#64 - All of our races are cancelled right now. If we are fortunate, we've been given the choice to do them as virtual races and are able to get out there and race by ourselves. I talk about how my latest 10k served as more of a healing race for me than anything and I explain why. In the second half, I give some continuing information on strength training, and much of it you can do at home, no weights needed!
I'm not going to bombard you with Coronavirus episodes, there are enough of those out there and to be honest, when it's all over, you won't want to hear them again, so I'm trying to go light on them, giving enough information as needed, but not going overboard.
For all information and to get in touch with me, the website is www.martharunstheworld.com and me email is email@example.com
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