Cover art for podcast Martha Runs the World Podcast

Martha Runs the World Podcast

255 EpisodesProduced by Martha HughesWebsite

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

27:16

Achieve Your Running Goals Through Toughness

#223 - Big running goals require commitment to those goals. A lot has been written about and talked about gaining toughness for ultrarunning, but what about getting a PR in a marathon or your first 10K trail race? Achieving important running goals takes a lot and to do that, it helps to have a plan. Let's work together this week to take a few big steps towards those goals! All the books discussed are on the website! 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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Martha Runs the World website
https://www.martharunstheworld.com/

Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

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