th, 2021

My special guest is Constance Arnold, Author, Success, and Transformational Coach, Master Trainer, and International Radio Talk Show Host. Constance …

Dr. Erika: What I learned in 2020!

January 2nd, 2021

I just want to congratulate everyone for making it through 2020! It was an unprecedented year of many changes pushing everyone to their limit and we …

G.A.I.N. – The Happiness Handbook - Dr. Greg Hammer

December 25th, 2020

My special guest is Greg Hammer, MD, Author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer is a pediatric …

Dr. Gabriel Cousens - Higher Consciousness

December 18th, 2020

My special guest is Dr. Gabriel Cousens, Holistic Psychiatrist, Homeopath, Family Therapist, Ayurvedic Practitioner, Researcher, Acknowledged Yogi …

Judi Miller, Perfect: A Path to Love, Forgiveness and Transformation - Pt. 2

December 12th, 2020

My special guest is Judi Miller, Coach, Speaker, and Author of Perfect; A Path to Love, Forgiveness, and Transformation. Judi is back for Part 2 of Perfect. Judi shares many of the stories that have guided her along her …

Home Is Best with Sharon C. Newman

December 6th, 2020

My special guest is Sharon C. Newman co-owner of the Right Choice Home Care, independently owned and operated. Sharon is also a Certified Dementia Practitioner with 15 years of experience in home care. Sharon shares why …

Katherine's Quest

November 28th, 2020

My special guest is Pat Alva-Kraker, author of the #1 best-seller Katherine's Quest: One Woman's Journey to Elation. After a 35-year career in IT, Pat was faced with a series of challenges; her husband of 22 years …

Reinvent Yourself Now

November 20th, 2020

My special guest is Mrs. Lisa Carter, content creator on YouTube delivering two Monetized YouTube Channels CartersEat and Mrs.Carter. Mrs. Lisa Carter shares how she reinvented herself after marrying and having her …

Humanity's Shift to A New Reality

November 13th, 2020

My special guest is Rebecca Dawson, an international channeller, speaker, and author of the new book, The Agreement. Rebecca has practiced for over …

Born To Do It

November 7th, 2020

My special guest is Rebekah Louisa Smith, an innovator in her field and recognized worldwide as "The Film Festival Doctor." Her company has won more than 800 awards for clients with a focus on helping filmmakers achieve …

The Evolution of Consciousness

October 30th, 2020

My special guests are Allen David Reed and Tahnee Woolf, authors of The Ten Terrains of Consciousness: Understand Yourself, Other People and Our …

Twice Born!

October 23rd, 2020

My special guest is Yoichi Utebi, the Producer and Executive Vice President of HS Productions bringing to America a New Spiritual Film from Japan called, TWICEBORN. The movie TWICEBORN is based on the life of Ryuho …

The Road Less Traveled

October 16th, 2020

My special guest is Dr. Joyce Roland, Author of All That Glitters Is NOT Gold: Axioms, Adages and Idioms by which to Live, Love and Prosper. Dr. …

Wealth Mindset

October 9th, 2020

My special guest is Stefanie Synal, a licensed financial advisor with over 20 years of experience helping her clients build wealth. Stefanie is an expert on financial literacy and teaches strategies to create wealth …

When Life Doesn't Go As Planned

October 2nd, 2020

My special guest this week is Ms. Leslie Truelove, a veteran of brand and consumer marketing. Leslie has managed multi-million dollar food and …

Perfect - Author Judi Miller

September 25th, 2020

My special guest is Judi Miller, Coach, Speaker, and Author of Perfect; A Path to Love, Forgiveness and Transformation. Judi was a successful CPA and …

Conversations with the Moon

September 18th, 2020

My special guest is Rebecca Thompson an experienced Speaker, Consultant, Coach, and Author of Rebecca Rising: How I found courage and self-love …

