Cover art for podcast Martha Runs the World Podcast

Martha Runs the World Podcast

255 EpisodesProduced by Martha HughesWebsite

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.


You Are Enough and New Year One Day Race Report

#51 - You should be proud of what you do in running, regardless of distance or race, or even if you race! Love every step you take, even if there are those who take many more than you. Know that you are doing what you wish to do. You are enough! That is my message to every runner out there from ultra Monster to 5K Fanatic to Park Run Regular to Trail Run Casual. Do what you love and that is the ultimate prize! Too much of the time we are bombarded by memes and motivational posters telling us to do more, more, more! But it doesn't have to be that way. Be happy in the run you are in and that's all you need. 

Also, I talk about my adventures in the SF New Year One Day race that didn't turn out the way I planned, but I had a great time anyway! Happy New Year!

I want to give a shout out to our first sponsor Coastal Trail Runs! You are awesome! 

For all past shows and information, please go to the website at to contact me with comments or ideas for upcoming shows, email me to 

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