Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Bay Area Ridge Trail with Luana Espana
#58 - Ridge Trail Council Board Vice Chair member Luana Espana joins me today to talk about that wonderful ring we have around the San Francisco Bay Area! Find out how it started, how close it is to completion and why you should go out and run, hike, walk or cycle part of it! This is a fun episode and I know you'll learn as much as I did! Luana is a wealth of information and lots of fun to talk to!
For all the deets and more, check out the MRTW website at www.martharunstheworld.com to contact me with comments, questions or with suggestions for future shows, email me at martharunstheworld@gmail.com
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
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