Dr. Erika: Tyler's Coffee- ACID FREE

September 11th, 2020

My special guest is Tyler Ornstein, owner of the world's first acid-free coffee that is USDA certified organic and healthy. Tyler took an interest in …

Reclaim Your Power

September 5th, 2020

My special guest is Dane Stevens, Author of Reclaim Your Power To Create Your Best Life. Dane is a Speaker, Facilitator, and Developer of the Neuro …

Finding Your Inner Peace

August 28th, 2020

My special guest is Aaron McCormick, Author of Unbounded: Journey To Your Within. Aaron is an artist, entrepreneur, and inspirational speaker. He has …

Re-Connection Lessons From Quarantine

August 21st, 2020

My special guest is Allana Pratt, Certified Coach, Relationship Expert, Ivy League Author of 6 books, Host of "Intimate Conversations," chosen as an "Icon of Influence," and featured in Huffington Post, People Magazine, …

Wisdom Healing Qigong

August 14th, 2020

My special guest is Master Mingtong Gu, the man who brought a profound 5,000 year old form of Chinese healing to the West in the form of Wisdom …

Faith It! Take It! Make It!

August 7th, 2020

My special guest is Dr. Shon Kyle. Dr. Kyles is a Motivational Speaker, Best-Selling Author, Show Host, Minister, and Mother of Five. In her book, Faith It! Take It! Make It!, she tells the real, raw, and uncensored …

How Thoughts Become Things - Doug Vermeeren

July 31st, 2020

My special guest, Douglas Vermeeren, is the creator of the movie, "How Thoughts Become Things." Douglas is the #1 passive income coach. He is often …

Energy Healing for Fear with Cyndi Dale

July 25th, 2020

My special guest is Cyndi Dale, an internationally renowned speaker, healer, and author of 27 books on energy medicine, intuition, and spirituality. Cyndi shares her insights on how we can free ourselves from our …

Mental Health Is Human Health

July 11th, 2020

Dr. Erika teaches how Mental Health Is Human Health. In order for humans to be healthy physically, emotionally, and socially, we must be healthy mentally. Mental Health is the key to all Human Health. Mental Health …

Emoto Peace Project - Messages From Water

July 3rd, 2020

My special guest is Michiko Hayashi, who spent 10 years working alongside Dr. Emoto, famous for his healing practice and experiments with vibration, water, and water crystals. Michiko worked with Dr. Emoto until he …


June 26th, 2020

My special guest is D.C. Crenshaw, Executive Producer and Publisher of online Fete Lifestyle Magazine, Co-Founder of Little Diner's Crew, and two-time Emmy-nominated TV Host of Game Time Dine. D.C., his amazing wife …

Small Acts of Kindness with Dr. Allen Lycka

June 19th, 2020

My special guest is Dr. Allen Lycka, co-author of The Secrets To Living A Fantastic Life, The 13 Golden Pearls Within. Dr. Lycka is one of the …

You Are Enough.

June 12th, 2020

My special guest is Dr. Patti Ashley, International Workshop Presenter, Psychotherapist, Speaker, Authenticity Architect, and Bestselling Author of Letters to Freedom. Dr. Patti has over 35 years of experience treating …

Empowered Me Start

June 5th, 2020

My special guest is Harriet Tinka, co-author of The Secrets To Living A Fantastic Life, The 13 Golden Pearls Within. Mrs. Tinka is a …

Ep. 37 - Diet Free Life

May 30th, 2020

My special guest is Robert Ferguson, a nationally recognized certified nutritionist, fitness expert, speaker and author. Robert is The Stayhealthy's Health Ambassador and America's Fat Loss Coah. Robert teaches us how …

Awaken Your Divine Intuition

May 23rd, 2020

My special guest is Dr. Susan Shumsky, a highly respected spiritual teacher, award-winning author, and founder of Divine Revelation. She talks about her two new books, Third Eye Meditations: Awaken Your Mind, Spirit, …

Here's to your health! Science and Benefits of CBD

May 16th, 2020

My special guest is Dr. Rita McGuire, OBGYN, Chief Medical Officer and Co-Founder of Wakanna. Dr. Rita shares the science amd benefits of CBD. Dr. Rita addresses the use of CBD for mental health and physical health …

Say Yes to Life!

