Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Winter Running
#2 - Let's talk about being prepared for nasty winter weather! Dressing properly and taking a few precautions can make a world of difference in our run and might even make it really fun! I also discuss motivation and how to keep ourselves determined to get outside the door!
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
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