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Martha Runs the World Podcast

256 EpisodesProduced by Martha HughesWebsite

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.


Don't Fear the Darkness

#37 - As the summer fades into Autumn, so does the light fade into shadows. It's that time of year when every runner gets out their nighttime running gear and makes sure that everything still works, the batteries and chargers are still ok or goes out and purchases new gear if necessary. 

If you're a new runner, you may not know these annual rituals. I'm here to walk you through them. Even seasoned runners may be afraid to venture out alone. There's no reason to if you take precautionary measures! Nighttime is a great time to run! Run smart and you'll find a while different world than daytime running. 

For information on anything from this episode, go to the website at to contact me with comments or ideas for future episodes, email me at

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