May 8th, 2020

My special guest is Elliott Robertson, author of 'Say Yes to Life: 7 Keys to Living Full Out From Within.' Elliott is a Spiritual Growth Coach, he …

The Secrets To Living A Fantastic Life

May 1st, 2020

My special guests are co-authors, Dr. Allen Lycka and Harriet Tinka, of their new book, The Secrets of Living a Fantastic Life: The 13 Golden Pearls …

Romancing with Author P.R. Keys

April 24th, 2020

My special guest is P.R. Keys, author of the book series, The Eve of Our September, The Sweetest November, and coming in June, Midnight in December. P.R. Keys tells her story of how she always had a passion for …

How to Manifest Unlimited Abundance

April 17th, 2020

My special guest is Bee, a money manifestation coach, who helps women manifest abundance by breaking through their manifestation blocks. Bee uses her unique skills and intuition to help clients supercharge their …

Managing Your Energy

April 10th, 2020

My special guest is Christy Whitman, celebrity coach, bestselling authority of The Art of Having It All, and founder of Quantum Success Learning Academy and Coaching Academy. Christy demonstrates how to effectively …

Faith Over Fear

April 3rd, 2020

My special guest is Marjorie Adam, an entrepreneur, poet, songwriter, and my "Sister in Faith." In this time of fear and uncertainty from the COVID-19 pandemic, now is the time to strengthen your faith. Marjorie …

One Mind Consciousness

March 27th, 2020

My special guest is Michael LeBlanc, LCSW, Energy Practitioner, Consciousness Coach, Speaker, and Author of "Manifest a Better Life with God" and "Divine Dirt, Inspirations, Spiritual Teachings, & Gardening Tips!" …

Chakra Empowerment

March 20th, 2020

My special guest is Lisa Erickson, author of Chakra Empowerment for Women. Lisa is an energy worker specializing in women's energetics and sexual trauma healing. Lisa shares how she uses Chakra energies to help women …

My guest is Dr. Dravon James

March 13th, 2020

My guest is Dr. Dravon James, author of "Freedom is Your Birthright," radio host of "Everyday Peace," and motivational speaker. Dr. Dravon shares her story about growing up poor on the South Side of Chicago and her …

Have You Tried CBD Oil Yet?

March 8th, 2020

If you suffer from chronic pain, stress, anxiety, anti-inflammatory conditions, high blood pressure, diabetes, and many other physical and mental health conditions, you can find relief by taking CBD daily. With the …

Managing the Many Roles of a Woman.

February 29th, 2020

How do we manage the many roles of a woman? How many hats do you wear? The role of a woman has evolved throughout history and women are taking on …

Breaking the Stigma of Mental Health

February 22nd, 2020

Why is there a stigma around mental health? Mental health is Human health. Every human being experiences the developmental stages of life. Every human being experiences changes in life. Everyone has a unique and …

Staying Calm In The Storm

February 14th, 2020

What is the storm? The situations we experience and the demands of our daily lives create storms. We often experience multiple storms and pressures …

Superwoman Complex

February 7th, 2020

Do you have the Superwoman Complex? Are you a master at performing many roles? Are you the go to person for your family, at your work, and with …


January 31st, 2020

Have you ever heard of Powernomics? If you are a small business owner like me, then Powernomcs is a concept that will prosper not only your business but your community. Within your community you have local small …

The Medical Benefits of CBD Oil

January 25th, 2020

If you suffer from chronic pain, arthritis, diabetes, high blood pressure, insomnia, stress, anxiety, depression, difficulty focusing, and so on, I …

Learning Through Unexpected Life Changes

January 17th, 2020

Have you ever experienced an unexpected life change; the loss of a loved one, a health condition, traumatic accident, loss of income, loss of a relationship, and so on? Anyone who has ever experienced an unexpected …

Leaving the Past Behind

January 10th, 2020

I quote Joe Dispenza, "If you are not being defined by the vision of your future, you will be defined by the memories of your past." Leaving the past behind means making a conscious decision to let go of any negative …

New Mindset for 2020!

January 6th, 2020

2020 is a new year, a new decade, and a New Mindset. 2020 is about removing limitations, challenging old mindsets, and forming new mindsets. You will …

Finding Yourself In Your Passion

December 27th, 2019

What are you good at? What do you enjoy spending time doing? What makes you smile? What do you do that makes other’s smile? These are some of the questions we need to ask ourselves in order to learn more about …

Overcome Impossibilities

December 22nd, 2019

Have you ever thought to yourself there are so many changes going on at the same time that you don’t know how you’re going to make it through? Have you ever felt so overwhelmed you just wanted to cry or breakdown? So …

Using Relationships for Spiritual Growth

December 13th, 2019

Have your ever been in a relationship that you poured so much of your time, energy, and emotions into, only to be disappointed?
Have you ever felt you were giving 90% and the other person in the relationship was barely …

Eliminating the Stigma of Depression

December 6th, 2019

Depression is NOT a mark of disgrace. Depression IS a human emotional and psychological mindset that is experienced to some degree by every human at …

Developing a Self-Care Mantra

November 23rd, 2019

Many of us live in a state of victim consciousness where we feel and believe something outside of ourselves is to blame for why we are unhappy, why we are in our current situation, why we are stuck, and we believe we …


November 15th, 2019

How many times have you gotten impatient for waiting for something to happen?
How many times have you wanted to give up or have given up when something didn’t go your way?
How many times have you quit before reaching your …

The Power of Forgiveness PART TWO

November 8th, 2019

Forgiveness is a pleasant inner act that clears your mind of negative feelings. Forgiveness is a TOOL that clears your mind of negative thinking, feelings, and self-harm behaviors. Many people believe they have no …

Forgiveness is Healing!

November 1st, 2019

When was the last time you said I’m sorry? When was the last time you forgave someone for hurting you? Are you still holding on to the pain, sadness, …

Stop Believing The Lies!

October 25th, 2019

Are you tired of living for someone else? Are you living someone else's dream? Stop Believing the Lies encourages us to question what we have been programmed to believe about ourselves since birth. We must question the …

Transform Your Self-concept!

October 18th, 2019

Transforming your self-concept is the process of changing your ideas, thoughts, images, and beliefs about yourself. Your self-concept creates your …

Mastering Stress Management!

October 11th, 2019

Do you feel overwhelmed, easily stressed, irritable or short-tempered? We are living in a world of information overload, multiple daily demands, and …

Daily Self-Love Rituals for Positive Self-Esteem.

October 4th, 2019

What is self-esteem? One tell-tell sign is how you talk to yourself. Do you criticize yourself or Do you encourage yourself? Do you celebrate your successes or do you downplay your accomplishments? Do you put everyone …

Moving Past Fear to Live with Intention

September 27th, 2019

Do you struggle with anxiety? Do you worry excessively? Fear the worst-case scenario happening? Is your self-talk focused on the 'what if?' If so, then you are not alone. Many people experience healthy anxiety called …

Mastering the Limiting Belief of Unworthiness

September 20th, 2019

Do you struggle with insecurity, low self-esteem? Perhaps you believe you are unlovable, unworthy, or something is wrong with you. You are not alone. While you may have experienced challenging or traumatic events in the …

Master Your Mind with Dr. Erika

September 18th, 2019

Limiting Beliefs; where they come from, how to identify them, and practical steps to change them. The acronym R.I.C.H. is used to RECOGNIZE unhealthy patterns of behavior, emotions and thoughts. IDENTIFY the limiting …

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